Sopa de mariscos de cangrejo hembra

Common Food

Total Energy

506.3

kcal

12.28

% from carbs

28.57

% from protein

59.15

% from fats

In 496 g

% daily value

Total Fat

33.4g

51.4%

Saturated

19.7g

98.7%

Trans Fats

1g

Polyunsaturated

2.6g

Monounsaturated

8.5g

Cholesterol

308.4mg

102.8%

Sodium, Na

874.1mg

38%

Potassium, K

874.2mg

18.6%

Total Carbohydrates

15.6g

5.7%

Fiber

0.9g

3.4%

Sugars

3.4g

6.9%

Alcohol

0.5g

Protein

36.3g

72.5%

Water

405.6g

Ash

5.3g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Lactose

1.7g

Energy

2118.4kJ

Calcium, Ca

323.2mg

Iron, Fe

1.5mg

Magnesium, Mg

84.2mg

Phosphorus, P

622.8mg

Zinc, Zn

5.5mg

Copper, Cu

1.1mg

Fluoride, F

2UG

Manganese, Mn

0.3mg

Selenium, Se

67.4UG

Vitamin A, IU

2031.6IU

Retinol

384.9UG

Vitamin A, RAE

422.4UG

Carotene, beta

394.6UG

Carotene, alpha

6.8UG

Vitamin E (alpha-tocopherol)

5.3mg

Vitamin D (D2 + D3), International Units

222.1IU

Vitamin D3 (cholecalciferol)

4.3UG

Vitamin D (D2 + D3)

5.6UG

Cryptoxanthin, beta

71.2UG

Lutein + zeaxanthin

284.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

12.3mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

5.6mg

Pantothenic acid

2.6mg

Vitamin B-6

0.4mg

Folate, total

105UG

Vitamin B-12

8UG

Choline, total

208.9mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

6UG

Folate, food

99UG

Folate, DFE

109.2UG

Betaine

2.9mg

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.6g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.4g

Valine

1.7g

Arginine

2.6g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

5.2g

Glycine

1.6g

Proline

1.8g

Serine

1.4g

SFA 4:0

0.7g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.8g

SFA 16:0

8.4g

SFA 18:0

3.3g

MUFA 18:1

7.4g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 14:1

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

7.1mg

Beta-sitosterol

0.3mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de mariscos de cangrejo hembra

A typical serving 1 bowl (2 cups) of Sopa de mariscos de cangrejo hembra (496 grams) contains approximately 506.2606 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de mariscos de cangrejo hembra depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (496 grams) of Sopa de mariscos de cangrejo hembra contains approximately 33.4342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de mariscos de cangrejo hembra depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de mariscos de cangrejo hembra (about 496 grams) contains approximately 36.2604 grams of protein.

On average, 1 bowl (2 cups) (about 496 grams) contains about 3.4276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 496 grams) contains about 15.5662 grams of carbohydrates.

Sopa de mariscos de cangrejo hembra contains approximately 0.9431 grams of fiber in 1 bowl (2 cups) (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 506 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de mariscos de cangrejo hembra

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.