Torta de cacahuate africana

Common Food

7.82

% from protein

46.37

% from carbs

46.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
318.5
% Daily value*
Total Fat 16.7 g
25.7%
Saturated 7.5 g
37.3%
Trans Fats 0.4 g
Polyunsaturated 1.8 g
Monounsaturated 5.9 g
Cholesterol 55.9 mg
18.6%
Sodium, Na 163.3 mg
7.1%
Potassium, K 238.8 mg
5.1%
Total Carbohydrates 38.1 g
13.8%
Fiber 2.5 g
8.8%
Sugars 17.1 g
34.1%
Starch 2.5 g
Protein 6.4 g
12.8%
Water 37.6 g
Vitamin A 369.2 IU
Retinol 94.2 UG
Vitamin A, RAE 96.8 UG
Carotene, beta 28.5 UG
Carotene, alpha 9 UG
Vitamin E 1 mg
Vitamin D 6.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 51.8 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.9 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.1 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3.1 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.2 mg
Folate 59.3 UG
Folic acid 30.8 UG
Folate, food 28.5 UG
Folate, DFE 81 UG
Vitamin B-12 0.1 UG
Choline, total 39 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium 19.1 mg
Iron 1.4 mg
Magnesium 36.2 mg
Phosphorus, P 90.8 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 3.1 UG
Manganese, Mn 0.4 mg
Selenium 10.9 UG
Ash 1.1 g
Sucrose 13.4 g
Glucose 1.8 g
Fructose 1.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1331.7 kJ
Galactose 0 g
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 3.3 g
SFA 18:0 1.4 g
SFA 20:0 0.1 g
MUFA 18:1 5.7 g
PUFA 18:2 1.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.8 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.5 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0.1 g
TFA 16:1 t 0 g
TFA 18:1 t 0.4 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 5.3 g
PUFA 18:2 n-6 c,c 1.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.5 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.6 g
Glutamic acid 1.5 g
Glycine 0.3 g
Proline 0.4 g
Serine 0.3 g

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Torta de cacahuate africana Nutrients FAQs

Nutrients

What is the calorie content of Torta de cacahuate africana?

A typical serving 1 medium piece (100 grams) of Torta de cacahuate africana contains approximately 318 calories.

You can check the exact calorie content by logging Torta de cacahuate africana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de cacahuate africana have?

The amount of fat in Torta de cacahuate africana depends on the ingredients and preparation method. On average, one serving 1 medium piece (100 grams) of Torta de cacahuate africana contains approximately 16.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de cacahuate africana have?

The protein content in Torta de cacahuate africana depends on the ingredients exists in it. On average, 1 medium piece (100 grams) of Torta de cacahuate africana contains approximately 6.42 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de cacahuate africana, Download Nutribit app for healthier you!

How much sugar does a Torta de cacahuate africana have?

On average, 1 medium piece (100 grams) contains about 17.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de cacahuate africana.

How Much carbohydrates (carbs) is in Torta de cacahuate africana?

The amount of carbohydrates (carbs) in Torta de cacahuate africana depends on its serving size and preparation. On average, 1 medium piece (100 grams) contains about 38.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de cacahuate africana.

How Much Fiber is in Torta de cacahuate africana?

Torta de cacahuate africana contains approximately 2.46 grams of fiber in 1 medium piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de cacahuate africana for healthier you!

What vitamins and minerals are in a Torta de cacahuate africana?

Vitamins in Torta de cacahuate africana:

  • Vitamin A:Torta de cacahuate africana has 369.247 IU of Vitamin A.
  • Vitamin B-12:Torta de cacahuate africana has 0.0919 UG of Vitamin B-12.
  • Vitamin B-6:Torta de cacahuate africana has 0.2096 mg of Vitamin B-6.
  • Vitamin C:Torta de cacahuate africana has 3.1358 mg of Vitamin C.
  • Vitamin D:Torta de cacahuate africana has 6.5679 IU of Vitamin D.

Torta de cacahuate africana contains following minerals:

  • Torta de cacahuate africana has 19.1032mg of Calcium.
  • Torta de cacahuate africana has 163.3468mg of Sodium, Na.
  • Torta de cacahuate africana has 238.8054mg of Potassium, K.
  • Torta de cacahuate africana has 1.3562mg of Iron.

General

Does Torta de cacahuate africana contain caffeine?

Torta de cacahuate africana does not contain any caffeine.

Does Torta de cacahuate africana contain alcohol?

Torta de cacahuate africana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de cacahuate africana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de cacahuate africana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de cacahuate africana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de cacahuate africana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de cacahuate africana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de cacahuate africana for free?

Yes! Since Torta de cacahuate africana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de cacahuate africana with water tracking feature?

Nutribit automatically calculates the water content of Torta de cacahuate africana and adds it to your daily hydration log. Simply log Torta de cacahuate africana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de cacahuate africana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de cacahuate africana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de cacahuate africana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de cacahuate africana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de cacahuate africana

Selenium in Torta de cacahuate africana supports antioxidant protection.

Antioxidant Protection in Torta de cacahuate africana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de cacahuate africana supports thyroid function.

Thyroid Function in Torta de cacahuate africana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de cacahuate africana supports immune system health.

Immune System Support in Torta de cacahuate africana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de cacahuate africana supports heart health.

Heart Health in Torta de cacahuate africana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta de cacahuate africana supports cancer prevention.

Cancer Prevention in Torta de cacahuate africana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de cacahuate africana supports cognitive function.

Cognitive Function in Torta de cacahuate africana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de cacahuate africana supports skin health.

Skin Health in Torta de cacahuate africana helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de cacahuate africana supports reproductive health.

Reproductive Health in Torta de cacahuate africana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de cacahuate africana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de cacahuate africana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 318 calories?

The amount of exercise required to burn off 1 medium piece Torta de cacahuate africana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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