Sopa de arroz chisporroteante china

Common Food

Total Energy

544.1

kcal

35.19

% from carbs

15.37

% from protein

49.44

% from fats

In 486 g

% daily value

Total Fat

29.6g

45.5%

Saturated

2.9g

14.7%

Trans Fats

0.7g

Polyunsaturated

17.7g

Monounsaturated

7g

Cholesterol

141mg

47%

Sodium, Na

1485.7mg

64.6%

Potassium, K

278.9mg

5.9%

Total Carbohydrates

47.4g

17.2%

Fiber

0.8g

2.8%

Sugars

1.9g

3.9%

Alcohol

0.1g

Protein

20.7g

41.3%

Water

383.9g

Ash

4.7g

Glucose

0.3g

Fructose

0.1g

Energy

2278.6kJ

Calcium, Ca

54.9mg

Iron, Fe

1.3mg

Magnesium, Mg

35.7mg

Phosphorus, P

233mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

1.6UG

Manganese, Mn

0.5mg

Selenium, Se

26.6UG

Vitamin A, IU

255IU

Retinol

50.8UG

Vitamin A, RAE

54.8UG

Carotene, beta

49.9UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

16.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

163.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

25UG

Vitamin B-12

0.7UG

Choline, total

111.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

57.4UG

Folate, food

25UG

Folate, DFE

25UG

Betaine

5.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 16:0

1.8g

SFA 18:0

1.1g

MUFA 18:1

6.9g

PUFA 18:2

15.5g

PUFA 18:3

2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

65.2mg

Campesterol

0.2mg

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

14.9g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de arroz chisporroteante china

A typical serving 1 bowl (2 cups) of Sopa de arroz chisporroteante china (486 grams) contains approximately 544.1201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de arroz chisporroteante china depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (486 grams) of Sopa de arroz chisporroteante china contains approximately 29.5947 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de arroz chisporroteante china depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de arroz chisporroteante china (about 486 grams) contains approximately 20.67 grams of protein.

On average, 1 bowl (2 cups) (about 486 grams) contains about 1.9417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 486 grams) contains about 47.4206 grams of carbohydrates.

Sopa de arroz chisporroteante china contains approximately 0.7834 grams of fiber in 1 bowl (2 cups) (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 544 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de arroz chisporroteante china

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.