Ensalada africana oriental
Common Food
7.86
% from protein38.98
% from carbs38.98
% from fatNutrition Facts
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Ensalada africana oriental Nutrients FAQs
Nutrients
- Vitamin A:Ensalada africana oriental has 1147.7176 IU of Vitamin A.
- Vitamin B-6:Ensalada africana oriental has 0.1964 mg of Vitamin B-6.
- Vitamin C:Ensalada africana oriental has 26.8833 mg of Vitamin C.
- Ensalada africana oriental has 22.6373mg of Calcium.
- Ensalada africana oriental has 674.0132mg of Sodium, Na.
- Ensalada africana oriental has 407.9745mg of Potassium, K.
- Ensalada africana oriental has 0.6073mg of Iron.
What is the calorie content of Ensalada africana oriental?
A typical serving 1 taza (158.95 grams) of Ensalada africana oriental contains approximately 80 calories.
You can check the exact calorie content by logging Ensalada africana oriental in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada africana oriental have?
The amount of fat in Ensalada africana oriental depends on the ingredients and preparation method. On average, one serving 1 taza (158.95 grams) of Ensalada africana oriental contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada africana oriental have?
The protein content in Ensalada africana oriental depends on the ingredients exists in it. On average, 1 taza (158.95 grams) of Ensalada africana oriental contains approximately 1.73 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada africana oriental, Download Nutribit app for healthier you!
How much sugar does a Ensalada africana oriental have?
On average, 1 taza (158.95 grams) contains about 3.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada africana oriental.
How Much carbohydrates (carbs) is in Ensalada africana oriental?
The amount of carbohydrates (carbs) in Ensalada africana oriental depends on its serving size and preparation. On average, 1 taza (158.95 grams) contains about 8.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada africana oriental.
How Much Fiber is in Ensalada africana oriental?
Ensalada africana oriental contains approximately 2.95 grams of fiber in 1 taza (158.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada africana oriental for healthier you!
What vitamins and minerals are in a Ensalada africana oriental?
Vitamins in Ensalada africana oriental:
Ensalada africana oriental contains following minerals:
General
Does Ensalada africana oriental contain caffeine?
Ensalada africana oriental does not contain any caffeine.
Does Ensalada africana oriental contain alcohol?
Ensalada africana oriental does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada africana oriental?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada africana oriental and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada africana oriental quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada africana oriental in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada africana oriental and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada africana oriental for free?
Yes! Since Ensalada africana oriental contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada africana oriental with water tracking feature?
Nutribit automatically calculates the water content of Ensalada africana oriental and adds it to your daily hydration log. Simply log Ensalada africana oriental in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada africana oriental as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada africana oriental and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada africana oriental nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada africana oriental data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada africana oriental
Vitamin A in Ensalada africana oriental supports eye health.
Vitamin A in Ensalada africana oriental is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada africana oriental boosts immune function.
Vitamin A in Ensalada africana oriental helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada africana oriental promotes healthy skin.
Vitamin A in Ensalada africana oriental supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada africana oriental enhances reproductive health.
Vitamin A in Ensalada africana oriental plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada africana oriental supports bone health.
Vitamin A in Ensalada africana oriental contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada africana oriental reduces the risk of certain cancers.
Vitamin A in Ensalada africana oriental helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada africana oriental promotes healthy development during pregnancy.
Vitamin A in Ensalada africana oriental is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada africana oriental maintains healthy mucous membranes.
Vitamin A in Ensalada africana oriental helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada africana oriental improves wound healing.
Vitamin A in Ensalada africana oriental promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada africana oriental may reduce the risk of macular degeneration.
Vitamin A in Ensalada africana oriental, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada africana oriental supports fluid balance.
Maintains Fluid Balance in Ensalada africana oriental helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada africana oriental supports nerve function.
Supports Nerve Function in Ensalada africana oriental helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada africana oriental helps regulate blood pressure.
Regulates Blood Pressure in Ensalada africana oriental helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada africana oriental supports muscle function.
Aids Muscle Function in Ensalada africana oriental helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada africana oriental aids nutrient absorption.
Improves Nutrient Absorption in Ensalada africana oriental assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada africana oriental helps balance pH levels.
Balances pH Levels in Ensalada africana oriental helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada africana oriental supports bone health.
Supports Bone Health in Ensalada africana oriental helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 taza Ensalada africana oriental
Set Your Weight
2,567 steps
Average 2.3 ft stride
22 mins walk
5 km/hr or 3 mph
8 mins run
9 km/hr or 6 mph
19 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.