Tamal de carne

Common Food

Total Energy

298.2

kcal

30.96

% from carbs

16.86

% from protein

52.17

% from fats

In 129.7 g

% daily value

Total Fat

17.6g

27%

Saturated

6.3g

31.7%

Polyunsaturated

1.9g

Monounsaturated

7.1g

Cholesterol

42.3mg

14.1%

Sodium, Na

789.6mg

34.3%

Potassium, K

435.4mg

9.3%

Total Carbohydrates

23.5g

8.6%

Fiber

4.3g

15.4%

Sugars

0.6g

1.2%

Protein

12.8g

25.7%

Water

72.4g

Ash

3.6g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1247.1kJ

Calcium, Ca

65mg

Iron, Fe

2.9mg

Magnesium, Mg

43mg

Phosphorus, P

166.1mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Fluoride, F

19.7UG

Manganese, Mn

0.3mg

Selenium, Se

13UG

Vitamin A, IU

2949.5IU

Vitamin A, RAE

147.5UG

Carotene, beta

25UG

Carotene, alpha

13.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

291.4UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

2.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.6mg

Folate, total

23.3UG

Vitamin B-12

0.7UG

Choline, total

44.8mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

23.3UG

Folate, DFE

23.3UG

Betaine

4.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

3.8g

SFA 18:0

2.1g

MUFA 18:1

6.5g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamal de carne

A typical serving 1 tamale of Tamal de carne (129.65 grams) contains approximately 298.195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamal de carne depends on the ingredients and preparation method. On average, one serving 1 tamale (129.65 grams) of Tamal de carne contains approximately 17.5588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamal de carne depends on the ingredients exists in it. On average, 1 tamale of Tamal de carne (about 129.65 grams) contains approximately 12.8459 grams of protein.

On average, 1 tamale (about 129.65 grams) contains about 0.5888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 129.65 grams) contains about 23.5416 grams of carbohydrates.

Tamal de carne contains approximately 4.3106 grams of fiber in 1 tamale (about 129.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 1 tamale Tamal de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.