Sopa de pasteles de arroz y dumplings coreana

Common Food

18.27

% from protein

57.71

% from carbs

57.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.8 g(238g)
Amount per serving
Calories
284.5
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.1 g
10.3%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 2.8 g

Cholesterol 62.5 mg
20.8%

Sodium, Na 612.6 mg
26.6%

Potassium, K 196.3 mg
4.2%

Total Carbohydrates 40.4 g
14.7%

Fiber 1.4 g
5%

Sugars 0.9 g
1.7%

Protein 12.8 g
25.6%

Water 174.5 g

Vitamin A 222.5 IU

Retinol 40.3 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 50.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 15.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 116.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 18.4 UG

Folic acid 0 UG

Folate, food 18.4 UG

Folate, DFE 18.4 UG

Vitamin B-12 0.6 UG

Choline, total 63.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 118.2 mg

Iron 1.2 mg

Magnesium 30.7 mg

Phosphorus, P 169.6 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 87.8 UG

Manganese, Mn 0.6 mg

Selenium 21.8 UG

Ash 2.9 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1190.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.5 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0.1 g

Sopa de pasteles de arroz y dumplings coreana Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pasteles de arroz y dumplings coreana?

A typical serving 1 taza (237.75 grams) of Sopa de pasteles de arroz y dumplings coreana contains approximately 284 calories.

You can check the exact calorie content by logging Sopa de pasteles de arroz y dumplings coreana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pasteles de arroz y dumplings coreana have?

The amount of fat in Sopa de pasteles de arroz y dumplings coreana depends on the ingredients and preparation method. On average, one serving 1 taza (237.75 grams) of Sopa de pasteles de arroz y dumplings coreana contains approximately 7.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pasteles de arroz y dumplings coreana have?

The protein content in Sopa de pasteles de arroz y dumplings coreana depends on the ingredients exists in it. On average, 1 taza (237.75 grams) of Sopa de pasteles de arroz y dumplings coreana contains approximately 12.78 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pasteles de arroz y dumplings coreana, Download Nutribit app for healthier you!

How much sugar does a Sopa de pasteles de arroz y dumplings coreana have?

On average, 1 taza (237.75 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pasteles de arroz y dumplings coreana.

How Much carbohydrates (carbs) is in Sopa de pasteles de arroz y dumplings coreana?

The amount of carbohydrates (carbs) in Sopa de pasteles de arroz y dumplings coreana depends on its serving size and preparation. On average, 1 taza (237.75 grams) contains about 40.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pasteles de arroz y dumplings coreana.

How Much Fiber is in Sopa de pasteles de arroz y dumplings coreana?

Sopa de pasteles de arroz y dumplings coreana contains approximately 1.39 grams of fiber in 1 taza (237.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pasteles de arroz y dumplings coreana for healthier you!

What vitamins and minerals are in a Sopa de pasteles de arroz y dumplings coreana?

Vitamins in Sopa de pasteles de arroz y dumplings coreana:

  • Vitamin A:Sopa de pasteles de arroz y dumplings coreana has 222.4924 IU of Vitamin A.
  • Vitamin B-12:Sopa de pasteles de arroz y dumplings coreana has 0.5806 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pasteles de arroz y dumplings coreana has 0.3459 mg of Vitamin B-6.
  • Vitamin C:Sopa de pasteles de arroz y dumplings coreana has 1.6389 mg of Vitamin C.
  • Vitamin D:Sopa de pasteles de arroz y dumplings coreana has 15.3779 IU of Vitamin D.

Sopa de pasteles de arroz y dumplings coreana contains following minerals:

  • Sopa de pasteles de arroz y dumplings coreana has 118.1514mg of Calcium.
  • Sopa de pasteles de arroz y dumplings coreana has 612.5501mg of Sodium, Na.
  • Sopa de pasteles de arroz y dumplings coreana has 196.3094mg of Potassium, K.
  • Sopa de pasteles de arroz y dumplings coreana has 1.2029mg of Iron.

General

Does Sopa de pasteles de arroz y dumplings coreana contain caffeine?

Sopa de pasteles de arroz y dumplings coreana does not contain any caffeine.

Does Sopa de pasteles de arroz y dumplings coreana contain alcohol?

Sopa de pasteles de arroz y dumplings coreana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pasteles de arroz y dumplings coreana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pasteles de arroz y dumplings coreana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pasteles de arroz y dumplings coreana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pasteles de arroz y dumplings coreana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pasteles de arroz y dumplings coreana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pasteles de arroz y dumplings coreana for free?

Yes! Since Sopa de pasteles de arroz y dumplings coreana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pasteles de arroz y dumplings coreana with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pasteles de arroz y dumplings coreana and adds it to your daily hydration log. Simply log Sopa de pasteles de arroz y dumplings coreana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pasteles de arroz y dumplings coreana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pasteles de arroz y dumplings coreana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pasteles de arroz y dumplings coreana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pasteles de arroz y dumplings coreana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pasteles de arroz y dumplings coreana

Protein and Vitamin B-12 in Sopa de pasteles de arroz y dumplings coreana supports bone health.

  • Protein in Sopa de pasteles de arroz y dumplings coreana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa de pasteles de arroz y dumplings coreana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa de pasteles de arroz y dumplings coreana supports building and repairing tissues.

Builds and repairs tissues in Sopa de pasteles de arroz y dumplings coreana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de pasteles de arroz y dumplings coreana supports immune function.

Supports immune function in Sopa de pasteles de arroz y dumplings coreana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de pasteles de arroz y dumplings coreana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de pasteles de arroz y dumplings coreana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de pasteles de arroz y dumplings coreana provides energy.

Provides energy in Sopa de pasteles de arroz y dumplings coreana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de pasteles de arroz y dumplings coreana supports muscle growth and strength.

Supports muscle growth and strength in Sopa de pasteles de arroz y dumplings coreana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de pasteles de arroz y dumplings coreana helps in weight management.

Helps in weight management in Sopa de pasteles de arroz y dumplings coreana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de pasteles de arroz y dumplings coreana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de pasteles de arroz y dumplings coreana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de pasteles de arroz y dumplings coreana improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de pasteles de arroz y dumplings coreana is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de pasteles de arroz y dumplings coreana regulates blood sugar levels.

Regulates blood sugar levels in Sopa de pasteles de arroz y dumplings coreana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sopa de pasteles de arroz y dumplings coreana supports brain health

{{vitamin}} in Sopa de pasteles de arroz y dumplings coreana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de pasteles de arroz y dumplings coreana boosts immune function

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Vitamin B-6 in Sopa de pasteles de arroz y dumplings coreana promotes red blood cell production

{{vitamin}} in Sopa de pasteles de arroz y dumplings coreana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de pasteles de arroz y dumplings coreana reduces symptoms of PMS

{{vitamin}} in Sopa de pasteles de arroz y dumplings coreana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de pasteles de arroz y dumplings coreana supports heart health

{{vitamin}} in Sopa de pasteles de arroz y dumplings coreana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de pasteles de arroz y dumplings coreana aids in protein metabolism

{{vitamin}} in Sopa de pasteles de arroz y dumplings coreana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de pasteles de arroz y dumplings coreana improves mood and reduces depression

{{vitamin}} in Sopa de pasteles de arroz y dumplings coreana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de pasteles de arroz y dumplings coreana supports healthy pregnancy

{{vitamin}} in Sopa de pasteles de arroz y dumplings coreana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de pasteles de arroz y dumplings coreana helps prevent anemia

{{vitamin}} in Sopa de pasteles de arroz y dumplings coreana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de pasteles de arroz y dumplings coreana reduces nausea during pregnancy

{{vitamin}} in Sopa de pasteles de arroz y dumplings coreana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa de pasteles de arroz y dumplings coreana supports red blood cell production

Vitamin B12 in Sopa de pasteles de arroz y dumplings coreana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de pasteles de arroz y dumplings coreana boosts energy levels

Vitamin B12 in Sopa de pasteles de arroz y dumplings coreana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de pasteles de arroz y dumplings coreana promotes brain health

Vitamin B12 in Sopa de pasteles de arroz y dumplings coreana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de pasteles de arroz y dumplings coreana aids in DNA synthesis

Vitamin B12 in Sopa de pasteles de arroz y dumplings coreana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de pasteles de arroz y dumplings coreana improves mood and mental health

Vitamin B12 in Sopa de pasteles de arroz y dumplings coreana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de pasteles de arroz y dumplings coreana maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de pasteles de arroz y dumplings coreana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de pasteles de arroz y dumplings coreana prevents birth defects

Vitamin B12 in Sopa de pasteles de arroz y dumplings coreana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de pasteles de arroz y dumplings coreana reduces risk of macular degeneration

Vitamin B12 in Sopa de pasteles de arroz y dumplings coreana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de pasteles de arroz y dumplings coreana supports cardiovascular health

Vitamin B12 in Sopa de pasteles de arroz y dumplings coreana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de pasteles de arroz y dumplings coreana supports antioxidant protection.

Antioxidant Protection in Sopa de pasteles de arroz y dumplings coreana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de pasteles de arroz y dumplings coreana supports thyroid function.

Thyroid Function in Sopa de pasteles de arroz y dumplings coreana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de pasteles de arroz y dumplings coreana supports immune system health.

Immune System Support in Sopa de pasteles de arroz y dumplings coreana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de pasteles de arroz y dumplings coreana supports heart health.

Heart Health in Sopa de pasteles de arroz y dumplings coreana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de pasteles de arroz y dumplings coreana supports cancer prevention.

Cancer Prevention in Sopa de pasteles de arroz y dumplings coreana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de pasteles de arroz y dumplings coreana supports cognitive function.

Cognitive Function in Sopa de pasteles de arroz y dumplings coreana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de pasteles de arroz y dumplings coreana supports skin health.

Skin Health in Sopa de pasteles de arroz y dumplings coreana helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de pasteles de arroz y dumplings coreana supports reproductive health.

Reproductive Health in Sopa de pasteles de arroz y dumplings coreana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de pasteles de arroz y dumplings coreana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de pasteles de arroz y dumplings coreana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de pasteles de arroz y dumplings coreana supports fluid balance.

Maintains Fluid Balance in Sopa de pasteles de arroz y dumplings coreana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pasteles de arroz y dumplings coreana supports nerve function.

Supports Nerve Function in Sopa de pasteles de arroz y dumplings coreana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pasteles de arroz y dumplings coreana helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pasteles de arroz y dumplings coreana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pasteles de arroz y dumplings coreana supports muscle function.

Aids Muscle Function in Sopa de pasteles de arroz y dumplings coreana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de pasteles de arroz y dumplings coreana aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pasteles de arroz y dumplings coreana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pasteles de arroz y dumplings coreana helps balance pH levels.

Balances pH Levels in Sopa de pasteles de arroz y dumplings coreana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de pasteles de arroz y dumplings coreana supports bone health.

Supports Bone Health in Sopa de pasteles de arroz y dumplings coreana helps retain calcium and prevent the loss of bone density over time.

Zinc in Sopa de pasteles de arroz y dumplings coreana boosts immune system

Boosts Immune System in Sopa de pasteles de arroz y dumplings coreana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de pasteles de arroz y dumplings coreana promotes wound healing

Promotes Wound Healing in Sopa de pasteles de arroz y dumplings coreana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de pasteles de arroz y dumplings coreana supports growth and development

Supports Growth and Development in Sopa de pasteles de arroz y dumplings coreana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de pasteles de arroz y dumplings coreana improves skin health

Improves Skin Health in Sopa de pasteles de arroz y dumplings coreana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de pasteles de arroz y dumplings coreana enhances brain function

Enhances Brain Function in Sopa de pasteles de arroz y dumplings coreana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de pasteles de arroz y dumplings coreana regulates hormonal balance

Regulates Hormonal Balance in Sopa de pasteles de arroz y dumplings coreana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de pasteles de arroz y dumplings coreana supports healthy vision

Supports Healthy Vision in Sopa de pasteles de arroz y dumplings coreana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de pasteles de arroz y dumplings coreana improves digestive health

Improves Digestive Health in Sopa de pasteles de arroz y dumplings coreana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de pasteles de arroz y dumplings coreana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de pasteles de arroz y dumplings coreana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de pasteles de arroz y dumplings coreana reduces inflammation

Reduces Inflammation in Sopa de pasteles de arroz y dumplings coreana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 taza Sopa de pasteles de arroz y dumplings coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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