Pastel de arroz coreano

Common Food

Total Energy

149.6

kcal

86.67

% from carbs

6.56

% from protein

6.77

% from fats

In 62.7 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Sodium, Na

148.3mg

6.4%

Potassium, K

30.1mg

0.6%

Total Carbohydrates

31.7g

11.5%

Fiber

0.9g

3.4%

Protein

2.4g

4.7%

Water

26.9g

Ash

0.6g

Energy

625.8kJ

Calcium, Ca

4.7mg

Iron, Fe

0.1mg

Magnesium, Mg

14.1mg

Phosphorus, P

38.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

15.8UG

Manganese, Mn

0.5mg

Selenium, Se

6UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

1.6UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

Phytosterols

4.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de arroz coreano

A typical serving 1 cylinder of Pastel de arroz coreano (62.65 grams) contains approximately 149.5946 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de arroz coreano depends on the ingredients and preparation method. On average, one serving 1 cylinder (62.65 grams) of Pastel de arroz coreano contains approximately 1.1287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de arroz coreano depends on the ingredients exists in it. On average, 1 cylinder of Pastel de arroz coreano (about 62.65 grams) contains approximately 2.3503 grams of protein.

On average, 1 cylinder (about 62.65 grams) contains about 0.0474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cylinder (about 62.65 grams) contains about 31.6526 grams of carbohydrates.

Pastel de arroz coreano contains approximately 0.948 grams of fiber in 1 cylinder (about 62.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cylinder Pastel de arroz coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.