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Sopa de okra con tomate

Common Food

100

kcal Energy

37.4%

% from carbs

20.5%

% from protein

42.1%

% from fats

In 236.79 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236.79 g
Calories
100

% Daily Value

Total Fat 4.87 g
7.5%
Saturated 0.9 g
4.5%
Trans Fats 0.02 g
Polyunsaturated 0.89 g
Monounsaturated 2.75 g
Cholesterol 6.19 mg
2.1%
Sodium, Na 342.45 mg
14.9%
Potassium, K 362.09 mg
7.7%
Total Carbohydrates 9.75 g
3.5%
Fiber 2.51 g
8.9%
Sugars 5.02 g
10%
Starch 0.01 g
Alcohol 0 g
Protein 5.35 g
10.7%
Water 214.9 g
Caffeine 0 mg
Vitamin D 0.01 mcg
0.1%
Iron 0.96 mg
5.3%
Vitamin A, IU 439.33 IU
Retinol 1.46 UG
Vitamin A, RAE 22.84 UG
Carotene, beta 260.15 UG
Carotene, alpha 0.77 UG
Vitamin E (alpha-tocopherol) 1.16 mg
Vitamin D (D2 + D3), International Units 0.47 IU
Vitamin D3 (cholecalciferol) 0.01 UG
Vitamin D (D2 + D3) 0.01 UG
Cryptoxanthin, beta 0.03 UG
Lycopene 2458.51 UG
Lutein + zeaxanthin 205.9 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.62 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 16.19 mg
Thiamin 0.5 mg
Riboflavin 0.17 mg
Niacin 3.02 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.26 mg
Folate, total 30.6 UG
Folic acid 0 UG
Folate, food 30.6 UG
Folate, DFE 30.6 UG
Vitamin B-12 0.03 UG
Choline, total 22.44 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 18.83 UG
Calcium, Ca 61.45 mg
Iron, Fe 0.96 mg
Magnesium, Mg 27.84 mg
Phosphorus, P 71.83 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.15 mg
Fluoride, F 3.64 UG
Manganese, Mn 0.21 mg
Selenium, Se 4.94 UG
Ash 1.95 g
Sucrose 0.07 g
Glucose 1.11 g
Fructose 1.12 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 422.09 kJ
Galactose 0.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.62 g
SFA 18:0 0.22 g
SFA 20:0 0.02 g
MUFA 18:1 2.56 g
PUFA 18:2 0.8 g
PUFA 18:3 0.08 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.17 mg
Campesterol 4.52 mg
Beta-sitosterol 9.54 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 1.96 g
PUFA 18:2 n-6 c,c 0.47 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.25 mg
Tryptophan 0.03 g
Threonine 0.1 g
Isoleucine 0.09 g
Leucine 0.14 g
Lysine 0.14 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.08 g
Valine 0.1 g
Arginine 0.12 g
Histidine 0.06 g
Alanine 0.11 g
Aspartic acid 0.27 g
Glutamic acid 0.62 g
Glycine 0.08 g
Proline 0.07 g
Serine 0.08 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de okra con tomate

Nutrients

What is the calorie content of Sopa de okra con tomate?

A typical serving 1 taza of Sopa de okra con tomate (236.79 grams) contains approximately 100.2963 calories. You can check the exact calorie content by logging Sopa de okra con tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de okra con tomate have?

The amount of fat in Sopa de okra con tomate depends on the ingredients and preparation method. On average, one serving 1 taza (236.79 grams) of Sopa de okra con tomate contains approximately 4.8728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de okra con tomate have?

The protein content in Sopa de okra con tomate depends on the ingredients exists in it. On average, 1 taza of Sopa de okra con tomate (about 236.79 grams) contains approximately 5.3484 grams of protein.

Is Sopa de okra con tomate a good source of protein?

The protein content in Sopa de okra con tomate depends on the ingredients exists in it. On average, 1 taza of Sopa de okra con tomate (about 236.79 grams) contains approximately 5.3484 grams of protein.

How much sugar does a Sopa de okra con tomate have?

On average, 1 taza (about 236.79 grams) contains about 5.0198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de okra con tomate contain added sugar?

On average, 1 taza (about 236.79 grams) contains about 5.0198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de okra con tomate?

On average, 1 taza (about 236.79 grams) contains about 9.7496 grams of carbohydrates.

How Much Fiber is in Sopa de okra con tomate?

Sopa de okra con tomate contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de okra con tomate?

Sopa de okra con tomate contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de okra con tomate suitable for vegans?

Sopa de okra con tomate contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de okra con tomate contain caffeine?

Sopa de okra con tomate contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de okra con tomate contain alcohol?

Sopa de okra con tomate contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de okra con tomate healthier?

Sopa de okra con tomate contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de okra con tomate in Nutribit?

Sopa de okra con tomate contains approximately 2.5051 grams of fiber in 1 taza (about 236.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de okra con tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de okra con tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de okra con tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de okra con tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de okra con tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de okra con tomate for free?

Yes! Since Sopa de okra con tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de okra con tomate with water tracking feature?

Nutribit automatically calculates the water content of Sopa de okra con tomate and adds it to your daily hydration log. Simply log Sopa de okra con tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de okra con tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de okra con tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de okra con tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de okra con tomate data can be accessed offline in the Nutribit app anytime anywhere!