Tamal de Cerdo

Snack, Pork, Corn Dough

Total Energy

270

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

18g

Protein

10g

20%

Water

80g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamal de Cerdo

A typical serving 1 piece of Tamal de Cerdo (150 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamal de Cerdo depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Tamal de Cerdo contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamal de Cerdo depends on the ingredients exists in it. On average, 1 piece of Tamal de Cerdo (about 150 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Tamal de Cerdo contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Tamal de Cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.