Pollo y sopa de apio

Common Food

Total Energy

131.5

kcal

62.84

% from carbs

21.74

% from protein

15.41

% from fats

In 251.8 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.4g

2%

Polyunsaturated

0.4g

Monounsaturated

1.1g

Cholesterol

14.5mg

4.8%

Sodium, Na

554.8mg

24.1%

Potassium, K

281.3mg

6%

Total Carbohydrates

21.1g

7.7%

Fiber

3.4g

12.2%

Sugars

2.1g

4.2%

Starch

0.2g

Protein

7.3g

14.5%

Water

219.2g

Ash

2.1g

Sucrose

0.7g

Glucose

0.3g

Fructose

0.3g

Energy

551.9kJ

Galactose

0.1g

Calcium, Ca

38.5mg

Iron, Fe

1.5mg

Magnesium, Mg

32.6mg

Phosphorus, P

87.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.3mg

Selenium, Se

9.9UG

Vitamin A, IU

3852IU

Retinol

0.9UG

Vitamin A, RAE

192.9UG

Carotene, beta

2031.5UG

Carotene, alpha

556.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.7IU

Lycopene

0.2UG

Lutein + zeaxanthin

1554.4UG

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

42.9UG

Vitamin B-12

0.1UG

Choline, total

26.6mg

Vitamin K (phylloquinone)

64.3UG

Folate, food

42.9UG

Folate, DFE

42.9UG

Betaine

14.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.4g

Phytosterols

5.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo y sopa de apio

A typical serving 1 taza of Pollo y sopa de apio (251.76 grams) contains approximately 131.5455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo y sopa de apio depends on the ingredients and preparation method. On average, one serving 1 taza (251.76 grams) of Pollo y sopa de apio contains approximately 2.2797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo y sopa de apio depends on the ingredients exists in it. On average, 1 taza of Pollo y sopa de apio (about 251.76 grams) contains approximately 7.2625 grams of protein.

On average, 1 taza (about 251.76 grams) contains about 2.0829 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 251.76 grams) contains about 21.125 grams of carbohydrates.

Pollo y sopa de apio contains approximately 3.4187 grams of fiber in 1 taza (about 251.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 1 taza Pollo y sopa de apio

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.