Solomillo inferior

Common Food

51.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 roast
Amount per serving
Calories
1200.6
% Daily value*

Total Fat 63 g
96.9%

Cholesterol 472.3 mg
157.4%

Sodium, Na 301.6 mg
13.1%

Potassium, K 1837.9 mg
39.1%

Protein 148.2 g
296.4%

Water 356.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.3 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 39.4 mg

Pantothenic acid 2.9 mg

Vitamin B-6 3.1 mg

Folate 45.5 UG

Folic acid 0 UG

Folate, food 45.5 UG

Folate, DFE 45.5 UG

Vitamin B-12 8.7 UG

Choline, total 564.4 mg

Vitamin K (phylloquinone) 8 UG

Calcium 108.1 mg

Iron 9.4 mg

Magnesium 125.2 mg

Phosphorus, P 1143.7 mg

Zinc 26.6 mg

Copper 0.4 mg

Manganese, Mn 0.1 mg

Selenium 159.3 UG

Ash 6 g

Theobromine 0 mg

Energy 5024.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 1.4 g

SFA 16:0 14.7 g

SFA 18:0 6.9 g

MUFA 18:1 29.2 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 74 mg

Tryptophan 1 g

Threonine 5.9 g

Isoleucine 6.7 g

Leucine 11.8 g

Lysine 12.5 g

Methionine 3.9 g

Cystine 1.9 g

Phenylalanine 5.9 g

Tyrosine 4.7 g

Valine 7.4 g

Arginine 9.6 g

Histidine 4.7 g

Alanine 9 g

Aspartic acid 13.5 g

Glutamic acid 22.3 g

Glycine 9 g

Proline 7.1 g

Serine 5.8 g

Hydroxyproline 1.6 g

Solomillo inferior Nutrients FAQs

Nutrients

What is the calorie content of Solomillo inferior?

A typical serving 1 roast (569 grams) of Solomillo inferior contains approximately 1201 calories.

You can check the exact calorie content by logging Solomillo inferior in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solomillo inferior have?

The amount of fat in Solomillo inferior depends on the ingredients and preparation method. On average, one serving 1 roast (569 grams) of Solomillo inferior contains approximately 62.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solomillo inferior have?

The protein content in Solomillo inferior depends on the ingredients exists in it. On average, 1 roast (569 grams) of Solomillo inferior contains approximately 148.22 grams of protein.

Know your exact protein requirement and how much protein you get from Solomillo inferior, Download Nutribit app for healthier you!

How much sugar does a Solomillo inferior have?

On average, 1 roast (569 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo inferior.

How Much carbohydrates (carbs) is in Solomillo inferior?

The amount of carbohydrates (carbs) in Solomillo inferior depends on its serving size and preparation. On average, 1 roast (569 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solomillo inferior.

How Much Fiber is in Solomillo inferior?

Solomillo inferior contains approximately 0 grams of fiber in 1 roast (569 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo inferior for healthier you!

What vitamins and minerals are in a Solomillo inferior?

Vitamins in Solomillo inferior:

  • Vitamin B-12:Solomillo inferior has 8.7057 UG of Vitamin B-12.
  • Vitamin B-6:Solomillo inferior has 3.1011 mg of Vitamin B-6.

Solomillo inferior contains following minerals:

  • Solomillo inferior has 108.11mg of Calcium.
  • Solomillo inferior has 301.57mg of Sodium, Na.
  • Solomillo inferior has 1837.87mg of Potassium, K.
  • Solomillo inferior has 9.4454mg of Iron.

General

Does Solomillo inferior contain caffeine?

Solomillo inferior does not contain any caffeine.

Does Solomillo inferior contain alcohol?

Solomillo inferior does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solomillo inferior?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo inferior and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solomillo inferior quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solomillo inferior in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo inferior and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solomillo inferior for free?

Yes absolutely, Since Solomillo inferior does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solomillo inferior with water tracking feature?

Solomillo inferior does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Solomillo inferior as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solomillo inferior and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solomillo inferior nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solomillo inferior data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solomillo inferior

Protein and Vitamin B-12 in Solomillo inferior supports bone health.

  • Protein in Solomillo inferior plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Solomillo inferior is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Solomillo inferior supports building and repairing tissues.

Builds and repairs tissues in Solomillo inferior is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solomillo inferior supports immune function.

Supports immune function in Solomillo inferior is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solomillo inferior helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solomillo inferior is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solomillo inferior provides energy.

Provides energy in Solomillo inferior can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solomillo inferior supports muscle growth and strength.

Supports muscle growth and strength in Solomillo inferior is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solomillo inferior helps in weight management.

Helps in weight management in Solomillo inferior promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solomillo inferior aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solomillo inferior is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solomillo inferior improves skin, hair, and nails.

Improves skin, hair, and nails in Solomillo inferior is essential for the health and growth of hair, skin, and nails.

Protein in Solomillo inferior regulates blood sugar levels.

Regulates blood sugar levels in Solomillo inferior helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Solomillo inferior supports brain health

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Vitamin B-6 in Solomillo inferior boosts immune function

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Vitamin B-6 in Solomillo inferior promotes red blood cell production

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Vitamin B-6 in Solomillo inferior reduces symptoms of PMS

{{vitamin}} in Solomillo inferior reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Solomillo inferior supports heart health

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Vitamin B-6 in Solomillo inferior aids in protein metabolism

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Vitamin B-6 in Solomillo inferior improves mood and reduces depression

{{vitamin}} in Solomillo inferior improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Solomillo inferior supports healthy pregnancy

{{vitamin}} in Solomillo inferior supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Solomillo inferior helps prevent anemia

{{vitamin}} in Solomillo inferior helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Solomillo inferior reduces nausea during pregnancy

{{vitamin}} in Solomillo inferior reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Solomillo inferior supports red blood cell production

Vitamin B12 in Solomillo inferior plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Solomillo inferior boosts energy levels

Vitamin B12 in Solomillo inferior aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Solomillo inferior promotes brain health

Vitamin B12 in Solomillo inferior supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Solomillo inferior aids in DNA synthesis

Vitamin B12 in Solomillo inferior is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Solomillo inferior improves mood and mental health

Vitamin B12 in Solomillo inferior helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Solomillo inferior maintains healthy skin, hair, and nails

Vitamin B12 in Solomillo inferior contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Solomillo inferior prevents birth defects

Vitamin B12 in Solomillo inferior during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Solomillo inferior reduces risk of macular degeneration

Vitamin B12 in Solomillo inferior lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Solomillo inferior supports cardiovascular health

Vitamin B12 in Solomillo inferior helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Solomillo inferior supports antioxidant protection.

Antioxidant Protection in Solomillo inferior helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Solomillo inferior supports thyroid function.

Thyroid Function in Solomillo inferior helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Solomillo inferior supports immune system health.

Immune System Support in Solomillo inferior enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Solomillo inferior supports heart health.

Heart Health in Solomillo inferior helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Solomillo inferior supports cancer prevention.

Cancer Prevention in Solomillo inferior helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Solomillo inferior supports cognitive function.

Cognitive Function in Solomillo inferior may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Solomillo inferior supports skin health.

Skin Health in Solomillo inferior helps protect the skin from UV damage and supports wound healing.

Selenium in Solomillo inferior supports reproductive health.

Reproductive Health in Solomillo inferior regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Solomillo inferior provides anti-inflammatory effects.

Anti-Inflammatory Effects in Solomillo inferior helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Solomillo inferior supports bone health.

Supports Bone Health in Solomillo inferior helps in the formation of bone structure and improves bone density and strength.

Magnesium in Solomillo inferior promotes heart health.

Promotes Heart Health in Solomillo inferior helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Solomillo inferior aids muscle function.

Aids Muscle Function in Solomillo inferior helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Solomillo inferior enhances nerve function.

Enhances Nerve Function in Solomillo inferior supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Solomillo inferior improves sleep quality.

Improves Sleep Quality in Solomillo inferior regulates sleep patterns by supporting melatonin production.

Magnesium in Solomillo inferior supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Solomillo inferior helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Solomillo inferior reduces migraine frequency.

Reduces Migraine Frequency in Solomillo inferior may help reduce the frequency and severity of migraines.

Magnesium in Solomillo inferior promotes digestive health.

Promotes Digestive Health in Solomillo inferior supports bowel function and helps prevent constipation.

Magnesium in Solomillo inferior helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Solomillo inferior calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Solomillo inferior boosts protein synthesis.

Boosts Protein Synthesis in Solomillo inferior plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Solomillo inferior supports heart health.

Supports Heart Health in Solomillo inferior helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Solomillo inferior supports muscle function.

Muscle Function in Solomillo inferior plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Solomillo inferior supports bone health.

Bone Health in Solomillo inferior helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Solomillo inferior supports fluid balance.

Fluid Balance in Solomillo inferior helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Solomillo inferior supports nerve function.

Nerve Function in Solomillo inferior is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Solomillo inferior reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Solomillo inferior may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Solomillo inferior helps regulate blood sugar.

Regulates Blood Sugar in Solomillo inferior helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Solomillo inferior reduces water retention.

Reduces Water Retention in Solomillo inferior helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Solomillo inferior helps reduce hypertension.

Adequate Reduces Hypertension in Solomillo inferior intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Solomillo inferior supports red blood cell formation.

Copper in Solomillo inferior plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Solomillo inferior boosts immune function.

Copper in Solomillo inferior enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Solomillo inferior promotes healthy bones and connective tissues.

Copper in Solomillo inferior is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Solomillo inferior supports nervous system health.

Copper in Solomillo inferior is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Solomillo inferior acts as an antioxidant.

Copper in Solomillo inferior is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Solomillo inferior enhances iron absorption.

Copper in Solomillo inferior helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Solomillo inferior maintains cardiovascular health.

Copper in Solomillo inferior helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Solomillo inferior promotes healthy skin.

Copper in Solomillo inferior contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Solomillo inferior supports energy production.

Copper in Solomillo inferior plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Solomillo inferior regulates blood pressure.

Copper in Solomillo inferior has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Solomillo inferior boosts immune system

Boosts Immune System in Solomillo inferior is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Solomillo inferior promotes wound healing

Promotes Wound Healing in Solomillo inferior plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Solomillo inferior supports growth and development

Supports Growth and Development in Solomillo inferior is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Solomillo inferior improves skin health

Improves Skin Health in Solomillo inferior helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Solomillo inferior enhances brain function

Enhances Brain Function in Solomillo inferior is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Solomillo inferior regulates hormonal balance

Regulates Hormonal Balance in Solomillo inferior helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Solomillo inferior supports healthy vision

Supports Healthy Vision in Solomillo inferior is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Solomillo inferior improves digestive health

Improves Digestive Health in Solomillo inferior supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Solomillo inferior maintains healthy reproductive function

Maintains Healthy Reproductive Function in Solomillo inferior plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Solomillo inferior reduces inflammation

Reduces Inflammation in Solomillo inferior has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1201 calories?

The amount of exercise required to burn off 1 roast Solomillo inferior

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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