Kabob de res
Common Food
27.64
% from protein4.47
% from carbs4.47
% from fatNutrition Facts
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Kabob de res Nutrients FAQs
Nutrients
- Vitamin A:Kabob de res has 81.2604 IU of Vitamin A.
- Vitamin B-12:Kabob de res has 0.7208 UG of Vitamin B-12.
- Vitamin B-6:Kabob de res has 0.3127 mg of Vitamin B-6.
- Vitamin C:Kabob de res has 14.1795 mg of Vitamin C.
- Vitamin D:Kabob de res has 4.08 IU of Vitamin D.
- Kabob de res has 19.7951mg of Calcium.
- Kabob de res has 106.6085mg of Sodium, Na.
- Kabob de res has 208.4053mg of Potassium, K.
- Kabob de res has 1.0797mg of Iron.
What is the calorie content of Kabob de res?
A typical serving 1 kabob (80.83 grams) of Kabob de res contains approximately 182 calories.
You can check the exact calorie content by logging Kabob de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabob de res have?
The amount of fat in Kabob de res depends on the ingredients and preparation method. On average, one serving 1 kabob (80.83 grams) of Kabob de res contains approximately 13.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabob de res have?
The protein content in Kabob de res depends on the ingredients exists in it. On average, 1 kabob (80.83 grams) of Kabob de res contains approximately 12.56 grams of protein.
Know your exact protein requirement and how much protein you get from Kabob de res, Download Nutribit app for healthier you!
How much sugar does a Kabob de res have?
On average, 1 kabob (80.83 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabob de res.
How Much carbohydrates (carbs) is in Kabob de res?
The amount of carbohydrates (carbs) in Kabob de res depends on its serving size and preparation. On average, 1 kabob (80.83 grams) contains about 2.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabob de res.
How Much Fiber is in Kabob de res?
Kabob de res contains approximately 0.5 grams of fiber in 1 kabob (80.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabob de res for healthier you!
What vitamins and minerals are in a Kabob de res?
Vitamins in Kabob de res:
Kabob de res contains following minerals:
General
Does Kabob de res contain caffeine?
Kabob de res does not contain any caffeine.
Does Kabob de res contain alcohol?
Kabob de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabob de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabob de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabob de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabob de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabob de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabob de res for free?
Yes! Since Kabob de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabob de res with water tracking feature?
Nutribit automatically calculates the water content of Kabob de res and adds it to your daily hydration log. Simply log Kabob de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabob de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabob de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabob de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabob de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabob de res
Protein and Vitamin B-12 in Kabob de res supports bone health.
Protein in Kabob de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kabob de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kabob de res supports building and repairing tissues.
Builds and repairs tissues in Kabob de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kabob de res supports immune function.
Supports immune function in Kabob de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kabob de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kabob de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kabob de res provides energy.
Provides energy in Kabob de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kabob de res supports muscle growth and strength.
Supports muscle growth and strength in Kabob de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kabob de res helps in weight management.
Helps in weight management in Kabob de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kabob de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kabob de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kabob de res improves skin, hair, and nails.
Improves skin, hair, and nails in Kabob de res is essential for the health and growth of hair, skin, and nails.
Protein in Kabob de res regulates blood sugar levels.
Regulates blood sugar levels in Kabob de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kabob de res supports brain health
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Vitamin B-6 in Kabob de res boosts immune function
{{vitamin}} in Kabob de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kabob de res promotes red blood cell production
{{vitamin}} in Kabob de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kabob de res reduces symptoms of PMS
{{vitamin}} in Kabob de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kabob de res supports heart health
{{vitamin}} in Kabob de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kabob de res aids in protein metabolism
{{vitamin}} in Kabob de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kabob de res improves mood and reduces depression
{{vitamin}} in Kabob de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kabob de res supports healthy pregnancy
{{vitamin}} in Kabob de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kabob de res helps prevent anemia
{{vitamin}} in Kabob de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kabob de res reduces nausea during pregnancy
{{vitamin}} in Kabob de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kabob de res supports red blood cell production
Vitamin B12 in Kabob de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabob de res boosts energy levels
Vitamin B12 in Kabob de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabob de res promotes brain health
Vitamin B12 in Kabob de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabob de res aids in DNA synthesis
Vitamin B12 in Kabob de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabob de res improves mood and mental health
Vitamin B12 in Kabob de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabob de res maintains healthy skin, hair, and nails
Vitamin B12 in Kabob de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabob de res prevents birth defects
Vitamin B12 in Kabob de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabob de res reduces risk of macular degeneration
Vitamin B12 in Kabob de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabob de res supports cardiovascular health
Vitamin B12 in Kabob de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kabob de res supports antioxidant protection.
Antioxidant Protection in Kabob de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabob de res supports thyroid function.
Thyroid Function in Kabob de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabob de res supports immune system health.
Immune System Support in Kabob de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabob de res supports heart health.
Heart Health in Kabob de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabob de res supports cancer prevention.
Cancer Prevention in Kabob de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabob de res supports cognitive function.
Cognitive Function in Kabob de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabob de res supports skin health.
Skin Health in Kabob de res helps protect the skin from UV damage and supports wound healing.
Selenium in Kabob de res supports reproductive health.
Reproductive Health in Kabob de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabob de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabob de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kabob de res boosts immune system
Boosts Immune System in Kabob de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kabob de res promotes wound healing
Promotes Wound Healing in Kabob de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kabob de res supports growth and development
Supports Growth and Development in Kabob de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kabob de res improves skin health
Improves Skin Health in Kabob de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kabob de res enhances brain function
Enhances Brain Function in Kabob de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kabob de res regulates hormonal balance
Regulates Hormonal Balance in Kabob de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kabob de res supports healthy vision
Supports Healthy Vision in Kabob de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kabob de res improves digestive health
Improves Digestive Health in Kabob de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kabob de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kabob de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kabob de res reduces inflammation
Reduces Inflammation in Kabob de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 182 calories?
The amount of exercise required to burn off 1 kabob Kabob de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.