Nicaraguanisches tamal mit nixtamalisiertem mais

Common Food

Total Energy

700.4

kcal

37.4

% from carbs

16.1

% from protein

46.5

% from fats

In 358.7 g

% daily value

Total Fat

36.2g

55.7%

Saturated

13.2g

65.8%

Polyunsaturated

4.6g

Monounsaturated

15.7g

Cholesterol

90.8mg

30.3%

Sodium, Na

767.6mg

33.4%

Potassium, K

747.5mg

15.9%

Total Carbohydrates

65.5g

23.8%

Fiber

5g

17.7%

Sugars

4.7g

9.3%

Starch

40.9g

Protein

28.2g

56.4%

Water

225g

Ash

4.5g

Sucrose

0.6g

Glucose

1g

Fructose

0.9g

Energy

2928.8kJ

Calcium, Ca

119.4mg

Iron, Fe

6.9mg

Magnesium, Mg

87.3mg

Phosphorus, P

359mg

Zinc, Zn

4.8mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.5mg

Selenium, Se

36.7UG

Vitamin A, IU

342.8IU

Retinol

2.5UG

Vitamin A, RAE

19.1UG

Carotene, beta

136.5UG

Carotene, alpha

25.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

62.7IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

5.3UG

Lycopene

527.5UG

Lutein + zeaxanthin

105.9UG

Vitamin C, total ascorbic acid

25.7mg

Thiamin

1.5mg

Riboflavin

0.9mg

Niacin

11mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

144.3UG

Vitamin B-12

0.7UG

Choline, total

93.8mg

Vitamin K (phylloquinone)

3.7UG

Folic acid

102.6UG

Folate, food

41.7UG

Folate, DFE

216.1UG

Betaine

2.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2.2g

Lysine

1.9g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.4g

Arginine

1.6g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

4.3g

Glycine

1.3g

Proline

1.3g

Serine

1.1g

SFA 14:0

0.4g

SFA 16:0

8.1g

SFA 18:0

4.3g

MUFA 18:1

14.3g

PUFA 18:2

4.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

1g

MUFA 20:1

0.3g

Phytosterols

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nicaraguanisches tamal mit nixtamalisiertem mais

A typical serving 358.73 gramm of Nicaraguanisches tamal mit nixtamalisiertem mais (358.73 grams) contains approximately 700.3633 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nicaraguanisches tamal mit nixtamalisiertem mais depends on the ingredients and preparation method. On average, one serving 358.73 gramm (358.73 grams) of Nicaraguanisches tamal mit nixtamalisiertem mais contains approximately 36.1814 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nicaraguanisches tamal mit nixtamalisiertem mais depends on the ingredients exists in it. On average, 358.73 gramm of Nicaraguanisches tamal mit nixtamalisiertem mais (about 358.73 grams) contains approximately 28.1985 grams of protein.

On average, 358.73 gramm (about 358.73 grams) contains about 4.6707 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 358.73 gramm (about 358.73 grams) contains about 65.46 grams of carbohydrates.

Nicaraguanisches tamal mit nixtamalisiertem mais contains approximately 4.9699 grams of fiber in 358.73 gramm (about 358.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 358.73 gramm Nicaraguanisches tamal mit nixtamalisiertem mais

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.