Mee hoon kuay

Common Food

Total Energy

522.6 kcal

37.33

% from carbs

23.4

% from protein

39.27

% from fats

Quantity

Unit

In 732 g

% daily value

Total Fat

22.3g

34.4%

Saturated

5.7g

28.5%

Polyunsaturated

5.1g

Monounsaturated

9.7g

Cholesterol

199.4mg

66.5%

Sodium, Na

1765.8mg

76.8%

Potassium, K

757.6mg

16.1%

Total Carbohydrates

47.7g

17.3%

Fiber

2.9g

10.5%

Sugars

5.4g

10.8%

Alcohol

0.7g

Protein

29.9g

59.9%

Water

623.5g

Ash

8g

Glucose

0.4g

Energy

2187.1kJ

Calcium, Ca

151.3mg

Iron, Fe

4.8mg

Magnesium, Mg

65.1mg

Phosphorus, P

382.9mg

Zinc, Zn

2.7mg

Copper, Cu

0.3mg

Fluoride, F

293.3UG

Manganese, Mn

0.6mg

Selenium, Se

59UG

Vitamin A, IU

3578IU

Retinol

68.3UG

Vitamin A, RAE

235.4UG

Carotene, beta

2007.3UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

57.2IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

3.6UG

Lycopene

2763.4UG

Lutein + zeaxanthin

237.1UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

36.8mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

7.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

168.3UG

Vitamin B-12

1.5UG

Choline, total

197.9mg

Vitamin K (phylloquinone)

35UG

Folic acid

76UG

Folate, food

92.3UG

Folate, DFE

221.6UG

Betaine

36.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

5.3g

Glycine

1.2g

Proline

1.5g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

3.7g

SFA 18:0

1.7g

MUFA 18:1

9.1g

PUFA 18:2

4.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

55.8mg

Campesterol

4.7mg

Beta-sitosterol

9.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Mee hoon kuay

How Many Calories Are in Mee hoon kuay?

A typical serving 1 bowl (3 cups) of Mee hoon kuay (732 grams) contains approximately 522.5664 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mee hoon kuay?

The amount of fat in Mee hoon kuay depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (732 grams) of Mee hoon kuay contains approximately 22.3445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mee hoon kuay?

The protein content in Mee hoon kuay depends on the ingredients exists in it. On average, 1 bowl (3 cups) of Mee hoon kuay (about 732 grams) contains approximately 29.9264 grams of protein.

How Much Sugar is in Mee hoon kuay?

On average, 1 bowl (3 cups) (about 732 grams) contains about 5.3752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mee hoon kuay?

On average, 1 bowl (3 cups) (about 732 grams) contains about 47.696 grams of carbohydrates.

How Much Fiber is in Mee hoon kuay?

Mee hoon kuay contains approximately 2.9416 grams of fiber in 1 bowl (3 cups) (about 732 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 523 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Mee hoon kuay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.