Tamal de queso

Common Food

16.67

% from protein

33.31

% from carbs

33.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
276.5
% Daily value*

Total Fat 15.3 g
23.6%

Saturated 5.1 g
25.5%

Trans Fats 0.3 g

Polyunsaturated 3.8 g

Monounsaturated 4.9 g

Cholesterol 38.4 mg
12.8%

Sodium, Na 643.8 mg
28%

Potassium, K 225.3 mg
4.8%

Total Carbohydrates 23 g
8.4%

Fiber 2.8 g
10.1%

Sugars 1.6 g
3.1%

Starch 17.7 g

Protein 11.5 g
23%

Water 75.6 g

Vitamin A 935.7 IU

Retinol 134.4 UG

Vitamin A, RAE 158.7 UG

Carotene, beta 241.9 UG

Carotene, alpha 16.6 UG

Vitamin E 2.2 mg

Cryptoxanthin, beta 87 UG

Lycopene 343 UG

Lutein + zeaxanthin 130.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.1 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 15.4 UG

Vitamin B-12 0.4 UG

Calcium 142.1 mg

Iron 1.1 mg

Magnesium 38.4 mg

Phosphorus, P 206.1 mg

Zinc 1.7 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 15.5 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0.5 g

Maltose 0 g

Energy 1155.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.9 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 3.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 2 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Tamal de queso Nutrients FAQs

Nutrients

What is the calorie content of Tamal de queso?

A typical serving 1 medium tamale (128 grams) of Tamal de queso contains approximately 276 calories.

You can check the exact calorie content by logging Tamal de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamal de queso have?

The amount of fat in Tamal de queso depends on the ingredients and preparation method. On average, one serving 1 medium tamale (128 grams) of Tamal de queso contains approximately 15.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamal de queso have?

The protein content in Tamal de queso depends on the ingredients exists in it. On average, 1 medium tamale (128 grams) of Tamal de queso contains approximately 11.51 grams of protein.

Know your exact protein requirement and how much protein you get from Tamal de queso, Download Nutribit app for healthier you!

How much sugar does a Tamal de queso have?

On average, 1 medium tamale (128 grams) contains about 1.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamal de queso.

How Much carbohydrates (carbs) is in Tamal de queso?

The amount of carbohydrates (carbs) in Tamal de queso depends on its serving size and preparation. On average, 1 medium tamale (128 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamal de queso.

How Much Fiber is in Tamal de queso?

Tamal de queso contains approximately 2.82 grams of fiber in 1 medium tamale (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamal de queso for healthier you!

What vitamins and minerals are in a Tamal de queso?

Vitamins in Tamal de queso:

  • Vitamin A:Tamal de queso has 935.68 IU of Vitamin A.
  • Vitamin B-12:Tamal de queso has 0.3712 UG of Vitamin B-12.
  • Vitamin B-6:Tamal de queso has 0.1741 mg of Vitamin B-6.

Tamal de queso contains following minerals:

  • Tamal de queso has 142.08mg of Calcium.
  • Tamal de queso has 643.84mg of Sodium, Na.
  • Tamal de queso has 225.28mg of Potassium, K.
  • Tamal de queso has 1.1136mg of Iron.

General

Does Tamal de queso contain caffeine?

Tamal de queso does not contain any caffeine.

Does Tamal de queso contain alcohol?

Tamal de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamal de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamal de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamal de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamal de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamal de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamal de queso for free?

Yes! Since Tamal de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamal de queso with water tracking feature?

Nutribit automatically calculates the water content of Tamal de queso and adds it to your daily hydration log. Simply log Tamal de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamal de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamal de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamal de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamal de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamal de queso

Protein, Vitamin A and Vitamin B-12 in Tamal de queso supports bone health.

  • Protein in Tamal de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tamal de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tamal de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tamal de queso supports building and repairing tissues.

Builds and repairs tissues in Tamal de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamal de queso supports immune function.

Supports immune function in Tamal de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamal de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamal de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamal de queso provides energy.

Provides energy in Tamal de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamal de queso supports muscle growth and strength.

Supports muscle growth and strength in Tamal de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamal de queso helps in weight management.

Helps in weight management in Tamal de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamal de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamal de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamal de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Tamal de queso is essential for the health and growth of hair, skin, and nails.

Protein in Tamal de queso regulates blood sugar levels.

Regulates blood sugar levels in Tamal de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tamal de queso supports eye health.

Vitamin A in Tamal de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tamal de queso boosts immune function.

Vitamin A in Tamal de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tamal de queso promotes healthy skin.

Vitamin A in Tamal de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tamal de queso enhances reproductive health.

Vitamin A in Tamal de queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tamal de queso reduces the risk of certain cancers.

Vitamin A in Tamal de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tamal de queso promotes healthy development during pregnancy.

Vitamin A in Tamal de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tamal de queso maintains healthy mucous membranes.

Vitamin A in Tamal de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tamal de queso improves wound healing.

Vitamin A in Tamal de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tamal de queso may reduce the risk of macular degeneration.

Vitamin A in Tamal de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Tamal de queso supports red blood cell production

Vitamin B12 in Tamal de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tamal de queso boosts energy levels

Vitamin B12 in Tamal de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tamal de queso promotes brain health

Vitamin B12 in Tamal de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tamal de queso aids in DNA synthesis

Vitamin B12 in Tamal de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tamal de queso improves mood and mental health

Vitamin B12 in Tamal de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tamal de queso maintains healthy skin, hair, and nails

Vitamin B12 in Tamal de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tamal de queso prevents birth defects

Vitamin B12 in Tamal de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tamal de queso reduces risk of macular degeneration

Vitamin B12 in Tamal de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tamal de queso supports cardiovascular health

Vitamin B12 in Tamal de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tamal de queso supports antioxidant protection.

Antioxidant Protection in Tamal de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tamal de queso supports thyroid function.

Thyroid Function in Tamal de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tamal de queso supports immune system health.

Immune System Support in Tamal de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tamal de queso supports heart health.

Heart Health in Tamal de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tamal de queso supports cancer prevention.

Cancer Prevention in Tamal de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tamal de queso supports cognitive function.

Cognitive Function in Tamal de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tamal de queso supports skin health.

Skin Health in Tamal de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Tamal de queso supports reproductive health.

Reproductive Health in Tamal de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tamal de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tamal de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tamal de queso supports fluid balance.

Maintains Fluid Balance in Tamal de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamal de queso supports nerve function.

Supports Nerve Function in Tamal de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamal de queso helps regulate blood pressure.

Regulates Blood Pressure in Tamal de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamal de queso supports muscle function.

Aids Muscle Function in Tamal de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamal de queso aids nutrient absorption.

Improves Nutrient Absorption in Tamal de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamal de queso helps balance pH levels.

Balances pH Levels in Tamal de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamal de queso supports bone health.

Supports Bone Health in Tamal de queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Tamal de queso boosts immune system

Boosts Immune System in Tamal de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tamal de queso promotes wound healing

Promotes Wound Healing in Tamal de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tamal de queso supports growth and development

Supports Growth and Development in Tamal de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tamal de queso improves skin health

Improves Skin Health in Tamal de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tamal de queso enhances brain function

Enhances Brain Function in Tamal de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tamal de queso regulates hormonal balance

Regulates Hormonal Balance in Tamal de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tamal de queso supports healthy vision

Supports Healthy Vision in Tamal de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tamal de queso improves digestive health

Improves Digestive Health in Tamal de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tamal de queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tamal de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tamal de queso reduces inflammation

Reduces Inflammation in Tamal de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 276 calories?

The amount of exercise required to burn off 1 medium tamale Tamal de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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