Torta de cacahuate africana

Common Food

Total Energy

318.5

kcal

46.42

% from carbs

7.8

% from protein

45.78

% from fats

In 100 g

% daily value

Total Fat

16.7g

25.7%

Saturated

7.5g

37.3%

Trans Fats

0.4g

Polyunsaturated

1.8g

Monounsaturated

5.9g

Cholesterol

55.9mg

18.6%

Sodium, Na

163.3mg

7.1%

Potassium, K

238.8mg

5.1%

Total Carbohydrates

38.1g

13.8%

Fiber

2.5g

8.8%

Sugars

17.1g

34.1%

Starch

2.5g

Protein

6.4g

12.8%

Water

37.6g

Ash

1.1g

Sucrose

13.4g

Glucose

1.8g

Fructose

1.7g

Energy

1331.7kJ

Calcium, Ca

19.1mg

Iron, Fe

1.4mg

Magnesium, Mg

36.2mg

Phosphorus, P

90.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.4mg

Selenium, Se

10.9UG

Vitamin A, IU

369.2IU

Retinol

94.2UG

Vitamin A, RAE

96.8UG

Carotene, beta

28.5UG

Carotene, alpha

9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

51.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

59.3UG

Vitamin B-12

0.1UG

Choline, total

39mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

30.8UG

Folate, food

28.5UG

Folate, DFE

81UG

Betaine

14.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.3g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

5.7g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

5.8mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de cacahuate africana

A typical serving 1 medium piece of Torta de cacahuate africana (100 grams) contains approximately 318.4755 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de cacahuate africana depends on the ingredients and preparation method. On average, one serving 1 medium piece (100 grams) of Torta de cacahuate africana contains approximately 16.7163 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de cacahuate africana depends on the ingredients exists in it. On average, 1 medium piece of Torta de cacahuate africana (about 100 grams) contains approximately 6.418 grams of protein.

On average, 1 medium piece (about 100 grams) contains about 17.0626 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 100 grams) contains about 38.076 grams of carbohydrates.

Torta de cacahuate africana contains approximately 2.4601 grams of fiber in 1 medium piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 319 calories?

The amount of exercise required to burn off 1 medium piece Torta de cacahuate africana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.