Sopa de okra y tomates

Common Food

Total Energy

100.3

kcal

37.27

% from carbs

20.37

% from protein

42.36

% from fats

In 236.8 g

% daily value

Total Fat

4.9g

7.5%

Saturated

0.9g

4.5%

Polyunsaturated

0.9g

Monounsaturated

2.8g

Cholesterol

6.2mg

2.1%

Sodium, Na

342.4mg

14.9%

Potassium, K

362.1mg

7.7%

Total Carbohydrates

9.7g

3.5%

Fiber

2.5g

8.9%

Sugars

5g

10%

Protein

5.3g

10.7%

Water

214.9g

Ash

2g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.1g

Energy

422.1kJ

Calcium, Ca

61.4mg

Iron, Fe

1mg

Magnesium, Mg

27.8mg

Phosphorus, P

71.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.6UG

Manganese, Mn

0.2mg

Selenium, Se

4.9UG

Vitamin A, IU

439.3IU

Retinol

1.5UG

Vitamin A, RAE

22.8UG

Carotene, beta

260.1UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

0.5IU

Lycopene

2458.5UG

Lutein + zeaxanthin

205.9UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

16.2mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

30.6UG

Choline, total

22.4mg

Vitamin K (phylloquinone)

18.8UG

Folate, food

30.6UG

Folate, DFE

30.6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

2.6g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.2mg

Campesterol

4.5mg

Beta-sitosterol

9.5mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de okra y tomates

A typical serving 1 taza of Sopa de okra y tomates (236.79 grams) contains approximately 100.2963 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de okra y tomates depends on the ingredients and preparation method. On average, one serving 1 taza (236.79 grams) of Sopa de okra y tomates contains approximately 4.8728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de okra y tomates depends on the ingredients exists in it. On average, 1 taza of Sopa de okra y tomates (about 236.79 grams) contains approximately 5.3484 grams of protein.

On average, 1 taza (about 236.79 grams) contains about 5.0198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 236.79 grams) contains about 9.7496 grams of carbohydrates.

Sopa de okra y tomates contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 taza Sopa de okra y tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.