Sopa africana de maní

Common Food

14.48

% from protein

29.98

% from carbs

29.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 512.6 g(513g)
Amount per serving
Calories
537.5
% Daily value*

Total Fat 34.9 g
53.7%

Saturated 6.8 g
33.9%

Polyunsaturated 8.5 g

Monounsaturated 14.8 g

Cholesterol 7.3 mg
2.4%

Sodium, Na 777.7 mg
33.8%

Potassium, K 1030 mg
21.9%

Total Carbohydrates 42.4 g
15.4%

Fiber 8.2 g
29.2%

Sugars 15 g
30%

Starch 6.5 g

Protein 20.5 g
41%

Water 410 g

Vitamin A 14375.3 IU

Retinol 2.4 UG

Vitamin A, RAE 720.5 UG

Carotene, beta 8582.8 UG

Carotene, alpha 3.2 UG

Vitamin E 6.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 73.4 UG

Lycopene 2324.3 UG

Lutein + zeaxanthin 1205.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.3 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 12.1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.8 mg

Folate 75.6 UG

Folic acid 0 UG

Folate, food 75.6 UG

Folate, DFE 75.6 UG

Vitamin B-12 0 UG

Choline, total 78.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 105.7 UG

Calcium 147.6 mg

Iron 3 mg

Magnesium 137.3 mg

Phosphorus, P 297.5 mg

Zinc 2.1 mg

Copper 0.6 mg

Fluoride, F 6.3 UG

Manganese, Mn 1.2 mg

Selenium 27.9 UG

Ash 4.9 g

Sucrose 2.5 g

Glucose 4 g

Fructose 1.7 g

Lactose 0 g

Maltose 2.6 g

Theobromine 0 mg

Energy 2253.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.6 g

SFA 18:0 1.2 g

SFA 20:0 0.4 g

MUFA 18:1 14.1 g

PUFA 18:2 8.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 1.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.4 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.5 g

Arginine 1.5 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 2 g

Glutamic acid 3.2 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0 g

Sopa africana de maní Nutrients FAQs

Nutrients

What is the calorie content of Sopa africana de maní?

A typical serving 1 bowl (2 cups) (512.6 grams) of Sopa africana de maní contains approximately 537 calories.

You can check the exact calorie content by logging Sopa africana de maní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa africana de maní have?

The amount of fat in Sopa africana de maní depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (512.6 grams) of Sopa africana de maní contains approximately 34.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa africana de maní have?

The protein content in Sopa africana de maní depends on the ingredients exists in it. On average, 1 bowl (2 cups) (512.6 grams) of Sopa africana de maní contains approximately 20.48 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa africana de maní, Download Nutribit app for healthier you!

How much sugar does a Sopa africana de maní have?

On average, 1 bowl (2 cups) (512.6 grams) contains about 15.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa africana de maní.

How Much carbohydrates (carbs) is in Sopa africana de maní?

The amount of carbohydrates (carbs) in Sopa africana de maní depends on its serving size and preparation. On average, 1 bowl (2 cups) (512.6 grams) contains about 42.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa africana de maní.

How Much Fiber is in Sopa africana de maní?

Sopa africana de maní contains approximately 8.18 grams of fiber in 1 bowl (2 cups) (512.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa africana de maní for healthier you!

What vitamins and minerals are in a Sopa africana de maní?

Vitamins in Sopa africana de maní:

  • Vitamin A:Sopa africana de maní has 14375.3338 IU of Vitamin A.
  • Vitamin B-6:Sopa africana de maní has 0.7685 mg of Vitamin B-6.
  • Vitamin C:Sopa africana de maní has 32.2655 mg of Vitamin C.

Sopa africana de maní contains following minerals:

  • Sopa africana de maní has 147.6343mg of Calcium.
  • Sopa africana de maní has 777.7409mg of Sodium, Na.
  • Sopa africana de maní has 1029.9574mg of Potassium, K.
  • Sopa africana de maní has 2.9932mg of Iron.

General

Does Sopa africana de maní contain caffeine?

Sopa africana de maní does not contain any caffeine.

Does Sopa africana de maní contain alcohol?

Sopa africana de maní does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa africana de maní?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa africana de maní and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa africana de maní quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa africana de maní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa africana de maní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa africana de maní for free?

Yes! Since Sopa africana de maní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa africana de maní with water tracking feature?

Nutribit automatically calculates the water content of Sopa africana de maní and adds it to your daily hydration log. Simply log Sopa africana de maní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa africana de maní as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa africana de maní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa africana de maní nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa africana de maní data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa africana de maní

Fiber, Folate and Potassium, K in Sopa africana de maní supports heart health.

  • Soluble fiber in Sopa africana de maní can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa africana de maní helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa africana de maní helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Sopa africana de maní supports bone health.

  • Protein in Sopa africana de maní plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa africana de maní contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Sopa africana de maní regulates blood sugar.

  • Fiber in Sopa africana de maní helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa africana de maní helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa africana de maní improves skin health.

  • Fiber in Sopa africana de maní helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa africana de maní helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa africana de maní boosts immune function.

  • Fiber in Sopa africana de maní supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa africana de maní supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sopa africana de maní boosts immune function.

  • Vitamin A in Sopa africana de maní helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa africana de maní enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa africana de maní promotes healthy skin.

  • Vitamin A in Sopa africana de maní supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa africana de maní contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Sopa africana de maní supports bone health.

  • Magnesium in Sopa africana de maní helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa africana de maní helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa africana de maní aids muscle function.

  • Magnesium in Sopa africana de maní helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa africana de maní helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa africana de maní provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa africana de maní are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa africana de maní supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa africana de maní aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa africana de maní helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa africana de maní help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa africana de maní helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa africana de maní can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa africana de maní aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa africana de maní help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa africana de maní enhances brain function and helps improve memory and focus.

Glucose from Sopa africana de maní is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa africana de maní boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa africana de maní provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa africana de maní promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa africana de maní serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa africana de maní improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa africana de maní support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa africana de maní helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa africana de maní, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa africana de maní supports building and repairing tissues.

Builds and repairs tissues in Sopa africana de maní is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa africana de maní supports immune function.

Supports immune function in Sopa africana de maní is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa africana de maní helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa africana de maní is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa africana de maní provides energy.

Provides energy in Sopa africana de maní can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa africana de maní supports muscle growth and strength.

Supports muscle growth and strength in Sopa africana de maní is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa africana de maní helps in weight management.

Helps in weight management in Sopa africana de maní promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa africana de maní aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa africana de maní is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa africana de maní improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa africana de maní is essential for the health and growth of hair, skin, and nails.

Protein in Sopa africana de maní regulates blood sugar levels.

Regulates blood sugar levels in Sopa africana de maní helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa africana de maní supports digestion.

Fiber in Sopa africana de maní aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa africana de maní aids in weight management.

Fiber-rich foods in Sopa africana de maní increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa africana de maní promotes gut health.

Fiber in Sopa africana de maní acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa africana de maní lowers the risk of colon cancer.

A high-fiber diet from Sopa africana de maní is linked to a reduced risk of colon cancer.

Fiber in Sopa africana de maní helps lower blood pressure.

Adequate fiber in Sopa africana de maní may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa africana de maní reduces the risk of type 2 diabetes.

Fiber in Sopa africana de maní can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa africana de maní supports eye health.

Vitamin A in Sopa africana de maní is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa africana de maní enhances reproductive health.

Vitamin A in Sopa africana de maní plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa africana de maní reduces the risk of certain cancers.

Vitamin A in Sopa africana de maní helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa africana de maní promotes healthy development during pregnancy.

Vitamin A in Sopa africana de maní is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa africana de maní maintains healthy mucous membranes.

Vitamin A in Sopa africana de maní helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa africana de maní improves wound healing.

Vitamin A in Sopa africana de maní promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa africana de maní may reduce the risk of macular degeneration.

Vitamin A in Sopa africana de maní, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa africana de maní supports brain health

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Vitamin B-6 in Sopa africana de maní boosts immune function

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Vitamin B-6 in Sopa africana de maní promotes red blood cell production

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Vitamin B-6 in Sopa africana de maní reduces symptoms of PMS

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Vitamin B-6 in Sopa africana de maní supports heart health

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Vitamin B-6 in Sopa africana de maní aids in protein metabolism

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Vitamin B-6 in Sopa africana de maní improves mood and reduces depression

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Vitamin B-6 in Sopa africana de maní supports healthy pregnancy

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Vitamin B-6 in Sopa africana de maní helps prevent anemia

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Vitamin B-6 in Sopa africana de maní reduces nausea during pregnancy

{{vitamin}} in Sopa africana de maní reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa africana de maní supports DNA synthesis.

Vitamin B9 in Sopa africana de maní is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa africana de maní promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa africana de maní intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa africana de maní helps prevent anemia.

Folate in Sopa africana de maní helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa africana de maní improves brain function.

Folate in Sopa africana de maní plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa africana de maní promotes healthy skin and hair.

Vitamin B9 in Sopa africana de maní aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa africana de maní regulates mood and mental health.

Folate in Sopa africana de maní helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa africana de maní supports digestive health.

Folate in Sopa africana de maní promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sopa africana de maní supports antioxidant protection.

Antioxidant Protection in Sopa africana de maní helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa africana de maní supports thyroid function.

Thyroid Function in Sopa africana de maní helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa africana de maní supports immune system health.

Immune System Support in Sopa africana de maní enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa africana de maní supports heart health.

Heart Health in Sopa africana de maní helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa africana de maní supports cancer prevention.

Cancer Prevention in Sopa africana de maní helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa africana de maní supports cognitive function.

Cognitive Function in Sopa africana de maní may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa africana de maní supports skin health.

Skin Health in Sopa africana de maní helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa africana de maní supports reproductive health.

Reproductive Health in Sopa africana de maní regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa africana de maní provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa africana de maní helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa africana de maní promotes heart health.

Promotes Heart Health in Sopa africana de maní helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa africana de maní enhances nerve function.

Enhances Nerve Function in Sopa africana de maní supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa africana de maní improves sleep quality.

Improves Sleep Quality in Sopa africana de maní regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa africana de maní supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa africana de maní helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa africana de maní reduces migraine frequency.

Reduces Migraine Frequency in Sopa africana de maní may help reduce the frequency and severity of migraines.

Magnesium in Sopa africana de maní promotes digestive health.

Promotes Digestive Health in Sopa africana de maní supports bowel function and helps prevent constipation.

Magnesium in Sopa africana de maní helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa africana de maní calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa africana de maní boosts protein synthesis.

Boosts Protein Synthesis in Sopa africana de maní plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa africana de maní supports fluid balance.

Maintains Fluid Balance in Sopa africana de maní helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa africana de maní supports nerve function.

Supports Nerve Function in Sopa africana de maní helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa africana de maní helps regulate blood pressure.

Regulates Blood Pressure in Sopa africana de maní helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa africana de maní aids nutrient absorption.

Improves Nutrient Absorption in Sopa africana de maní assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa africana de maní helps balance pH levels.

Balances pH Levels in Sopa africana de maní helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa africana de maní supports muscle function.

Muscle Function in Sopa africana de maní plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa africana de maní supports bone health.

Bone Health in Sopa africana de maní helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa africana de maní supports fluid balance.

Fluid Balance in Sopa africana de maní helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa africana de maní supports nerve function.

Nerve Function in Sopa africana de maní is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa africana de maní reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa africana de maní may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa africana de maní reduces water retention.

Reduces Water Retention in Sopa africana de maní helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa africana de maní helps reduce hypertension.

Adequate Reduces Hypertension in Sopa africana de maní intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa africana de maní supports red blood cell formation.

Copper in Sopa africana de maní plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa africana de maní promotes healthy bones and connective tissues.

Copper in Sopa africana de maní is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa africana de maní supports nervous system health.

Copper in Sopa africana de maní is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa africana de maní acts as an antioxidant.

Copper in Sopa africana de maní is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa africana de maní enhances iron absorption.

Copper in Sopa africana de maní helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa africana de maní maintains cardiovascular health.

Copper in Sopa africana de maní helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa africana de maní supports energy production.

Copper in Sopa africana de maní plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa africana de maní regulates blood pressure.

Copper in Sopa africana de maní has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa africana de maní boosts immune system

Boosts Immune System in Sopa africana de maní is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa africana de maní promotes wound healing

Promotes Wound Healing in Sopa africana de maní plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa africana de maní supports growth and development

Supports Growth and Development in Sopa africana de maní is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa africana de maní enhances brain function

Enhances Brain Function in Sopa africana de maní is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa africana de maní regulates hormonal balance

Regulates Hormonal Balance in Sopa africana de maní helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa africana de maní supports healthy vision

Supports Healthy Vision in Sopa africana de maní is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa africana de maní improves digestive health

Improves Digestive Health in Sopa africana de maní supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa africana de maní maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa africana de maní plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa africana de maní reduces inflammation

Reduces Inflammation in Sopa africana de maní has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 537 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa africana de maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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