Tamal de pavo
Common Food
16.27
% from protein24.57
% from carbs24.57
% from fatNutrition Facts
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Tamal de pavo Nutrients FAQs
Nutrients
- Vitamin A:Tamal de pavo has 147.7963 IU of Vitamin A.
- Vitamin B-12:Tamal de pavo has 0.1502 UG of Vitamin B-12.
- Vitamin B-6:Tamal de pavo has 0.2659 mg of Vitamin B-6.
- Vitamin C:Tamal de pavo has 1.2419 mg of Vitamin C.
- Vitamin D:Tamal de pavo has 11.7507 IU of Vitamin D.
- Vitamin K:Tamal de pavo has 1.1632 UG of Vitamin K.
- Tamal de pavo has 77.9765mg of Calcium.
- Tamal de pavo has 575.3409mg of Sodium, Na.
- Tamal de pavo has 184.4132mg of Potassium, K.
- Tamal de pavo has 2.1873mg of Iron.
What is the calorie content of Tamal de pavo?
A typical serving 1 tamale (128 grams) of Tamal de pavo contains approximately 280 calories.
You can check the exact calorie content by logging Tamal de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamal de pavo have?
The amount of fat in Tamal de pavo depends on the ingredients and preparation method. On average, one serving 1 tamale (128 grams) of Tamal de pavo contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamal de pavo have?
The protein content in Tamal de pavo depends on the ingredients exists in it. On average, 1 tamale (128 grams) of Tamal de pavo contains approximately 11.41 grams of protein.
Know your exact protein requirement and how much protein you get from Tamal de pavo, Download Nutribit app for healthier you!
How much sugar does a Tamal de pavo have?
On average, 1 tamale (128 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamal de pavo.
How Much carbohydrates (carbs) is in Tamal de pavo?
The amount of carbohydrates (carbs) in Tamal de pavo depends on its serving size and preparation. On average, 1 tamale (128 grams) contains about 17.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamal de pavo.
How Much Fiber is in Tamal de pavo?
Tamal de pavo contains approximately 1.5 grams of fiber in 1 tamale (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamal de pavo for healthier you!
What vitamins and minerals are in a Tamal de pavo?
Vitamins in Tamal de pavo:
Tamal de pavo contains following minerals:
General
Does Tamal de pavo contain caffeine?
Tamal de pavo does not contain any caffeine.
Does Tamal de pavo contain alcohol?
Tamal de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamal de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamal de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamal de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamal de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamal de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamal de pavo for free?
Yes! Since Tamal de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamal de pavo with water tracking feature?
Nutribit automatically calculates the water content of Tamal de pavo and adds it to your daily hydration log. Simply log Tamal de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamal de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamal de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamal de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamal de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamal de pavo
Protein in Tamal de pavo supports building and repairing tissues.
Builds and repairs tissues in Tamal de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamal de pavo supports immune function.
Supports immune function in Tamal de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamal de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamal de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamal de pavo provides energy.
Provides energy in Tamal de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamal de pavo supports muscle growth and strength.
Supports muscle growth and strength in Tamal de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamal de pavo helps in weight management.
Helps in weight management in Tamal de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamal de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamal de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamal de pavo supports bone health.
Supports bone health in Tamal de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamal de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Tamal de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Tamal de pavo regulates blood sugar levels.
Regulates blood sugar levels in Tamal de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tamal de pavo supports antioxidant protection.
Antioxidant Protection in Tamal de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamal de pavo supports thyroid function.
Thyroid Function in Tamal de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamal de pavo supports immune system health.
Immune System Support in Tamal de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamal de pavo supports heart health.
Heart Health in Tamal de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamal de pavo supports cancer prevention.
Cancer Prevention in Tamal de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamal de pavo supports cognitive function.
Cognitive Function in Tamal de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamal de pavo supports skin health.
Skin Health in Tamal de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Tamal de pavo supports reproductive health.
Reproductive Health in Tamal de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamal de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamal de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamal de pavo supports fluid balance.
Maintains Fluid Balance in Tamal de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamal de pavo supports nerve function.
Supports Nerve Function in Tamal de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamal de pavo helps regulate blood pressure.
Regulates Blood Pressure in Tamal de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamal de pavo supports muscle function.
Aids Muscle Function in Tamal de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamal de pavo aids nutrient absorption.
Improves Nutrient Absorption in Tamal de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamal de pavo helps balance pH levels.
Balances pH Levels in Tamal de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamal de pavo supports bone health.
Supports Bone Health in Tamal de pavo helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 tamale Tamal de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.