Sopa de tortilla y pollo

Common Food

Total Energy

259.7

kcal

63.49

% from carbs

22.22

% from protein

14.29

% from fats

In 490 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

19.6mg

6.5%

Sodium, Na

1700.3mg

73.9%

Total Carbohydrates

40g

14.5%

Fiber

5.9g

21%

Sugars

8g

16%

Protein

14g

28%

Water

423.4g

Ash

6.9g

Energy

1087.8kJ

Calcium, Ca

39.2mg

Iron, Fe

0.7mg

Vitamin A, IU

401.8IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de tortilla y pollo

A typical serving 1 bol (dos tazas) of Sopa de tortilla y pollo (490 grams) contains approximately 259.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de tortilla y pollo depends on the ingredients and preparation method. On average, one serving 1 bol (dos tazas) (490 grams) of Sopa de tortilla y pollo contains approximately 4.018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de tortilla y pollo depends on the ingredients exists in it. On average, 1 bol (dos tazas) of Sopa de tortilla y pollo (about 490 grams) contains approximately 14.014 grams of protein.

On average, 1 bol (dos tazas) (about 490 grams) contains about 7.987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol (dos tazas) (about 490 grams) contains about 39.984 grams of carbohydrates.

Sopa de tortilla y pollo contains approximately 5.88 grams of fiber in 1 bol (dos tazas) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bol (dos tazas) Sopa de tortilla y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.