Pastel de arroz coreano

Common Food

6.43

% from protein

86.61

% from carbs

86.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.7 g(63g)
Amount per serving
Calories
149.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1.2%

Polyunsaturated 0.4 g

Monounsaturated 0.4 g

Sodium, Na 148.3 mg
6.4%

Potassium, K 30.1 mg
0.6%

Total Carbohydrates 31.7 g
11.5%

Fiber 0.9 g
3.4%

Sugars 0 g
0.1%

Protein 2.4 g
4.7%

Water 26.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 1.6 UG

Folic acid 0 UG

Folate, food 1.6 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 4.7 mg

Iron 0.1 mg

Magnesium 14.1 mg

Phosphorus, P 38.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 15.8 UG

Manganese, Mn 0.5 mg

Selenium 6 UG

Ash 0.6 g

Theobromine 0 mg

Energy 625.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Pastel de arroz coreano Nutrients FAQs

Nutrients

What is the calorie content of Pastel de arroz coreano?

A typical serving 1 cylinder (62.65 grams) of Pastel de arroz coreano contains approximately 150 calories.

You can check the exact calorie content by logging Pastel de arroz coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de arroz coreano have?

The amount of fat in Pastel de arroz coreano depends on the ingredients and preparation method. On average, one serving 1 cylinder (62.65 grams) of Pastel de arroz coreano contains approximately 1.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de arroz coreano have?

The protein content in Pastel de arroz coreano depends on the ingredients exists in it. On average, 1 cylinder (62.65 grams) of Pastel de arroz coreano contains approximately 2.35 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de arroz coreano, Download Nutribit app for healthier you!

How much sugar does a Pastel de arroz coreano have?

On average, 1 cylinder (62.65 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de arroz coreano.

How Much carbohydrates (carbs) is in Pastel de arroz coreano?

The amount of carbohydrates (carbs) in Pastel de arroz coreano depends on its serving size and preparation. On average, 1 cylinder (62.65 grams) contains about 31.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de arroz coreano.

How Much Fiber is in Pastel de arroz coreano?

Pastel de arroz coreano contains approximately 0.95 grams of fiber in 1 cylinder (62.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de arroz coreano for healthier you!

What vitamins and minerals are in a Pastel de arroz coreano?

Vitamins in Pastel de arroz coreano:

  • Vitamin B-6:Pastel de arroz coreano has 0.1722 mg of Vitamin B-6.

Pastel de arroz coreano contains following minerals:

  • Pastel de arroz coreano has 4.7074mg of Calcium.
  • Pastel de arroz coreano has 148.2581mg of Sodium, Na.
  • Pastel de arroz coreano has 30.0516mg of Potassium, K.
  • Pastel de arroz coreano has 0.1395mg of Iron.

General

Does Pastel de arroz coreano contain caffeine?

Pastel de arroz coreano does not contain any caffeine.

Does Pastel de arroz coreano contain alcohol?

Pastel de arroz coreano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de arroz coreano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de arroz coreano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de arroz coreano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de arroz coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de arroz coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de arroz coreano for free?

Yes! Since Pastel de arroz coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de arroz coreano with water tracking feature?

Nutribit automatically calculates the water content of Pastel de arroz coreano and adds it to your daily hydration log. Simply log Pastel de arroz coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de arroz coreano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de arroz coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de arroz coreano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de arroz coreano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de arroz coreano

How to burn 150 calories?

The amount of exercise required to burn off 1 cylinder Pastel de arroz coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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