Sopa de dumplings y pasteles de arroz coreana

Common Food

Total Energy

284.5

kcal

57.65

% from carbs

18.27

% from protein

24.08

% from fats

In 237.8 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2.1g

10.3%

Polyunsaturated

1.9g

Monounsaturated

2.8g

Cholesterol

62.5mg

20.8%

Sodium, Na

612.6mg

26.6%

Potassium, K

196.3mg

4.2%

Total Carbohydrates

40.4g

14.7%

Fiber

1.4g

5%

Sugars

0.9g

1.7%

Protein

12.8g

25.6%

Water

174.5g

Ash

2.9g

Sucrose

0.5g

Energy

1190.5kJ

Calcium, Ca

118.2mg

Iron, Fe

1.2mg

Magnesium, Mg

30.7mg

Phosphorus, P

169.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

87.8UG

Manganese, Mn

0.6mg

Selenium, Se

21.8UG

Vitamin A, IU

222.5IU

Retinol

40.3UG

Vitamin A, RAE

44.7UG

Carotene, beta

50.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

15.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

116.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

18.4UG

Vitamin B-12

0.6UG

Choline, total

63.6mg

Vitamin K (phylloquinone)

13.2UG

Folate, food

18.4UG

Folate, DFE

18.4UG

Betaine

3.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.7g

Serine

0.6g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

13.5mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de dumplings y pasteles de arroz coreana

A typical serving 1 taza of Sopa de dumplings y pasteles de arroz coreana (237.75 grams) contains approximately 284.4528 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de dumplings y pasteles de arroz coreana depends on the ingredients and preparation method. On average, one serving 1 taza (237.75 grams) of Sopa de dumplings y pasteles de arroz coreana contains approximately 7.4695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de dumplings y pasteles de arroz coreana depends on the ingredients exists in it. On average, 1 taza of Sopa de dumplings y pasteles de arroz coreana (about 237.75 grams) contains approximately 12.7786 grams of protein.

On average, 1 taza (about 237.75 grams) contains about 0.8592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 237.75 grams) contains about 40.3828 grams of carbohydrates.

Sopa de dumplings y pasteles de arroz coreana contains approximately 1.392 grams of fiber in 1 taza (about 237.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 taza Sopa de dumplings y pasteles de arroz coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.