Sopas de brócolis
Common Food
18.85
% from protein21.28
% from carbs21.28
% from fatNutrition Facts
More items Like Sopas de brócolis
Sopa de brócolis
Common Food
Brócolis
Common Food
Sopas de almejas
Common Food
Sopas de arroz
Common Food
Sopas de calabaza
Common Food
Sopas de camote
Common Food
Sopas de chícharo
Common Food
Sopas de chile
Common Food
Sopas de ce
Common Food
Sopas de choclo
Common Food
Sopas de col
Common Food
Sopas de espárragos
Common Food
Sopas de coliflor
Common Food
Sopas de espinacas
Common Food
Sopas de algas
Common Food
Sopas de frijoles
Common Food
Sopas de jitomate
Common Food
Sopas de kale
Common Food
Sopas de lentejas
Common Food
Sopas de judía
Common Food
Sopas de okra
Common Food
Sopas de pavo
Common Food
Sopas de huevo
Common Food
Sopas de brócolis Nutrients FAQs
Nutrients
- Vitamin A:Sopas de brócolis has 5261.8413 IU of Vitamin A.
- Vitamin B-12:Sopas de brócolis has 1.0899 UG of Vitamin B-12.
- Vitamin B-6:Sopas de brócolis has 0.3193 mg of Vitamin B-6.
- Vitamin C:Sopas de brócolis has 52.5259 mg of Vitamin C.
- Vitamin D:Sopas de brócolis has 59.6122 IU of Vitamin D.
- Vitamin K:Sopas de brócolis has 4.6429 UG of Vitamin K.
- Sopas de brócolis has 588.7816mg of Calcium.
- Sopas de brócolis has 1765.8737mg of Sodium, Na.
- Sopas de brócolis has 577.1593mg of Potassium, K.
- Sopas de brócolis has 1.303mg of Iron.
What is the calorie content of Sopas de brócolis?
A typical serving 1 bowl (2 cups) (480.8 grams) of Sopas de brócolis contains approximately 433 calories.
You can check the exact calorie content by logging Sopas de brócolis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de brócolis have?
The amount of fat in Sopas de brócolis depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480.8 grams) of Sopas de brócolis contains approximately 29.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de brócolis have?
The protein content in Sopas de brócolis depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480.8 grams) of Sopas de brócolis contains approximately 20.77 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de brócolis, Download Nutribit app for healthier you!
How much sugar does a Sopas de brócolis have?
On average, 1 bowl (2 cups) (480.8 grams) contains about 3.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de brócolis.
How Much carbohydrates (carbs) is in Sopas de brócolis?
The amount of carbohydrates (carbs) in Sopas de brócolis depends on its serving size and preparation. On average, 1 bowl (2 cups) (480.8 grams) contains about 23.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de brócolis.
How Much Fiber is in Sopas de brócolis?
Sopas de brócolis contains approximately 3.62 grams of fiber in 1 bowl (2 cups) (480.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de brócolis for healthier you!
What vitamins and minerals are in a Sopas de brócolis?
Vitamins in Sopas de brócolis:
Sopas de brócolis contains following minerals:
General
Does Sopas de brócolis contain caffeine?
Sopas de brócolis does not contain any caffeine.
Does Sopas de brócolis contain alcohol?
Sopas de brócolis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de brócolis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de brócolis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de brócolis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de brócolis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de brócolis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de brócolis for free?
Yes! Since Sopas de brócolis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de brócolis with water tracking feature?
Nutribit automatically calculates the water content of Sopas de brócolis and adds it to your daily hydration log. Simply log Sopas de brócolis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de brócolis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de brócolis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de brócolis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de brócolis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de brócolis
Protein, Vitamin A and Vitamin B-12 in Sopas de brócolis supports bone health.
Protein in Sopas de brócolis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopas de brócolis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopas de brócolis is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sopas de brócolis supports heart health.
Calcium in Sopas de brócolis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopas de brócolis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopas de brócolis supports building and repairing tissues.
Builds and repairs tissues in Sopas de brócolis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopas de brócolis supports immune function.
Supports immune function in Sopas de brócolis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopas de brócolis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopas de brócolis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopas de brócolis provides energy.
Provides energy in Sopas de brócolis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopas de brócolis supports muscle growth and strength.
Supports muscle growth and strength in Sopas de brócolis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopas de brócolis helps in weight management.
Helps in weight management in Sopas de brócolis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopas de brócolis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopas de brócolis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopas de brócolis improves skin, hair, and nails.
Improves skin, hair, and nails in Sopas de brócolis is essential for the health and growth of hair, skin, and nails.
Protein in Sopas de brócolis regulates blood sugar levels.
Regulates blood sugar levels in Sopas de brócolis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopas de brócolis supports eye health.
Vitamin A in Sopas de brócolis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas de brócolis boosts immune function.
Vitamin A in Sopas de brócolis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopas de brócolis promotes healthy skin.
Vitamin A in Sopas de brócolis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopas de brócolis enhances reproductive health.
Vitamin A in Sopas de brócolis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas de brócolis reduces the risk of certain cancers.
Vitamin A in Sopas de brócolis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas de brócolis promotes healthy development during pregnancy.
Vitamin A in Sopas de brócolis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas de brócolis maintains healthy mucous membranes.
Vitamin A in Sopas de brócolis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas de brócolis improves wound healing.
Vitamin A in Sopas de brócolis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas de brócolis may reduce the risk of macular degeneration.
Vitamin A in Sopas de brócolis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopas de brócolis supports brain health
{{vitamin}} in Sopas de brócolis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopas de brócolis boosts immune function
{{vitamin}} in Sopas de brócolis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopas de brócolis promotes red blood cell production
{{vitamin}} in Sopas de brócolis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopas de brócolis reduces symptoms of PMS
{{vitamin}} in Sopas de brócolis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopas de brócolis supports heart health
{{vitamin}} in Sopas de brócolis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopas de brócolis aids in protein metabolism
{{vitamin}} in Sopas de brócolis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopas de brócolis improves mood and reduces depression
{{vitamin}} in Sopas de brócolis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopas de brócolis supports healthy pregnancy
{{vitamin}} in Sopas de brócolis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopas de brócolis helps prevent anemia
{{vitamin}} in Sopas de brócolis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopas de brócolis reduces nausea during pregnancy
{{vitamin}} in Sopas de brócolis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopas de brócolis supports DNA synthesis.
Vitamin B9 in Sopas de brócolis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopas de brócolis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopas de brócolis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopas de brócolis helps prevent anemia.
Folate in Sopas de brócolis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopas de brócolis supports heart health.
Vitamin B9 in Sopas de brócolis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopas de brócolis improves brain function.
Folate in Sopas de brócolis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopas de brócolis boosts immune function.
Adequate Boosts Immune Function in Sopas de brócolis supports immune function by helping in the production of white blood cells.
Folate in Sopas de brócolis promotes healthy skin and hair.
Vitamin B9 in Sopas de brócolis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopas de brócolis regulates mood and mental health.
Folate in Sopas de brócolis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopas de brócolis supports digestive health.
Folate in Sopas de brócolis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopas de brócolis supports red blood cell production
Vitamin B12 in Sopas de brócolis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopas de brócolis boosts energy levels
Vitamin B12 in Sopas de brócolis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopas de brócolis promotes brain health
Vitamin B12 in Sopas de brócolis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopas de brócolis aids in DNA synthesis
Vitamin B12 in Sopas de brócolis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopas de brócolis improves mood and mental health
Vitamin B12 in Sopas de brócolis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopas de brócolis maintains healthy skin, hair, and nails
Vitamin B12 in Sopas de brócolis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopas de brócolis prevents birth defects
Vitamin B12 in Sopas de brócolis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopas de brócolis reduces risk of macular degeneration
Vitamin B12 in Sopas de brócolis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopas de brócolis supports cardiovascular health
Vitamin B12 in Sopas de brócolis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopas de brócolis supports bone health.
Calcium in Sopas de brócolis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopas de brócolis supports muscle function.
Calcium in Sopas de brócolis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopas de brócolis supports nerve transmission.
Calcium in Sopas de brócolis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopas de brócolis supports blood clotting.
Calcium in Sopas de brócolis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopas de brócolis supports hormonal secretion.
Calcium in Sopas de brócolis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopas de brócolis supports weight management.
Calcium in Sopas de brócolis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopas de brócolis supports dental health.
Calcium in Sopas de brócolis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopas de brócolis supports blood pressure regulation.
Calcium in Sopas de brócolis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopas de brócolis supports antioxidant protection.
Antioxidant Protection in Sopas de brócolis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopas de brócolis supports thyroid function.
Thyroid Function in Sopas de brócolis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopas de brócolis supports immune system health.
Immune System Support in Sopas de brócolis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopas de brócolis supports cancer prevention.
Cancer Prevention in Sopas de brócolis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopas de brócolis supports cognitive function.
Cognitive Function in Sopas de brócolis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopas de brócolis supports skin health.
Skin Health in Sopas de brócolis helps protect the skin from UV damage and supports wound healing.
Selenium in Sopas de brócolis supports reproductive health.
Reproductive Health in Sopas de brócolis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopas de brócolis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopas de brócolis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopas de brócolis supports fluid balance.
Maintains Fluid Balance in Sopas de brócolis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de brócolis supports nerve function.
Supports Nerve Function in Sopas de brócolis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de brócolis helps regulate blood pressure.
Regulates Blood Pressure in Sopas de brócolis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de brócolis supports muscle function.
Aids Muscle Function in Sopas de brócolis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de brócolis aids nutrient absorption.
Improves Nutrient Absorption in Sopas de brócolis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de brócolis helps balance pH levels.
Balances pH Levels in Sopas de brócolis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de brócolis supports bone health.
Supports Bone Health in Sopas de brócolis helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopas de brócolis boosts immune system
Boosts Immune System in Sopas de brócolis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopas de brócolis promotes wound healing
Promotes Wound Healing in Sopas de brócolis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopas de brócolis supports growth and development
Supports Growth and Development in Sopas de brócolis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopas de brócolis improves skin health
Improves Skin Health in Sopas de brócolis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopas de brócolis enhances brain function
Enhances Brain Function in Sopas de brócolis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopas de brócolis regulates hormonal balance
Regulates Hormonal Balance in Sopas de brócolis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopas de brócolis supports healthy vision
Supports Healthy Vision in Sopas de brócolis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopas de brócolis improves digestive health
Improves Digestive Health in Sopas de brócolis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopas de brócolis maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopas de brócolis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopas de brócolis reduces inflammation
Reduces Inflammation in Sopas de brócolis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopas de brócolis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.