Arroz y vermicelli
Common Food
7.8
% from protein69.33
% from carbs69.33
% from fatNutrition Facts
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Arroz y vermicelli Nutrients FAQs
Nutrients
- Vitamin A:Arroz y vermicelli has 323.87 IU of Vitamin A.
- Vitamin B-6:Arroz y vermicelli has 0.1165 mg of Vitamin B-6.
- Arroz y vermicelli has 16.31mg of Calcium.
- Arroz y vermicelli has 878.41mg of Sodium, Na.
- Arroz y vermicelli has 135.14mg of Potassium, K.
- Arroz y vermicelli has 2.2135mg of Iron.
What is the calorie content of Arroz y vermicelli?
A typical serving 1 taza (233 grams) of Arroz y vermicelli contains approximately 317 calories.
You can check the exact calorie content by logging Arroz y vermicelli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz y vermicelli have?
The amount of fat in Arroz y vermicelli depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Arroz y vermicelli contains approximately 8.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz y vermicelli have?
The protein content in Arroz y vermicelli depends on the ingredients exists in it. On average, 1 taza (233 grams) of Arroz y vermicelli contains approximately 6.17 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz y vermicelli, Download Nutribit app for healthier you!
How much sugar does a Arroz y vermicelli have?
On average, 1 taza (233 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz y vermicelli.
How Much carbohydrates (carbs) is in Arroz y vermicelli?
The amount of carbohydrates (carbs) in Arroz y vermicelli depends on its serving size and preparation. On average, 1 taza (233 grams) contains about 54.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz y vermicelli.
How Much Fiber is in Arroz y vermicelli?
Arroz y vermicelli contains approximately 1.63 grams of fiber in 1 taza (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz y vermicelli for healthier you!
What vitamins and minerals are in a Arroz y vermicelli?
Vitamins in Arroz y vermicelli:
Arroz y vermicelli contains following minerals:
General
Does Arroz y vermicelli contain caffeine?
Arroz y vermicelli does not contain any caffeine.
Does Arroz y vermicelli contain alcohol?
Arroz y vermicelli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz y vermicelli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz y vermicelli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz y vermicelli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz y vermicelli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz y vermicelli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz y vermicelli for free?
Yes! Since Arroz y vermicelli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz y vermicelli with water tracking feature?
Nutribit automatically calculates the water content of Arroz y vermicelli and adds it to your daily hydration log. Simply log Arroz y vermicelli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz y vermicelli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz y vermicelli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz y vermicelli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz y vermicelli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz y vermicelli
Total Carbohydrates in Arroz y vermicelli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz y vermicelli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz y vermicelli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz y vermicelli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz y vermicelli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz y vermicelli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz y vermicelli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz y vermicelli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz y vermicelli aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz y vermicelli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz y vermicelli enhances brain function and helps improve memory and focus.
Glucose from Arroz y vermicelli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz y vermicelli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz y vermicelli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz y vermicelli promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz y vermicelli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz y vermicelli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz y vermicelli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz y vermicelli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz y vermicelli, help regulate blood pressure and reduce hypertension risk.
Selenium in Arroz y vermicelli supports antioxidant protection.
Antioxidant Protection in Arroz y vermicelli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz y vermicelli supports thyroid function.
Thyroid Function in Arroz y vermicelli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz y vermicelli supports immune system health.
Immune System Support in Arroz y vermicelli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz y vermicelli supports heart health.
Heart Health in Arroz y vermicelli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz y vermicelli supports cancer prevention.
Cancer Prevention in Arroz y vermicelli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz y vermicelli supports cognitive function.
Cognitive Function in Arroz y vermicelli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz y vermicelli supports skin health.
Skin Health in Arroz y vermicelli helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz y vermicelli supports reproductive health.
Reproductive Health in Arroz y vermicelli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz y vermicelli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz y vermicelli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz y vermicelli supports fluid balance.
Maintains Fluid Balance in Arroz y vermicelli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz y vermicelli supports nerve function.
Supports Nerve Function in Arroz y vermicelli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz y vermicelli helps regulate blood pressure.
Regulates Blood Pressure in Arroz y vermicelli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz y vermicelli supports muscle function.
Aids Muscle Function in Arroz y vermicelli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz y vermicelli aids nutrient absorption.
Improves Nutrient Absorption in Arroz y vermicelli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz y vermicelli helps balance pH levels.
Balances pH Levels in Arroz y vermicelli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz y vermicelli supports bone health.
Supports Bone Health in Arroz y vermicelli helps retain calcium and prevent the loss of bone density over time.
How to burn 317 calories?
The amount of exercise required to burn off 1 taza Arroz y vermicelli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.