Tamal

Common Food

16.92

% from protein

36.26

% from carbs

36.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
247.1
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 3.8 g
19.1%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 4.6 g

Cholesterol 28.4 mg
9.5%

Sodium, Na 671.7 mg
29.2%

Potassium, K 215.8 mg
4.6%

Total Carbohydrates 22.4 g
8.1%

Fiber 3.4 g
12.2%

Sugars 0.7 g
1.3%

Starch 17.8 g

Protein 10.4 g
20.9%

Water 93.8 g

Vitamin A 338 IU

Retinol 1.4 UG

Vitamin A, RAE 17 UG

Carotene, beta 160.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 18.5 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 82.4 UG

Lycopene 120.7 UG

Lutein + zeaxanthin 156.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 5.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0.1 mg

Vitamin C 23.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 55.4 UG

Folic acid 42.6 UG

Folate, food 12.8 UG

Folate, DFE 85.2 UG

Vitamin B-12 0.2 UG

Choline, total 12.5 mg

Vitamin K 4.1 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 106.5 mg

Iron 1.2 mg

Magnesium 36.9 mg

Phosphorus, P 170.4 mg

Zinc 1.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 13.9 UG

Ash 2.6 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1032.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.4 g

Tamal Nutrients FAQs

Nutrients

What is the calorie content of Tamal?

A typical serving 1 trozo (142 grams) of Tamal contains approximately 247 calories.

You can check the exact calorie content by logging Tamal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamal have?

The amount of fat in Tamal depends on the ingredients and preparation method. On average, one serving 1 trozo (142 grams) of Tamal contains approximately 12.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamal have?

The protein content in Tamal depends on the ingredients exists in it. On average, 1 trozo (142 grams) of Tamal contains approximately 10.44 grams of protein.

Know your exact protein requirement and how much protein you get from Tamal, Download Nutribit app for healthier you!

How much sugar does a Tamal have?

On average, 1 trozo (142 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamal.

How Much carbohydrates (carbs) is in Tamal?

The amount of carbohydrates (carbs) in Tamal depends on its serving size and preparation. On average, 1 trozo (142 grams) contains about 22.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamal.

How Much Fiber is in Tamal?

Tamal contains approximately 3.41 grams of fiber in 1 trozo (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamal for healthier you!

What vitamins and minerals are in a Tamal?

Vitamins in Tamal:

  • Vitamin A:Tamal has 337.96 IU of Vitamin A.
  • Vitamin B-12:Tamal has 0.1562 UG of Vitamin B-12.
  • Vitamin B-6:Tamal has 0.1874 mg of Vitamin B-6.
  • Vitamin C:Tamal has 23.288 mg of Vitamin C.
  • Vitamin D:Tamal has 18.46 IU of Vitamin D.
  • Vitamin K:Tamal has 4.118 UG of Vitamin K.

Tamal contains following minerals:

  • Tamal has 106.5mg of Calcium.
  • Tamal has 671.66mg of Sodium, Na.
  • Tamal has 215.84mg of Potassium, K.
  • Tamal has 1.2354mg of Iron.

General

Does Tamal contain caffeine?

Tamal does not contain any caffeine.

Does Tamal contain alcohol?

Tamal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamal for free?

Yes! Since Tamal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamal with water tracking feature?

Nutribit automatically calculates the water content of Tamal and adds it to your daily hydration log. Simply log Tamal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamal

Protein in Tamal supports building and repairing tissues.

Builds and repairs tissues in Tamal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamal supports immune function.

Supports immune function in Tamal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamal provides energy.

Provides energy in Tamal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamal supports muscle growth and strength.

Supports muscle growth and strength in Tamal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamal helps in weight management.

Helps in weight management in Tamal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamal supports bone health.

Supports bone health in Tamal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tamal improves skin, hair, and nails.

Improves skin, hair, and nails in Tamal is essential for the health and growth of hair, skin, and nails.

Protein in Tamal regulates blood sugar levels.

Regulates blood sugar levels in Tamal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tamal supports antioxidant protection.

Antioxidant Protection in Tamal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tamal supports thyroid function.

Thyroid Function in Tamal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tamal supports immune system health.

Immune System Support in Tamal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tamal supports heart health.

Heart Health in Tamal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tamal supports cancer prevention.

Cancer Prevention in Tamal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tamal supports cognitive function.

Cognitive Function in Tamal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tamal supports skin health.

Skin Health in Tamal helps protect the skin from UV damage and supports wound healing.

Selenium in Tamal supports reproductive health.

Reproductive Health in Tamal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tamal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tamal helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tamal supports fluid balance.

Maintains Fluid Balance in Tamal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamal supports nerve function.

Supports Nerve Function in Tamal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamal helps regulate blood pressure.

Regulates Blood Pressure in Tamal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamal supports muscle function.

Aids Muscle Function in Tamal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamal aids nutrient absorption.

Improves Nutrient Absorption in Tamal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamal helps balance pH levels.

Balances pH Levels in Tamal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamal supports bone health.

Supports Bone Health in Tamal helps retain calcium and prevent the loss of bone density over time.

Zinc in Tamal boosts immune system

Boosts Immune System in Tamal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tamal promotes wound healing

Promotes Wound Healing in Tamal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tamal supports growth and development

Supports Growth and Development in Tamal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tamal improves skin health

Improves Skin Health in Tamal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tamal enhances brain function

Enhances Brain Function in Tamal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tamal regulates hormonal balance

Regulates Hormonal Balance in Tamal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tamal supports healthy vision

Supports Healthy Vision in Tamal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tamal improves digestive health

Improves Digestive Health in Tamal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tamal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tamal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tamal reduces inflammation

Reduces Inflammation in Tamal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 247 calories?

The amount of exercise required to burn off 1 trozo Tamal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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