Kabob de bistec
Common Food
27.64
% from protein4.47
% from carbs4.47
% from fatNutrition Facts
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Kabob de bistec Nutrients FAQs
Nutrients
- Vitamin A:Kabob de bistec has 81.2604 IU of Vitamin A.
- Vitamin B-12:Kabob de bistec has 0.7208 UG of Vitamin B-12.
- Vitamin B-6:Kabob de bistec has 0.3127 mg of Vitamin B-6.
- Vitamin C:Kabob de bistec has 14.1795 mg of Vitamin C.
- Vitamin D:Kabob de bistec has 4.08 IU of Vitamin D.
- Kabob de bistec has 19.7951mg of Calcium.
- Kabob de bistec has 106.6085mg of Sodium, Na.
- Kabob de bistec has 208.4053mg of Potassium, K.
- Kabob de bistec has 1.0797mg of Iron.
What is the calorie content of Kabob de bistec?
A typical serving 1 kabob (80.83 grams) of Kabob de bistec contains approximately 182 calories.
You can check the exact calorie content by logging Kabob de bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabob de bistec have?
The amount of fat in Kabob de bistec depends on the ingredients and preparation method. On average, one serving 1 kabob (80.83 grams) of Kabob de bistec contains approximately 13.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabob de bistec have?
The protein content in Kabob de bistec depends on the ingredients exists in it. On average, 1 kabob (80.83 grams) of Kabob de bistec contains approximately 12.56 grams of protein.
Know your exact protein requirement and how much protein you get from Kabob de bistec, Download Nutribit app for healthier you!
How much sugar does a Kabob de bistec have?
On average, 1 kabob (80.83 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabob de bistec.
How Much carbohydrates (carbs) is in Kabob de bistec?
The amount of carbohydrates (carbs) in Kabob de bistec depends on its serving size and preparation. On average, 1 kabob (80.83 grams) contains about 2.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabob de bistec.
How Much Fiber is in Kabob de bistec?
Kabob de bistec contains approximately 0.5 grams of fiber in 1 kabob (80.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabob de bistec for healthier you!
What vitamins and minerals are in a Kabob de bistec?
Vitamins in Kabob de bistec:
Kabob de bistec contains following minerals:
General
Does Kabob de bistec contain caffeine?
Kabob de bistec does not contain any caffeine.
Does Kabob de bistec contain alcohol?
Kabob de bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabob de bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabob de bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabob de bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabob de bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabob de bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabob de bistec for free?
Yes! Since Kabob de bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabob de bistec with water tracking feature?
Nutribit automatically calculates the water content of Kabob de bistec and adds it to your daily hydration log. Simply log Kabob de bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabob de bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabob de bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabob de bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabob de bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabob de bistec
Protein and Vitamin B-12 in Kabob de bistec supports bone health.
Protein in Kabob de bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kabob de bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kabob de bistec supports building and repairing tissues.
Builds and repairs tissues in Kabob de bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kabob de bistec supports immune function.
Supports immune function in Kabob de bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kabob de bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kabob de bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kabob de bistec provides energy.
Provides energy in Kabob de bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kabob de bistec supports muscle growth and strength.
Supports muscle growth and strength in Kabob de bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kabob de bistec helps in weight management.
Helps in weight management in Kabob de bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kabob de bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kabob de bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kabob de bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Kabob de bistec is essential for the health and growth of hair, skin, and nails.
Protein in Kabob de bistec regulates blood sugar levels.
Regulates blood sugar levels in Kabob de bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kabob de bistec supports brain health
{{vitamin}} in Kabob de bistec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kabob de bistec boosts immune function
{{vitamin}} in Kabob de bistec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kabob de bistec promotes red blood cell production
{{vitamin}} in Kabob de bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kabob de bistec reduces symptoms of PMS
{{vitamin}} in Kabob de bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kabob de bistec supports heart health
{{vitamin}} in Kabob de bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kabob de bistec aids in protein metabolism
{{vitamin}} in Kabob de bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kabob de bistec improves mood and reduces depression
{{vitamin}} in Kabob de bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kabob de bistec supports healthy pregnancy
{{vitamin}} in Kabob de bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kabob de bistec helps prevent anemia
{{vitamin}} in Kabob de bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kabob de bistec reduces nausea during pregnancy
{{vitamin}} in Kabob de bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kabob de bistec supports red blood cell production
Vitamin B12 in Kabob de bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabob de bistec boosts energy levels
Vitamin B12 in Kabob de bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabob de bistec promotes brain health
Vitamin B12 in Kabob de bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabob de bistec aids in DNA synthesis
Vitamin B12 in Kabob de bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabob de bistec improves mood and mental health
Vitamin B12 in Kabob de bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabob de bistec maintains healthy skin, hair, and nails
Vitamin B12 in Kabob de bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabob de bistec prevents birth defects
Vitamin B12 in Kabob de bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabob de bistec reduces risk of macular degeneration
Vitamin B12 in Kabob de bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabob de bistec supports cardiovascular health
Vitamin B12 in Kabob de bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kabob de bistec supports antioxidant protection.
Antioxidant Protection in Kabob de bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabob de bistec supports thyroid function.
Thyroid Function in Kabob de bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabob de bistec supports immune system health.
Immune System Support in Kabob de bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabob de bistec supports heart health.
Heart Health in Kabob de bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabob de bistec supports cancer prevention.
Cancer Prevention in Kabob de bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabob de bistec supports cognitive function.
Cognitive Function in Kabob de bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabob de bistec supports skin health.
Skin Health in Kabob de bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Kabob de bistec supports reproductive health.
Reproductive Health in Kabob de bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabob de bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabob de bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kabob de bistec boosts immune system
Boosts Immune System in Kabob de bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kabob de bistec promotes wound healing
Promotes Wound Healing in Kabob de bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kabob de bistec supports growth and development
Supports Growth and Development in Kabob de bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kabob de bistec improves skin health
Improves Skin Health in Kabob de bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kabob de bistec enhances brain function
Enhances Brain Function in Kabob de bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kabob de bistec regulates hormonal balance
Regulates Hormonal Balance in Kabob de bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kabob de bistec supports healthy vision
Supports Healthy Vision in Kabob de bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kabob de bistec improves digestive health
Improves Digestive Health in Kabob de bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kabob de bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kabob de bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kabob de bistec reduces inflammation
Reduces Inflammation in Kabob de bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 182 calories?
The amount of exercise required to burn off 1 kabob Kabob de bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.