Sushi rolls de pepino
Common Food
10.47
% from protein78.81
% from carbs78.81
% from fatNutrition Facts
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Sushi rolls de pepino Nutrients FAQs
Nutrients
- Vitamin A:Sushi rolls de pepino has 42.0203 IU of Vitamin A.
- Vitamin B-6:Sushi rolls de pepino has 0.157 mg of Vitamin B-6.
- Vitamin C:Sushi rolls de pepino has 1.4298 mg of Vitamin C.
- Sushi rolls de pepino has 56.6086mg of Calcium.
- Sushi rolls de pepino has 30.0598mg of Sodium, Na.
- Sushi rolls de pepino has 148.8617mg of Potassium, K.
- Sushi rolls de pepino has 1.8679mg of Iron.
What is the calorie content of Sushi rolls de pepino?
A typical serving 1 roll (197.23 grams) of Sushi rolls de pepino contains approximately 239 calories.
You can check the exact calorie content by logging Sushi rolls de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi rolls de pepino have?
The amount of fat in Sushi rolls de pepino depends on the ingredients and preparation method. On average, one serving 1 roll (197.23 grams) of Sushi rolls de pepino contains approximately 2.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi rolls de pepino have?
The protein content in Sushi rolls de pepino depends on the ingredients exists in it. On average, 1 roll (197.23 grams) of Sushi rolls de pepino contains approximately 6.22 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi rolls de pepino, Download Nutribit app for healthier you!
How much sugar does a Sushi rolls de pepino have?
On average, 1 roll (197.23 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi rolls de pepino.
How Much carbohydrates (carbs) is in Sushi rolls de pepino?
The amount of carbohydrates (carbs) in Sushi rolls de pepino depends on its serving size and preparation. On average, 1 roll (197.23 grams) contains about 46.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi rolls de pepino.
How Much Fiber is in Sushi rolls de pepino?
Sushi rolls de pepino contains approximately 1.01 grams of fiber in 1 roll (197.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi rolls de pepino for healthier you!
What vitamins and minerals are in a Sushi rolls de pepino?
Vitamins in Sushi rolls de pepino:
Sushi rolls de pepino contains following minerals:
General
Does Sushi rolls de pepino contain caffeine?
Sushi rolls de pepino does not contain any caffeine.
Does Sushi rolls de pepino contain alcohol?
Sushi rolls de pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi rolls de pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi rolls de pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi rolls de pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi rolls de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi rolls de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi rolls de pepino for free?
Yes! Since Sushi rolls de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi rolls de pepino with water tracking feature?
Nutribit automatically calculates the water content of Sushi rolls de pepino and adds it to your daily hydration log. Simply log Sushi rolls de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi rolls de pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi rolls de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi rolls de pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi rolls de pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi rolls de pepino
Total Carbohydrates in Sushi rolls de pepino provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi rolls de pepino are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi rolls de pepino supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi rolls de pepino aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi rolls de pepino helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi rolls de pepino help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi rolls de pepino helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi rolls de pepino can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi rolls de pepino aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi rolls de pepino help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi rolls de pepino enhances brain function and helps improve memory and focus.
Glucose from Sushi rolls de pepino is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi rolls de pepino boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi rolls de pepino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi rolls de pepino promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi rolls de pepino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi rolls de pepino improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi rolls de pepino support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi rolls de pepino helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi rolls de pepino, help regulate blood pressure and reduce hypertension risk.
Copper in Sushi rolls de pepino supports red blood cell formation.
Copper in Sushi rolls de pepino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi rolls de pepino boosts immune function.
Copper in Sushi rolls de pepino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushi rolls de pepino promotes healthy bones and connective tissues.
Copper in Sushi rolls de pepino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi rolls de pepino supports nervous system health.
Copper in Sushi rolls de pepino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi rolls de pepino acts as an antioxidant.
Copper in Sushi rolls de pepino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi rolls de pepino enhances iron absorption.
Copper in Sushi rolls de pepino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi rolls de pepino maintains cardiovascular health.
Copper in Sushi rolls de pepino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi rolls de pepino promotes healthy skin.
Copper in Sushi rolls de pepino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushi rolls de pepino supports energy production.
Copper in Sushi rolls de pepino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi rolls de pepino regulates blood pressure.
Copper in Sushi rolls de pepino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 239 calories?
The amount of exercise required to burn off 1 roll Sushi rolls de pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.