Sopas de coliflor

Common Food

Total Energy

243.6 kcal

47.67

% from carbs

15.99

% from protein

36.34

% from fats

Quantity

Unit

In 469.3 g

% daily value

Total Fat

10.4g

15.9%

Saturated

2.4g

11.8%

Polyunsaturated

1.4g

Monounsaturated

5.9g

Cholesterol

8.7mg

2.9%

Sodium, Na

771.8mg

33.6%

Potassium, K

790.7mg

16.8%

Total Carbohydrates

30.7g

11.2%

Fiber

6.7g

24.1%

Sugars

7.7g

15.4%

Protein

10.3g

20.6%

Water

413.3g

Ash

4.6g

Sucrose

0.5g

Glucose

0.9g

Fructose

0.6g

Energy

1018.7kJ

Calcium, Ca

159.7mg

Iron, Fe

1.3mg

Magnesium, Mg

51.9mg

Phosphorus, P

207.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

26.9UG

Manganese, Mn

0.5mg

Selenium, Se

5.5UG

Vitamin A, IU

203.5IU

Retinol

44.6UG

Vitamin A, RAE

48UG

Carotene, beta

22.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

31.9IU

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

80.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

104.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

113.7UG

Vitamin B-12

0.3UG

Choline, total

99.6mg

Vitamin K (phylloquinone)

40.9UG

Folate, food

113.7UG

Folate, DFE

113.7UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.4g

MUFA 18:1

5.7g

PUFA 18:2

1g

PUFA 18:3

0.4g

MUFA 16:1

0.2g

Phytosterols

21.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopas de coliflor

How Many Calories Are in Sopas de coliflor?

A typical serving 1 Servings of Sopas de coliflor (469.25 grams) contains approximately 243.5981 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopas de coliflor?

The amount of fat in Sopas de coliflor depends on the ingredients and preparation method. On average, one serving 1 Servings (469.25 grams) of Sopas de coliflor contains approximately 10.3517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopas de coliflor?

The protein content in Sopas de coliflor depends on the ingredients exists in it. On average, 1 Servings of Sopas de coliflor (about 469.25 grams) contains approximately 10.279 grams of protein.

How Much Sugar is in Sopas de coliflor?

On average, 1 Servings (about 469.25 grams) contains about 7.7058 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopas de coliflor?

On average, 1 Servings (about 469.25 grams) contains about 30.7015 grams of carbohydrates.

How Much Fiber is in Sopas de coliflor?

Sopas de coliflor contains approximately 6.7401 grams of fiber in 1 Servings (about 469.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 244 calories?

The amount of exercise required to burn off 1 Servings Sopas de coliflor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.