Sopa de tortilla y pollo
Common Food
22.23
% from protein63.43
% from carbs63.43
% from fatNutrition Facts
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Sopa de tortilla y pollo Nutrients FAQs
Nutrients
- Vitamin A:Sopa de tortilla y pollo has 401.8 IU of Vitamin A.
- Sopa de tortilla y pollo has 39.2mg of Calcium.
- Sopa de tortilla y pollo has 1700.3mg of Sodium, Na.
- Sopa de tortilla y pollo has 0.735mg of Iron.
What is the calorie content of Sopa de tortilla y pollo?
A typical serving 1 bol (dos tazas) (490 grams) of Sopa de tortilla y pollo contains approximately 260 calories.
You can check the exact calorie content by logging Sopa de tortilla y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de tortilla y pollo have?
The amount of fat in Sopa de tortilla y pollo depends on the ingredients and preparation method. On average, one serving 1 bol (dos tazas) (490 grams) of Sopa de tortilla y pollo contains approximately 4.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de tortilla y pollo have?
The protein content in Sopa de tortilla y pollo depends on the ingredients exists in it. On average, 1 bol (dos tazas) (490 grams) of Sopa de tortilla y pollo contains approximately 14.01 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de tortilla y pollo, Download Nutribit app for healthier you!
How much sugar does a Sopa de tortilla y pollo have?
On average, 1 bol (dos tazas) (490 grams) contains about 7.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de tortilla y pollo.
How Much carbohydrates (carbs) is in Sopa de tortilla y pollo?
The amount of carbohydrates (carbs) in Sopa de tortilla y pollo depends on its serving size and preparation. On average, 1 bol (dos tazas) (490 grams) contains about 39.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de tortilla y pollo.
How Much Fiber is in Sopa de tortilla y pollo?
Sopa de tortilla y pollo contains approximately 5.88 grams of fiber in 1 bol (dos tazas) (490 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de tortilla y pollo for healthier you!
What vitamins and minerals are in a Sopa de tortilla y pollo?
Vitamins in Sopa de tortilla y pollo:
Sopa de tortilla y pollo contains following minerals:
General
Does Sopa de tortilla y pollo contain caffeine?
Sopa de tortilla y pollo does not contain any caffeine.
Does Sopa de tortilla y pollo contain alcohol?
Sopa de tortilla y pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de tortilla y pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tortilla y pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de tortilla y pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de tortilla y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tortilla y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de tortilla y pollo for free?
Yes! Since Sopa de tortilla y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de tortilla y pollo with water tracking feature?
Nutribit automatically calculates the water content of Sopa de tortilla y pollo and adds it to your daily hydration log. Simply log Sopa de tortilla y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de tortilla y pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tortilla y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de tortilla y pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de tortilla y pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de tortilla y pollo
Protein in Sopa de tortilla y pollo supports building and repairing tissues.
Builds and repairs tissues in Sopa de tortilla y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de tortilla y pollo supports immune function.
Supports immune function in Sopa de tortilla y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de tortilla y pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de tortilla y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de tortilla y pollo provides energy.
Provides energy in Sopa de tortilla y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de tortilla y pollo supports muscle growth and strength.
Supports muscle growth and strength in Sopa de tortilla y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de tortilla y pollo helps in weight management.
Helps in weight management in Sopa de tortilla y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de tortilla y pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de tortilla y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de tortilla y pollo supports bone health.
Supports bone health in Sopa de tortilla y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sopa de tortilla y pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de tortilla y pollo is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de tortilla y pollo regulates blood sugar levels.
Regulates blood sugar levels in Sopa de tortilla y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa de tortilla y pollo supports digestion.
Fiber in Sopa de tortilla y pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de tortilla y pollo supports heart health.
Soluble fiber in Sopa de tortilla y pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa de tortilla y pollo aids in weight management.
Fiber-rich foods in Sopa de tortilla y pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de tortilla y pollo regulates blood sugar.
Fiber in Sopa de tortilla y pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa de tortilla y pollo promotes gut health.
Fiber in Sopa de tortilla y pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de tortilla y pollo lowers the risk of colon cancer.
A high-fiber diet from Sopa de tortilla y pollo is linked to a reduced risk of colon cancer.
Fiber in Sopa de tortilla y pollo improves skin health.
Fiber in Sopa de tortilla y pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa de tortilla y pollo helps lower blood pressure.
Adequate fiber in Sopa de tortilla y pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de tortilla y pollo boosts immune function.
Fiber in Sopa de tortilla y pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa de tortilla y pollo reduces the risk of type 2 diabetes.
Fiber in Sopa de tortilla y pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sopa de tortilla y pollo supports fluid balance.
Maintains Fluid Balance in Sopa de tortilla y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de tortilla y pollo supports nerve function.
Supports Nerve Function in Sopa de tortilla y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de tortilla y pollo helps regulate blood pressure.
Regulates Blood Pressure in Sopa de tortilla y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de tortilla y pollo supports muscle function.
Aids Muscle Function in Sopa de tortilla y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de tortilla y pollo aids nutrient absorption.
Improves Nutrient Absorption in Sopa de tortilla y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de tortilla y pollo helps balance pH levels.
Balances pH Levels in Sopa de tortilla y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de tortilla y pollo supports bone health.
Supports Bone Health in Sopa de tortilla y pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 bol (dos tazas) Sopa de tortilla y pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.