Cabra asada picante africana
Common Food
Total Energy
266.1
kcal
% from carbs
% from protein
% from fats
In 142.5 g
% daily value
Total Fat
18g
27.7%
Saturated
1.8g
8.9%
Trans Fats
0.1g
Polyunsaturated
2.9g
Monounsaturated
12.2g
Cholesterol
58.7mg
19.6%
Sodium, Na
248.4mg
10.8%
Potassium, K
428.3mg
9.1%
Total Carbohydrates
3.8g
1.4%
Fiber
0.8g
2.7%
Sugars
2g
4%
Protein
21.9g
43.9%
Water
96.8g
Ash
1.8g
Sucrose
0.2g
Glucose
0.5g
Fructose
0.4g
Energy
1113.9kJ
Calcium, Ca
23.1mg
Iron, Fe
3.2mg
Magnesium, Mg
7mg
Phosphorus, P
174.7mg
Zinc, Zn
4.2mg
Copper, Cu
0.3mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
9.6UG
Vitamin A, IU
530.7IU
Vitamin A, RAE
26.6UG
Carotene, beta
283.2UG
Carotene, alpha
21.7UG
Vitamin E (alpha-tocopherol)
4mg
Cryptoxanthin, beta
48.5UG
Lycopene
436.5UG
Lutein + zeaxanthin
122.8UG
Tocopherol, gamma
3.4mg
Vitamin C, total ascorbic acid
26mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
3.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
12.9UG
Vitamin B-12
0.9UG
Choline, total
87.6mg
Vitamin K (phylloquinone)
8.1UG
Folate, food
12.9UG
Folate, DFE
12.9UG
Betaine
11mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.6g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.6g
Histidine
0.5g
Aspartic acid
0.1g
Glutamic acid
0.1g
SFA 16:0
0.9g
SFA 18:0
0.6g
SFA 20:0
0.1g
MUFA 18:1
11.8g
PUFA 18:2
2.4g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
Phytosterols
4.8mg
Campesterol
31.2mg
Beta-sitosterol
65.8mg
MUFA 18:1 c
10.8g
PUFA 18:2 n-6 c,c
2.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 taza Cabra asada picante africana
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.