Tacos de pavo

Common Food

27.08

% from protein

23.42

% from carbs

23.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173.2 g(173g)
Amount per serving
Calories
242.9
% Daily value*

Total Fat 13.7 g
21.1%

Saturated 4.5 g
22.7%

Trans Fats 0.2 g

Polyunsaturated 2.3 g

Monounsaturated 5.4 g

Cholesterol 53.6 mg
17.9%

Sodium, Na 214 mg
9.3%

Potassium, K 421.9 mg
9%

Total Carbohydrates 14.6 g
5.3%

Fiber 3.7 g
13.1%

Sugars 1.5 g
2.9%

Starch 0 g

Protein 16.9 g
33.8%

Water 126.3 g

Vitamin A 2946.8 IU

Retinol 47.6 UG

Vitamin A, RAE 187.2 UG

Carotene, beta 1652.9 UG

Carotene, alpha 35.2 UG

Vitamin E 0.9 mg

Vitamin D 11.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 5.4 UG

Lycopene 791.2 UG

Lutein + zeaxanthin 742.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 67.4 UG

Folic acid 0 UG

Folate, food 67.4 UG

Folate, DFE 67.4 UG

Vitamin B-12 0.7 UG

Choline, total 41.7 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37 UG

Calcium 141.2 mg

Iron 1.4 mg

Magnesium 46.7 mg

Phosphorus, P 281.2 mg

Zinc 2.4 mg

Copper 0.2 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.2 mg

Selenium 18.1 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1014.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2.6 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.7 mg

Stigmasterol 0.3 mg

Campesterol 0.9 mg

Beta-sitosterol 12.9 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 3 g

Glycine 0.8 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0.1 g

Tacos de pavo Nutrients FAQs

Nutrients

What is the calorie content of Tacos de pavo?

A typical serving 1 taco (173.24 grams) of Tacos de pavo contains approximately 243 calories.

You can check the exact calorie content by logging Tacos de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de pavo have?

The amount of fat in Tacos de pavo depends on the ingredients and preparation method. On average, one serving 1 taco (173.24 grams) of Tacos de pavo contains approximately 13.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de pavo have?

The protein content in Tacos de pavo depends on the ingredients exists in it. On average, 1 taco (173.24 grams) of Tacos de pavo contains approximately 16.89 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de pavo, Download Nutribit app for healthier you!

How much sugar does a Tacos de pavo have?

On average, 1 taco (173.24 grams) contains about 1.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de pavo.

How Much carbohydrates (carbs) is in Tacos de pavo?

The amount of carbohydrates (carbs) in Tacos de pavo depends on its serving size and preparation. On average, 1 taco (173.24 grams) contains about 14.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de pavo.

How Much Fiber is in Tacos de pavo?

Tacos de pavo contains approximately 3.66 grams of fiber in 1 taco (173.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de pavo for healthier you!

What vitamins and minerals are in a Tacos de pavo?

Vitamins in Tacos de pavo:

  • Vitamin A:Tacos de pavo has 2946.7804 IU of Vitamin A.
  • Vitamin B-12:Tacos de pavo has 0.6917 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de pavo has 0.4745 mg of Vitamin B-6.
  • Vitamin C:Tacos de pavo has 7.0993 mg of Vitamin C.
  • Vitamin D:Tacos de pavo has 11.3398 IU of Vitamin D.
  • Vitamin K:Tacos de pavo has 1.219 UG of Vitamin K.

Tacos de pavo contains following minerals:

  • Tacos de pavo has 141.1646mg of Calcium.
  • Tacos de pavo has 213.9827mg of Sodium, Na.
  • Tacos de pavo has 421.9001mg of Potassium, K.
  • Tacos de pavo has 1.4165mg of Iron.

General

Does Tacos de pavo contain caffeine?

Tacos de pavo does not contain any caffeine.

Does Tacos de pavo contain alcohol?

Tacos de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de pavo for free?

Yes! Since Tacos de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de pavo with water tracking feature?

Nutribit automatically calculates the water content of Tacos de pavo and adds it to your daily hydration log. Simply log Tacos de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de pavo

Protein, Vitamin A and Vitamin B-12 in Tacos de pavo supports bone health.

  • Protein in Tacos de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tacos de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tacos de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacos de pavo supports building and repairing tissues.

Builds and repairs tissues in Tacos de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de pavo supports immune function.

Supports immune function in Tacos de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de pavo provides energy.

Provides energy in Tacos de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de pavo supports muscle growth and strength.

Supports muscle growth and strength in Tacos de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de pavo helps in weight management.

Helps in weight management in Tacos de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de pavo regulates blood sugar levels.

Regulates blood sugar levels in Tacos de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tacos de pavo supports eye health.

Vitamin A in Tacos de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tacos de pavo boosts immune function.

Vitamin A in Tacos de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tacos de pavo promotes healthy skin.

Vitamin A in Tacos de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tacos de pavo enhances reproductive health.

Vitamin A in Tacos de pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tacos de pavo reduces the risk of certain cancers.

Vitamin A in Tacos de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tacos de pavo promotes healthy development during pregnancy.

Vitamin A in Tacos de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tacos de pavo maintains healthy mucous membranes.

Vitamin A in Tacos de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tacos de pavo improves wound healing.

Vitamin A in Tacos de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tacos de pavo may reduce the risk of macular degeneration.

Vitamin A in Tacos de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tacos de pavo supports brain health

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Vitamin B-6 in Tacos de pavo boosts immune function

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Vitamin B-6 in Tacos de pavo promotes red blood cell production

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Vitamin B-6 in Tacos de pavo reduces symptoms of PMS

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Vitamin B-6 in Tacos de pavo supports heart health

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Vitamin B-6 in Tacos de pavo aids in protein metabolism

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Vitamin B-6 in Tacos de pavo improves mood and reduces depression

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Vitamin B-6 in Tacos de pavo supports healthy pregnancy

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Vitamin B-6 in Tacos de pavo helps prevent anemia

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Vitamin B-6 in Tacos de pavo reduces nausea during pregnancy

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Folate in Tacos de pavo supports DNA synthesis.

Vitamin B9 in Tacos de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tacos de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tacos de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tacos de pavo helps prevent anemia.

Folate in Tacos de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tacos de pavo supports heart health.

Vitamin B9 in Tacos de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tacos de pavo improves brain function.

Folate in Tacos de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tacos de pavo boosts immune function.

Adequate Boosts Immune Function in Tacos de pavo supports immune function by helping in the production of white blood cells.

Folate in Tacos de pavo promotes healthy skin and hair.

Vitamin B9 in Tacos de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tacos de pavo regulates mood and mental health.

Folate in Tacos de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tacos de pavo supports digestive health.

Folate in Tacos de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tacos de pavo supports red blood cell production

Vitamin B12 in Tacos de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de pavo boosts energy levels

Vitamin B12 in Tacos de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de pavo promotes brain health

Vitamin B12 in Tacos de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de pavo aids in DNA synthesis

Vitamin B12 in Tacos de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de pavo improves mood and mental health

Vitamin B12 in Tacos de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de pavo prevents birth defects

Vitamin B12 in Tacos de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de pavo reduces risk of macular degeneration

Vitamin B12 in Tacos de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de pavo supports cardiovascular health

Vitamin B12 in Tacos de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacos de pavo supports antioxidant protection.

Antioxidant Protection in Tacos de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de pavo supports thyroid function.

Thyroid Function in Tacos de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de pavo supports immune system health.

Immune System Support in Tacos de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de pavo supports heart health.

Heart Health in Tacos de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos de pavo supports cancer prevention.

Cancer Prevention in Tacos de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de pavo supports cognitive function.

Cognitive Function in Tacos de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de pavo supports skin health.

Skin Health in Tacos de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de pavo supports reproductive health.

Reproductive Health in Tacos de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tacos de pavo boosts immune system

Boosts Immune System in Tacos de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacos de pavo promotes wound healing

Promotes Wound Healing in Tacos de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacos de pavo supports growth and development

Supports Growth and Development in Tacos de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacos de pavo improves skin health

Improves Skin Health in Tacos de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tacos de pavo enhances brain function

Enhances Brain Function in Tacos de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacos de pavo regulates hormonal balance

Regulates Hormonal Balance in Tacos de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacos de pavo supports healthy vision

Supports Healthy Vision in Tacos de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacos de pavo improves digestive health

Improves Digestive Health in Tacos de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacos de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacos de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacos de pavo reduces inflammation

Reduces Inflammation in Tacos de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 243 calories?

The amount of exercise required to burn off 1 taco Tacos de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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