Filetes solomillo
Common Food
45.71
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetes solomillo Nutrients FAQs
Nutrients
- Vitamin B-12:Filetes solomillo has 1.3515 UG of Vitamin B-12.
- Vitamin B-6:Filetes solomillo has 0.4794 mg of Vitamin B-6.
- Vitamin D:Filetes solomillo has 7.65 IU of Vitamin D.
- Filetes solomillo has 17mg of Calcium.
- Filetes solomillo has 47.6mg of Sodium, Na.
- Filetes solomillo has 285.6mg of Potassium, K.
- Filetes solomillo has 1.4705mg of Iron.
What is the calorie content of Filetes solomillo?
A typical serving 3 oz (85 grams) of Filetes solomillo contains approximately 207 calories.
You can check the exact calorie content by logging Filetes solomillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes solomillo have?
The amount of fat in Filetes solomillo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filetes solomillo contains approximately 12.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes solomillo have?
The protein content in Filetes solomillo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filetes solomillo contains approximately 22.92 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes solomillo, Download Nutribit app for healthier you!
How much sugar does a Filetes solomillo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes solomillo.
How Much carbohydrates (carbs) is in Filetes solomillo?
The amount of carbohydrates (carbs) in Filetes solomillo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes solomillo.
How Much Fiber is in Filetes solomillo?
Filetes solomillo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes solomillo for healthier you!
What vitamins and minerals are in a Filetes solomillo?
Vitamins in Filetes solomillo:
Filetes solomillo contains following minerals:
General
Does Filetes solomillo contain caffeine?
Filetes solomillo does not contain any caffeine.
Does Filetes solomillo contain alcohol?
Filetes solomillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes solomillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes solomillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes solomillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes solomillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes solomillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes solomillo for free?
Yes absolutely, Since Filetes solomillo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes solomillo with water tracking feature?
Filetes solomillo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes solomillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes solomillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes solomillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes solomillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes solomillo
Protein and Vitamin B-12 in Filetes solomillo supports bone health.
Protein in Filetes solomillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes solomillo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes solomillo supports building and repairing tissues.
Builds and repairs tissues in Filetes solomillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes solomillo supports immune function.
Supports immune function in Filetes solomillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes solomillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes solomillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes solomillo provides energy.
Provides energy in Filetes solomillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes solomillo supports muscle growth and strength.
Supports muscle growth and strength in Filetes solomillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes solomillo helps in weight management.
Helps in weight management in Filetes solomillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes solomillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes solomillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes solomillo improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes solomillo is essential for the health and growth of hair, skin, and nails.
Protein in Filetes solomillo regulates blood sugar levels.
Regulates blood sugar levels in Filetes solomillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filetes solomillo supports brain health
{{vitamin}} in Filetes solomillo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filetes solomillo boosts immune function
{{vitamin}} in Filetes solomillo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filetes solomillo promotes red blood cell production
{{vitamin}} in Filetes solomillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filetes solomillo reduces symptoms of PMS
{{vitamin}} in Filetes solomillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filetes solomillo supports heart health
{{vitamin}} in Filetes solomillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filetes solomillo aids in protein metabolism
{{vitamin}} in Filetes solomillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filetes solomillo improves mood and reduces depression
{{vitamin}} in Filetes solomillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filetes solomillo supports healthy pregnancy
{{vitamin}} in Filetes solomillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filetes solomillo helps prevent anemia
{{vitamin}} in Filetes solomillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filetes solomillo reduces nausea during pregnancy
{{vitamin}} in Filetes solomillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filetes solomillo supports red blood cell production
Vitamin B12 in Filetes solomillo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes solomillo boosts energy levels
Vitamin B12 in Filetes solomillo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes solomillo promotes brain health
Vitamin B12 in Filetes solomillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes solomillo aids in DNA synthesis
Vitamin B12 in Filetes solomillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes solomillo improves mood and mental health
Vitamin B12 in Filetes solomillo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes solomillo maintains healthy skin, hair, and nails
Vitamin B12 in Filetes solomillo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes solomillo prevents birth defects
Vitamin B12 in Filetes solomillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes solomillo reduces risk of macular degeneration
Vitamin B12 in Filetes solomillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes solomillo supports cardiovascular health
Vitamin B12 in Filetes solomillo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes solomillo supports antioxidant protection.
Antioxidant Protection in Filetes solomillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes solomillo supports thyroid function.
Thyroid Function in Filetes solomillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes solomillo supports immune system health.
Immune System Support in Filetes solomillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes solomillo supports heart health.
Heart Health in Filetes solomillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes solomillo supports cancer prevention.
Cancer Prevention in Filetes solomillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes solomillo supports cognitive function.
Cognitive Function in Filetes solomillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes solomillo supports skin health.
Skin Health in Filetes solomillo helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes solomillo supports reproductive health.
Reproductive Health in Filetes solomillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes solomillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes solomillo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filetes solomillo boosts immune system
Boosts Immune System in Filetes solomillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes solomillo promotes wound healing
Promotes Wound Healing in Filetes solomillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes solomillo supports growth and development
Supports Growth and Development in Filetes solomillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes solomillo improves skin health
Improves Skin Health in Filetes solomillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes solomillo enhances brain function
Enhances Brain Function in Filetes solomillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes solomillo regulates hormonal balance
Regulates Hormonal Balance in Filetes solomillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes solomillo supports healthy vision
Supports Healthy Vision in Filetes solomillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes solomillo improves digestive health
Improves Digestive Health in Filetes solomillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes solomillo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes solomillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes solomillo reduces inflammation
Reduces Inflammation in Filetes solomillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 207 calories?
The amount of exercise required to burn off 3 oz Filetes solomillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.