Tamal de maíz
Common Food
7.51
% from protein57.52
% from carbs57.52
% from fatNutrition Facts
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Tamal de maíz Nutrients FAQs
Nutrients
- Vitamin A:Tamal de maíz has 71.38 IU of Vitamin A.
- Vitamin B-6:Tamal de maíz has 0.2922 mg of Vitamin B-6.
- Vitamin C:Tamal de maíz has 0.332 mg of Vitamin C.
- Vitamin D:Tamal de maíz has 29.88 IU of Vitamin D.
- Vitamin K:Tamal de maíz has 1.494 UG of Vitamin K.
- Tamal de maíz has 39.84mg of Calcium.
- Tamal de maíz has 459.82mg of Sodium, Na.
- Tamal de maíz has 308.76mg of Potassium, K.
- Tamal de maíz has 0.8798mg of Iron.
What is the calorie content of Tamal de maíz?
A typical serving 1 trozo (166 grams) of Tamal de maíz contains approximately 309 calories.
You can check the exact calorie content by logging Tamal de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamal de maíz have?
The amount of fat in Tamal de maíz depends on the ingredients and preparation method. On average, one serving 1 trozo (166 grams) of Tamal de maíz contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamal de maíz have?
The protein content in Tamal de maíz depends on the ingredients exists in it. On average, 1 trozo (166 grams) of Tamal de maíz contains approximately 5.78 grams of protein.
Know your exact protein requirement and how much protein you get from Tamal de maíz, Download Nutribit app for healthier you!
How much sugar does a Tamal de maíz have?
On average, 1 trozo (166 grams) contains about 12.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamal de maíz.
How Much carbohydrates (carbs) is in Tamal de maíz?
The amount of carbohydrates (carbs) in Tamal de maíz depends on its serving size and preparation. On average, 1 trozo (166 grams) contains about 44.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamal de maíz.
How Much Fiber is in Tamal de maíz?
Tamal de maíz contains approximately 5.31 grams of fiber in 1 trozo (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamal de maíz for healthier you!
What vitamins and minerals are in a Tamal de maíz?
Vitamins in Tamal de maíz:
Tamal de maíz contains following minerals:
General
Does Tamal de maíz contain caffeine?
Tamal de maíz does not contain any caffeine.
Does Tamal de maíz contain alcohol?
Tamal de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamal de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamal de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamal de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamal de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamal de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamal de maíz for free?
Yes! Since Tamal de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamal de maíz with water tracking feature?
Nutribit automatically calculates the water content of Tamal de maíz and adds it to your daily hydration log. Simply log Tamal de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamal de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamal de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamal de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamal de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamal de maíz
Total Carbohydrates in Tamal de maíz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamal de maíz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamal de maíz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamal de maíz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamal de maíz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamal de maíz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamal de maíz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamal de maíz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamal de maíz aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamal de maíz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamal de maíz enhances brain function and helps improve memory and focus.
Glucose from Tamal de maíz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamal de maíz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamal de maíz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamal de maíz promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamal de maíz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamal de maíz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamal de maíz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamal de maíz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamal de maíz, help regulate blood pressure and reduce hypertension risk.
Fiber in Tamal de maíz supports digestion.
Fiber in Tamal de maíz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamal de maíz supports heart health.
Soluble fiber in Tamal de maíz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamal de maíz aids in weight management.
Fiber-rich foods in Tamal de maíz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamal de maíz regulates blood sugar.
Fiber in Tamal de maíz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamal de maíz promotes gut health.
Fiber in Tamal de maíz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamal de maíz lowers the risk of colon cancer.
A high-fiber diet from Tamal de maíz is linked to a reduced risk of colon cancer.
Fiber in Tamal de maíz improves skin health.
Fiber in Tamal de maíz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamal de maíz helps lower blood pressure.
Adequate fiber in Tamal de maíz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamal de maíz boosts immune function.
Fiber in Tamal de maíz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamal de maíz reduces the risk of type 2 diabetes.
Fiber in Tamal de maíz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tamal de maíz supports fluid balance.
Maintains Fluid Balance in Tamal de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamal de maíz supports nerve function.
Supports Nerve Function in Tamal de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamal de maíz helps regulate blood pressure.
Regulates Blood Pressure in Tamal de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamal de maíz supports muscle function.
Aids Muscle Function in Tamal de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamal de maíz aids nutrient absorption.
Improves Nutrient Absorption in Tamal de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamal de maíz helps balance pH levels.
Balances pH Levels in Tamal de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamal de maíz supports bone health.
Supports Bone Health in Tamal de maíz helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 1 trozo Tamal de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.