Cabra asada picante africana

Common Food

Total Energy

266.1

kcal

5.74

% from carbs

33.08

% from protein

61.18

% from fats

In 142.5 g

% daily value


Total Fat

18g

27.7%


Saturated

1.8g

8.9%


Trans Fats

0.1g


Polyunsaturated

2.9g


Monounsaturated

12.2g


Cholesterol

58.7mg

19.6%


Sodium, Na

248.4mg

10.8%


Potassium, K

428.3mg

9.1%


Total Carbohydrates

3.8g

1.4%


Fiber

0.8g

2.7%


Sugars

2g

4%


Protein

21.9g

43.9%


Water

96.8g





Ash

1.8g


Sucrose

0.2g


Glucose

0.5g


Fructose

0.4g





Energy

1113.9kJ



Calcium, Ca

23.1mg


Iron, Fe

3.2mg


Magnesium, Mg

7mg


Phosphorus, P

174.7mg


Zinc, Zn

4.2mg


Copper, Cu

0.3mg


Fluoride, F

0.4UG


Manganese, Mn

0.1mg


Selenium, Se

9.6UG


Vitamin A, IU

530.7IU



Vitamin A, RAE

26.6UG


Carotene, beta

283.2UG


Carotene, alpha

21.7UG


Vitamin E (alpha-tocopherol)

4mg





Cryptoxanthin, beta

48.5UG


Lycopene

436.5UG


Lutein + zeaxanthin

122.8UG



Tocopherol, gamma

3.4mg







Vitamin C, total ascorbic acid

26mg


Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

3.4mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

12.9UG


Vitamin B-12

0.9UG


Choline, total

87.6mg



Vitamin K (phylloquinone)

8.1UG



Folate, food

12.9UG


Folate, DFE

12.9UG


Betaine

11mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.1g


Leucine

1.8g


Lysine

1.6g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1.2g


Arginine

1.6g


Histidine

0.5g



Aspartic acid

0.1g


Glutamic acid

0.1g












SFA 16:0

0.9g


SFA 18:0

0.6g


SFA 20:0

0.1g


MUFA 18:1

11.8g


PUFA 18:2

2.4g


PUFA 18:3

0.4g


PUFA 20:4

0.1g





MUFA 16:1

0.1g



MUFA 20:1

0.2g





Phytosterols

4.8mg


Campesterol

31.2mg


Beta-sitosterol

65.8mg









MUFA 18:1 c

10.8g


PUFA 18:2 n-6 c,c

2.2g






Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabra asada picante africana

A typical serving 1 taza of Cabra asada picante africana (142.53 grams) contains approximately 266.149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabra asada picante africana depends on the ingredients and preparation method. On average, one serving 1 taza (142.53 grams) of Cabra asada picante africana contains approximately 18.0139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabra asada picante africana depends on the ingredients exists in it. On average, 1 taza of Cabra asada picante africana (about 142.53 grams) contains approximately 21.9394 grams of protein.

On average, 1 taza (about 142.53 grams) contains about 1.9795 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 142.53 grams) contains about 3.8018 grams of carbohydrates.

Cabra asada picante africana contains approximately 0.7538 grams of fiber in 1 taza (about 142.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 266 calories?

The amount of exercise required to burn off 1 taza Cabra asada picante africana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.