Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Sopa de okra y tomates

Common Food

100

kcal Energy

37.4%

% from carbs

20.5%

% from protein

42.1%

% from fats

In 236.79 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236.79 g
Calories
100

% Daily Value

Total Fat 4.87 g
7.5%
Saturated 0.9 g
4.5%
Trans Fats 0.02 g
Polyunsaturated 0.89 g
Monounsaturated 2.75 g
Cholesterol 6.19 mg
2.1%
Sodium, Na 342.45 mg
14.9%
Potassium, K 362.09 mg
7.7%
Total Carbohydrates 9.75 g
3.5%
Fiber 2.51 g
8.9%
Sugars 5.02 g
10%
Starch 0.01 g
Alcohol 0 g
Protein 5.35 g
10.7%
Water 214.9 g
Caffeine 0 mg
Vitamin D 0.01 mcg
0.1%
Iron 0.96 mg
5.3%
Vitamin A, IU 439.33 IU
Retinol 1.46 UG
Vitamin A, RAE 22.84 UG
Carotene, beta 260.15 UG
Carotene, alpha 0.77 UG
Vitamin E (alpha-tocopherol) 1.16 mg
Vitamin D (D2 + D3), International Units 0.47 IU
Vitamin D3 (cholecalciferol) 0.01 UG
Vitamin D (D2 + D3) 0.01 UG
Cryptoxanthin, beta 0.03 UG
Lycopene 2458.51 UG
Lutein + zeaxanthin 205.9 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.62 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 16.19 mg
Thiamin 0.5 mg
Riboflavin 0.17 mg
Niacin 3.02 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.26 mg
Folate, total 30.6 UG
Folic acid 0 UG
Folate, food 30.6 UG
Folate, DFE 30.6 UG
Vitamin B-12 0.03 UG
Choline, total 22.44 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 18.83 UG
Calcium, Ca 61.45 mg
Iron, Fe 0.96 mg
Magnesium, Mg 27.84 mg
Phosphorus, P 71.83 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.15 mg
Fluoride, F 3.64 UG
Manganese, Mn 0.21 mg
Selenium, Se 4.94 UG
Ash 1.95 g
Sucrose 0.07 g
Glucose 1.11 g
Fructose 1.12 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 422.09 kJ
Galactose 0.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.62 g
SFA 18:0 0.22 g
SFA 20:0 0.02 g
MUFA 18:1 2.56 g
PUFA 18:2 0.8 g
PUFA 18:3 0.08 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.17 mg
Campesterol 4.52 mg
Beta-sitosterol 9.54 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 1.96 g
PUFA 18:2 n-6 c,c 0.47 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.25 mg
Tryptophan 0.03 g
Threonine 0.1 g
Isoleucine 0.09 g
Leucine 0.14 g
Lysine 0.14 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.08 g
Valine 0.1 g
Arginine 0.12 g
Histidine 0.06 g
Alanine 0.11 g
Aspartic acid 0.27 g
Glutamic acid 0.62 g
Glycine 0.08 g
Proline 0.07 g
Serine 0.08 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Sopa de okra con tomates

Serving Size: 236.79 taza

100.2963

kcal

Okra guisado y tomates

Serving Size: 222 taza

90.0577

kcal

Tomates guisados y okra

Serving Size: 222 taza

90.0577

kcal

Sopa de okra y tomate

Serving Size: 236.79 taza

100.2963

kcal

Sopa de okra

Serving Size: 236.79 taza

100.2963

kcal

Sopa de okra con tomate

Serving Size: 236.79 taza

100.2963

kcal

Okra guisado con tomates

Serving Size: 222 taza

90.0577

kcal

Ensalada de tomates y pepino

Serving Size: 159 taza

153.7764

kcal

Ensalada de pepino tomates y cebolla

Serving Size: 159 taza

153.7764

kcal

Sopa de repollo y res

Serving Size: 506.4 bowl (2 cups)

429.7219

kcal

Sopa de res y repollo

Serving Size: 506.4 bowl (2 cups)

429.7219

kcal

Sopa de salchicha y espinaca

Serving Size: 501.48 bowl (2 cups)

402.839

kcal

Sopa de salchichas y espinacas

Serving Size: 501.48 bowl (2 cups)

402.839

kcal

Sopa de salchichas y papas

Serving Size: 501.48 bowl (2 cups)

402.839

kcal

Sopa de tofu y cerdo

Serving Size: 480 bowl (2 cups)

287.3697

kcal

Sopa de tofu y vegetales

Serving Size: 488 bowl (2 cups)

133.1671

kcal

Sopa de tofu y verduras

Serving Size: 488 bowl (2 cups)

133.1671

kcal

Sopa de tocino y patata

Serving Size: 490 bowl (2 cups)

570.0544

kcal

Sopa de tomate y arroz

Serving Size: 247 taza

116.09

kcal

Sopa de tomate y albahaca

Serving Size: 497 bowl (2 cups)

216.2427

kcal

Sopa de tomate y vegetales

Serving Size: 482 bowl (2 cups)

159.06

kcal

Sopa de verdura y fideos

Serving Size: 482 bowl (2 cups)

159.06

kcal

Sopa de vermicelli y ostras

Serving Size: 752.4 bowl (3 cups)

679.9791

kcal

Know more about Sopa de okra y tomates

Nutrients

What is the calorie content of Sopa de okra y tomates?

A typical serving 1 taza of Sopa de okra y tomates (236.79 grams) contains approximately 100.2963 calories. You can check the exact calorie content by logging Sopa de okra y tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de okra y tomates have?

The amount of fat in Sopa de okra y tomates depends on the ingredients and preparation method. On average, one serving 1 taza (236.79 grams) of Sopa de okra y tomates contains approximately 4.8728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de okra y tomates have?

The protein content in Sopa de okra y tomates depends on the ingredients exists in it. On average, 1 taza of Sopa de okra y tomates (about 236.79 grams) contains approximately 5.3484 grams of protein.

Is Sopa de okra y tomates a good source of protein?

The protein content in Sopa de okra y tomates depends on the ingredients exists in it. On average, 1 taza of Sopa de okra y tomates (about 236.79 grams) contains approximately 5.3484 grams of protein.

How much sugar does a Sopa de okra y tomates have?

On average, 1 taza (about 236.79 grams) contains about 5.0198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de okra y tomates contain added sugar?

On average, 1 taza (about 236.79 grams) contains about 5.0198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de okra y tomates?

On average, 1 taza (about 236.79 grams) contains about 9.7496 grams of carbohydrates.

How Much Fiber is in Sopa de okra y tomates?

Sopa de okra y tomates contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de okra y tomates?

Sopa de okra y tomates contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de okra y tomates suitable for vegans?

Sopa de okra y tomates contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de okra y tomates contain caffeine?

Sopa de okra y tomates contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de okra y tomates contain alcohol?

Sopa de okra y tomates contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de okra y tomates healthier?

Sopa de okra y tomates contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de okra y tomates in Nutribit?

Sopa de okra y tomates contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de okra y tomates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de okra y tomates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de okra y tomates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de okra y tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de okra y tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de okra y tomates for free?

Yes! Since Sopa de okra y tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de okra y tomates with water tracking feature?

Nutribit automatically calculates the water content of Sopa de okra y tomates and adds it to your daily hydration log. Simply log Sopa de okra y tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de okra y tomates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de okra y tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de okra y tomates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de okra y tomates data can be accessed offline in the Nutribit app anytime anywhere!