Sopas de chícharo

Common Food

20.61

% from protein

63.62

% from carbs

63.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259 g(259g)
Amount per serving
Calories
158
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 1.4 g
6.8%

Polyunsaturated 0.4 g

Monounsaturated 1 g

Sodium, Na 870.2 mg
37.8%

Potassium, K 183.9 mg
3.9%

Total Carbohydrates 25.6 g
9.3%

Fiber 4.9 g
17.6%

Sugars 8.3 g
16.5%

Protein 8.3 g
16.6%

Water 219 g

Vitamin A 31.1 IU

Retinol 7.8 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0 UG

Choline, total 34.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 31.1 mg

Iron 1.9 mg

Magnesium 38.9 mg

Phosphorus, P 121.7 mg

Zinc 1.7 mg

Copper 0.4 mg

Manganese, Mn 0.6 mg

Selenium 9.3 UG

Ash 3.3 g

Theobromine 0 mg

Energy 663 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

MUFA 18:1 0.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sopas de chícharo Nutrients FAQs

Nutrients

What is the calorie content of Sopas de chícharo?

A typical serving 1 serving 1 cup (259 grams) of Sopas de chícharo contains approximately 158 calories.

You can check the exact calorie content by logging Sopas de chícharo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopas de chícharo have?

The amount of fat in Sopas de chícharo depends on the ingredients and preparation method. On average, one serving 1 serving 1 cup (259 grams) of Sopas de chícharo contains approximately 2.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopas de chícharo have?

The protein content in Sopas de chícharo depends on the ingredients exists in it. On average, 1 serving 1 cup (259 grams) of Sopas de chícharo contains approximately 8.29 grams of protein.

Know your exact protein requirement and how much protein you get from Sopas de chícharo, Download Nutribit app for healthier you!

How much sugar does a Sopas de chícharo have?

On average, 1 serving 1 cup (259 grams) contains about 8.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de chícharo.

How Much carbohydrates (carbs) is in Sopas de chícharo?

The amount of carbohydrates (carbs) in Sopas de chícharo depends on its serving size and preparation. On average, 1 serving 1 cup (259 grams) contains about 25.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopas de chícharo.

How Much Fiber is in Sopas de chícharo?

Sopas de chícharo contains approximately 4.92 grams of fiber in 1 serving 1 cup (259 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de chícharo for healthier you!

What vitamins and minerals are in a Sopas de chícharo?

Vitamins in Sopas de chícharo:

  • Vitamin A:Sopas de chícharo has 31.08 IU of Vitamin A.
  • Vitamin B-6:Sopas de chícharo has 0.0518 mg of Vitamin B-6.
  • Vitamin C:Sopas de chícharo has 1.554 mg of Vitamin C.

Sopas de chícharo contains following minerals:

  • Sopas de chícharo has 31.08mg of Calcium.
  • Sopas de chícharo has 870.24mg of Sodium, Na.
  • Sopas de chícharo has 183.89mg of Potassium, K.
  • Sopas de chícharo has 1.8907mg of Iron.

General

Does Sopas de chícharo contain caffeine?

Sopas de chícharo does not contain any caffeine.

Does Sopas de chícharo contain alcohol?

Sopas de chícharo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopas de chícharo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de chícharo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopas de chícharo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopas de chícharo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de chícharo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopas de chícharo for free?

Yes! Since Sopas de chícharo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopas de chícharo with water tracking feature?

Nutribit automatically calculates the water content of Sopas de chícharo and adds it to your daily hydration log. Simply log Sopas de chícharo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopas de chícharo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopas de chícharo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopas de chícharo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopas de chícharo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopas de chícharo

Fiber and Zinc in Sopas de chícharo improves skin health.

  • Fiber in Sopas de chícharo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopas de chícharo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sopas de chícharo supports building and repairing tissues.

Builds and repairs tissues in Sopas de chícharo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopas de chícharo supports immune function.

Supports immune function in Sopas de chícharo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopas de chícharo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopas de chícharo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopas de chícharo provides energy.

Provides energy in Sopas de chícharo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopas de chícharo supports muscle growth and strength.

Supports muscle growth and strength in Sopas de chícharo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopas de chícharo helps in weight management.

Helps in weight management in Sopas de chícharo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopas de chícharo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopas de chícharo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopas de chícharo supports bone health.

Supports bone health in Sopas de chícharo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sopas de chícharo improves skin, hair, and nails.

Improves skin, hair, and nails in Sopas de chícharo is essential for the health and growth of hair, skin, and nails.

Protein in Sopas de chícharo regulates blood sugar levels.

Regulates blood sugar levels in Sopas de chícharo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopas de chícharo supports digestion.

Fiber in Sopas de chícharo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopas de chícharo supports heart health.

Soluble fiber in Sopas de chícharo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sopas de chícharo aids in weight management.

Fiber-rich foods in Sopas de chícharo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopas de chícharo regulates blood sugar.

Fiber in Sopas de chícharo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopas de chícharo promotes gut health.

Fiber in Sopas de chícharo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopas de chícharo lowers the risk of colon cancer.

A high-fiber diet from Sopas de chícharo is linked to a reduced risk of colon cancer.

Fiber in Sopas de chícharo helps lower blood pressure.

Adequate fiber in Sopas de chícharo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopas de chícharo boosts immune function.

Fiber in Sopas de chícharo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sopas de chícharo reduces the risk of type 2 diabetes.

Fiber in Sopas de chícharo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Sopas de chícharo supports antioxidant protection.

Antioxidant Protection in Sopas de chícharo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopas de chícharo supports thyroid function.

Thyroid Function in Sopas de chícharo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopas de chícharo supports immune system health.

Immune System Support in Sopas de chícharo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopas de chícharo supports heart health.

Heart Health in Sopas de chícharo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopas de chícharo supports cancer prevention.

Cancer Prevention in Sopas de chícharo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopas de chícharo supports cognitive function.

Cognitive Function in Sopas de chícharo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopas de chícharo supports skin health.

Skin Health in Sopas de chícharo helps protect the skin from UV damage and supports wound healing.

Selenium in Sopas de chícharo supports reproductive health.

Reproductive Health in Sopas de chícharo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopas de chícharo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopas de chícharo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopas de chícharo supports fluid balance.

Maintains Fluid Balance in Sopas de chícharo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopas de chícharo supports nerve function.

Supports Nerve Function in Sopas de chícharo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopas de chícharo helps regulate blood pressure.

Regulates Blood Pressure in Sopas de chícharo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopas de chícharo supports muscle function.

Aids Muscle Function in Sopas de chícharo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopas de chícharo aids nutrient absorption.

Improves Nutrient Absorption in Sopas de chícharo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopas de chícharo helps balance pH levels.

Balances pH Levels in Sopas de chícharo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopas de chícharo supports bone health.

Supports Bone Health in Sopas de chícharo helps retain calcium and prevent the loss of bone density over time.

Copper in Sopas de chícharo supports red blood cell formation.

Copper in Sopas de chícharo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopas de chícharo boosts immune function.

Copper in Sopas de chícharo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sopas de chícharo promotes healthy bones and connective tissues.

Copper in Sopas de chícharo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopas de chícharo supports nervous system health.

Copper in Sopas de chícharo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopas de chícharo acts as an antioxidant.

Copper in Sopas de chícharo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopas de chícharo enhances iron absorption.

Copper in Sopas de chícharo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopas de chícharo maintains cardiovascular health.

Copper in Sopas de chícharo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopas de chícharo promotes healthy skin.

Copper in Sopas de chícharo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sopas de chícharo supports energy production.

Copper in Sopas de chícharo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopas de chícharo regulates blood pressure.

Copper in Sopas de chícharo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopas de chícharo boosts immune system

Boosts Immune System in Sopas de chícharo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopas de chícharo promotes wound healing

Promotes Wound Healing in Sopas de chícharo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopas de chícharo supports growth and development

Supports Growth and Development in Sopas de chícharo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopas de chícharo enhances brain function

Enhances Brain Function in Sopas de chícharo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopas de chícharo regulates hormonal balance

Regulates Hormonal Balance in Sopas de chícharo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopas de chícharo supports healthy vision

Supports Healthy Vision in Sopas de chícharo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopas de chícharo improves digestive health

Improves Digestive Health in Sopas de chícharo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopas de chícharo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopas de chícharo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopas de chícharo reduces inflammation

Reduces Inflammation in Sopas de chícharo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 158 calories?

The amount of exercise required to burn off 1 serving 1 cup Sopas de chícharo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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