Tarta de frambuesas
Common Food
Total Energy
336.6
kcal
% from carbs
% from protein
% from fats
In 117 g
% daily value
Total Fat
15.4g
23.6%
Saturated
7.9g
39.4%
Polyunsaturated
2.4g
Monounsaturated
4.2g
Cholesterol
77.6mg
25.9%
Sodium, Na
54.7mg
2.4%
Potassium, K
131.6mg
2.8%
Total Carbohydrates
44.7g
16.3%
Fiber
1.8g
6.6%
Sugars
19.1g
38.3%
Alcohol
0.2g
Protein
5.7g
11.4%
Water
50.5g
Ash
0.6g
Sucrose
17.2g
Glucose
0.8g
Fructose
1g
Energy
1409.1kJ
Calcium, Ca
27.6mg
Iron, Fe
2mg
Magnesium, Mg
19.1mg
Phosphorus, P
82.9mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
2.2UG
Manganese, Mn
0.5mg
Selenium, Se
15.1UG
Vitamin A, IU
431.5IU
Retinol
116.3UG
Vitamin A, RAE
118.6UG
Carotene, beta
25.7UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
10.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.2UG
Lutein + zeaxanthin
79.1UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
22.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
76.4UG
Vitamin B-12
0.1UG
Choline, total
46.4mg
Vitamin K (phylloquinone)
2.1UG
Folic acid
48.6UG
Folate, food
27.7UG
Folate, DFE
110.5UG
Betaine
22.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.6g
SFA 18:0
1.6g
MUFA 18:1
3.7g
PUFA 18:2
1.9g
PUFA 18:3
0.5g
MUFA 16:1
0.3g
Phytosterols
4.5mg
Campesterol
0.2mg
Beta-sitosterol
3.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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