Mee hoon kuay

Common Food

23.4

% from protein

37.3

% from carbs

37.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 732 g(732g)
Amount per serving
Calories
522.6
% Daily value*

Total Fat 22.3 g
34.4%

Saturated 5.7 g
28.5%

Trans Fats 0 g

Polyunsaturated 5.1 g

Monounsaturated 9.7 g

Cholesterol 199.4 mg
66.5%

Sodium, Na 1765.8 mg
76.8%

Potassium, K 757.6 mg
16.1%

Total Carbohydrates 47.7 g
17.3%

Fiber 2.9 g
10.5%

Sugars 5.4 g
10.8%

Alcohol 0.7 g

Protein 29.9 g
59.9%

Water 623.5 g

Vitamin A 3578 IU

Retinol 68.3 UG

Vitamin A, RAE 235.4 UG

Carotene, beta 2007.3 UG

Carotene, alpha 3.5 UG

Vitamin E 1.9 mg

Vitamin D 57.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 2763.4 UG

Lutein + zeaxanthin 237.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 36.8 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 7.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 168.3 UG

Folic acid 76 UG

Folate, food 92.3 UG

Folate, DFE 221.6 UG

Vitamin B-12 1.5 UG

Choline, total 197.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35 UG

Calcium 151.3 mg

Iron 4.8 mg

Magnesium 65.1 mg

Phosphorus, P 382.9 mg

Zinc 2.7 mg

Copper 0.3 mg

Fluoride, F 293.3 UG

Manganese, Mn 0.6 mg

Selenium 59 UG

Ash 8 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2187.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 4.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 55.8 mg

Stigmasterol 0 mg

Campesterol 4.7 mg

Beta-sitosterol 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 36.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 5.3 g

Glycine 1.2 g

Proline 1.5 g

Serine 1.4 g

Mee hoon kuay Nutrients FAQs

Nutrients

What is the calorie content of Mee hoon kuay?

A typical serving 1 bowl (3 cups) (732 grams) of Mee hoon kuay contains approximately 523 calories.

You can check the exact calorie content by logging Mee hoon kuay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mee hoon kuay have?

The amount of fat in Mee hoon kuay depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (732 grams) of Mee hoon kuay contains approximately 22.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mee hoon kuay have?

The protein content in Mee hoon kuay depends on the ingredients exists in it. On average, 1 bowl (3 cups) (732 grams) of Mee hoon kuay contains approximately 29.93 grams of protein.

Know your exact protein requirement and how much protein you get from Mee hoon kuay, Download Nutribit app for healthier you!

How much sugar does a Mee hoon kuay have?

On average, 1 bowl (3 cups) (732 grams) contains about 5.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mee hoon kuay.

How Much carbohydrates (carbs) is in Mee hoon kuay?

The amount of carbohydrates (carbs) in Mee hoon kuay depends on its serving size and preparation. On average, 1 bowl (3 cups) (732 grams) contains about 47.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mee hoon kuay.

How Much Fiber is in Mee hoon kuay?

Mee hoon kuay contains approximately 2.94 grams of fiber in 1 bowl (3 cups) (732 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mee hoon kuay for healthier you!

What vitamins and minerals are in a Mee hoon kuay?

Vitamins in Mee hoon kuay:

  • Vitamin A:Mee hoon kuay has 3577.9813 IU of Vitamin A.
  • Vitamin B-12:Mee hoon kuay has 1.4609 UG of Vitamin B-12.
  • Vitamin B-6:Mee hoon kuay has 0.5932 mg of Vitamin B-6.
  • Vitamin C:Mee hoon kuay has 36.8369 mg of Vitamin C.
  • Vitamin D:Mee hoon kuay has 57.2345 IU of Vitamin D.

Mee hoon kuay contains following minerals:

  • Mee hoon kuay has 151.2728mg of Calcium.
  • Mee hoon kuay has 1765.7732mg of Sodium, Na.
  • Mee hoon kuay has 757.5613mg of Potassium, K.
  • Mee hoon kuay has 4.7986mg of Iron.

General

Does Mee hoon kuay contain caffeine?

Mee hoon kuay does not contain any caffeine.

Does Mee hoon kuay contain alcohol?

Mee hoon kuay contains approximately 1g of alcohol in 1 bowl (3 cups) (732 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mee hoon kuay?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mee hoon kuay and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mee hoon kuay quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mee hoon kuay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mee hoon kuay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mee hoon kuay for free?

Yes! Since Mee hoon kuay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mee hoon kuay with water tracking feature?

Nutribit automatically calculates the water content of Mee hoon kuay and adds it to your daily hydration log. Simply log Mee hoon kuay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mee hoon kuay as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mee hoon kuay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mee hoon kuay nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mee hoon kuay data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mee hoon kuay

Protein, Vitamin A and Vitamin B-12 in Mee hoon kuay supports bone health.

  • Protein in Mee hoon kuay plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mee hoon kuay contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mee hoon kuay is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Mee hoon kuay supports heart health.

  • Vitamin B9 in Mee hoon kuay helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Mee hoon kuay helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Mee hoon kuay supports bone health.

  • Calcium in Mee hoon kuay is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mee hoon kuay helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mee hoon kuay supports muscle function.

  • Calcium in Mee hoon kuay plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mee hoon kuay plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Mee hoon kuay supports heart health.

  • Calcium in Mee hoon kuay helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mee hoon kuay helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Mee hoon kuay supports bone health.

  • Magnesium in Mee hoon kuay helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mee hoon kuay helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mee hoon kuay aids muscle function.

  • Magnesium in Mee hoon kuay helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mee hoon kuay helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mee hoon kuay provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mee hoon kuay are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mee hoon kuay supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mee hoon kuay aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mee hoon kuay helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mee hoon kuay help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mee hoon kuay helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mee hoon kuay can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mee hoon kuay aids weight management by helping you feel full longer.

Fiber-rich carbs from Mee hoon kuay help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mee hoon kuay enhances brain function and helps improve memory and focus.

Glucose from Mee hoon kuay is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mee hoon kuay boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mee hoon kuay provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mee hoon kuay promotes gut health by feeding beneficial gut bacteria.

Fiber in Mee hoon kuay serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mee hoon kuay improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mee hoon kuay support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mee hoon kuay helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mee hoon kuay, help regulate blood pressure and reduce hypertension risk.

Protein in Mee hoon kuay supports building and repairing tissues.

Builds and repairs tissues in Mee hoon kuay is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mee hoon kuay supports immune function.

Supports immune function in Mee hoon kuay is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mee hoon kuay helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mee hoon kuay is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mee hoon kuay provides energy.

Provides energy in Mee hoon kuay can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mee hoon kuay supports muscle growth and strength.

Supports muscle growth and strength in Mee hoon kuay is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mee hoon kuay helps in weight management.

Helps in weight management in Mee hoon kuay promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mee hoon kuay aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mee hoon kuay is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mee hoon kuay improves skin, hair, and nails.

Improves skin, hair, and nails in Mee hoon kuay is essential for the health and growth of hair, skin, and nails.

Protein in Mee hoon kuay regulates blood sugar levels.

Regulates blood sugar levels in Mee hoon kuay helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mee hoon kuay supports eye health.

Vitamin A in Mee hoon kuay is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mee hoon kuay boosts immune function.

Vitamin A in Mee hoon kuay helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mee hoon kuay promotes healthy skin.

Vitamin A in Mee hoon kuay supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mee hoon kuay enhances reproductive health.

Vitamin A in Mee hoon kuay plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mee hoon kuay reduces the risk of certain cancers.

Vitamin A in Mee hoon kuay helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mee hoon kuay promotes healthy development during pregnancy.

Vitamin A in Mee hoon kuay is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mee hoon kuay maintains healthy mucous membranes.

Vitamin A in Mee hoon kuay helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mee hoon kuay improves wound healing.

Vitamin A in Mee hoon kuay promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mee hoon kuay may reduce the risk of macular degeneration.

Vitamin A in Mee hoon kuay, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mee hoon kuay supports brain health

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Vitamin B-6 in Mee hoon kuay boosts immune function

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Vitamin B-6 in Mee hoon kuay promotes red blood cell production

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Vitamin B-6 in Mee hoon kuay reduces symptoms of PMS

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Vitamin B-6 in Mee hoon kuay supports heart health

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Vitamin B-6 in Mee hoon kuay aids in protein metabolism

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Vitamin B-6 in Mee hoon kuay improves mood and reduces depression

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Vitamin B-6 in Mee hoon kuay supports healthy pregnancy

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Vitamin B-6 in Mee hoon kuay helps prevent anemia

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Vitamin B-6 in Mee hoon kuay reduces nausea during pregnancy

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Folate in Mee hoon kuay supports DNA synthesis.

Vitamin B9 in Mee hoon kuay is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mee hoon kuay promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mee hoon kuay intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mee hoon kuay helps prevent anemia.

Folate in Mee hoon kuay helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mee hoon kuay improves brain function.

Folate in Mee hoon kuay plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mee hoon kuay boosts immune function.

Adequate Boosts Immune Function in Mee hoon kuay supports immune function by helping in the production of white blood cells.

Folate in Mee hoon kuay promotes healthy skin and hair.

Vitamin B9 in Mee hoon kuay aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mee hoon kuay regulates mood and mental health.

Folate in Mee hoon kuay helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mee hoon kuay supports digestive health.

Folate in Mee hoon kuay promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mee hoon kuay supports red blood cell production

Vitamin B12 in Mee hoon kuay plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mee hoon kuay boosts energy levels

Vitamin B12 in Mee hoon kuay aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mee hoon kuay promotes brain health

Vitamin B12 in Mee hoon kuay supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mee hoon kuay aids in DNA synthesis

Vitamin B12 in Mee hoon kuay is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mee hoon kuay improves mood and mental health

Vitamin B12 in Mee hoon kuay helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mee hoon kuay maintains healthy skin, hair, and nails

Vitamin B12 in Mee hoon kuay contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mee hoon kuay prevents birth defects

Vitamin B12 in Mee hoon kuay during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mee hoon kuay reduces risk of macular degeneration

Vitamin B12 in Mee hoon kuay lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mee hoon kuay supports cardiovascular health

Vitamin B12 in Mee hoon kuay helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mee hoon kuay supports nerve transmission.

Calcium in Mee hoon kuay is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mee hoon kuay supports blood clotting.

Calcium in Mee hoon kuay is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mee hoon kuay supports hormonal secretion.

Calcium in Mee hoon kuay regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mee hoon kuay supports weight management.

Calcium in Mee hoon kuay may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mee hoon kuay supports dental health.

Calcium in Mee hoon kuay strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mee hoon kuay supports blood pressure regulation.

Calcium in Mee hoon kuay, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mee hoon kuay supports antioxidant protection.

Antioxidant Protection in Mee hoon kuay helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mee hoon kuay supports thyroid function.

Thyroid Function in Mee hoon kuay helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mee hoon kuay supports immune system health.

Immune System Support in Mee hoon kuay enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mee hoon kuay supports cancer prevention.

Cancer Prevention in Mee hoon kuay helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mee hoon kuay supports cognitive function.

Cognitive Function in Mee hoon kuay may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mee hoon kuay supports skin health.

Skin Health in Mee hoon kuay helps protect the skin from UV damage and supports wound healing.

Selenium in Mee hoon kuay supports reproductive health.

Reproductive Health in Mee hoon kuay regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mee hoon kuay provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mee hoon kuay helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mee hoon kuay promotes heart health.

Promotes Heart Health in Mee hoon kuay helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mee hoon kuay enhances nerve function.

Enhances Nerve Function in Mee hoon kuay supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mee hoon kuay improves sleep quality.

Improves Sleep Quality in Mee hoon kuay regulates sleep patterns by supporting melatonin production.

Magnesium in Mee hoon kuay supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mee hoon kuay helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mee hoon kuay reduces migraine frequency.

Reduces Migraine Frequency in Mee hoon kuay may help reduce the frequency and severity of migraines.

Magnesium in Mee hoon kuay promotes digestive health.

Promotes Digestive Health in Mee hoon kuay supports bowel function and helps prevent constipation.

Magnesium in Mee hoon kuay helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mee hoon kuay calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mee hoon kuay boosts protein synthesis.

Boosts Protein Synthesis in Mee hoon kuay plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mee hoon kuay supports fluid balance.

Maintains Fluid Balance in Mee hoon kuay helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mee hoon kuay supports nerve function.

Supports Nerve Function in Mee hoon kuay helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mee hoon kuay helps regulate blood pressure.

Regulates Blood Pressure in Mee hoon kuay helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mee hoon kuay aids nutrient absorption.

Improves Nutrient Absorption in Mee hoon kuay assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mee hoon kuay helps balance pH levels.

Balances pH Levels in Mee hoon kuay helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mee hoon kuay supports fluid balance.

Fluid Balance in Mee hoon kuay helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mee hoon kuay supports nerve function.

Nerve Function in Mee hoon kuay is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mee hoon kuay reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mee hoon kuay may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mee hoon kuay helps regulate blood sugar.

Regulates Blood Sugar in Mee hoon kuay helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mee hoon kuay reduces water retention.

Reduces Water Retention in Mee hoon kuay helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mee hoon kuay helps reduce hypertension.

Adequate Reduces Hypertension in Mee hoon kuay intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mee hoon kuay boosts immune system

Boosts Immune System in Mee hoon kuay is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mee hoon kuay promotes wound healing

Promotes Wound Healing in Mee hoon kuay plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mee hoon kuay supports growth and development

Supports Growth and Development in Mee hoon kuay is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mee hoon kuay improves skin health

Improves Skin Health in Mee hoon kuay helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mee hoon kuay enhances brain function

Enhances Brain Function in Mee hoon kuay is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mee hoon kuay regulates hormonal balance

Regulates Hormonal Balance in Mee hoon kuay helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mee hoon kuay supports healthy vision

Supports Healthy Vision in Mee hoon kuay is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mee hoon kuay improves digestive health

Improves Digestive Health in Mee hoon kuay supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mee hoon kuay maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mee hoon kuay plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mee hoon kuay reduces inflammation

Reduces Inflammation in Mee hoon kuay has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 523 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Mee hoon kuay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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