Tarta de frutas
Common Food
3.42
% from protein72.5
% from carbs72.5
% from fatNutrition Facts
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Tarta de frutas Nutrients FAQs
Nutrients
- Vitamin A:Tarta de frutas has 24.86 IU of Vitamin A.
- Vitamin B-12:Tarta de frutas has 0.0113 UG of Vitamin B-12.
- Vitamin B-6:Tarta de frutas has 0.052 mg of Vitamin B-6.
- Vitamin C:Tarta de frutas has 0.565 mg of Vitamin C.
- Tarta de frutas has 37.29mg of Calcium.
- Tarta de frutas has 114.13mg of Sodium, Na.
- Tarta de frutas has 172.89mg of Potassium, K.
- Tarta de frutas has 2.3391mg of Iron.
What is the calorie content of Tarta de frutas?
A typical serving 1 porción mediana (113 grams) of Tarta de frutas contains approximately 366 calories.
You can check the exact calorie content by logging Tarta de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de frutas have?
The amount of fat in Tarta de frutas depends on the ingredients and preparation method. On average, one serving 1 porción mediana (113 grams) of Tarta de frutas contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de frutas have?
The protein content in Tarta de frutas depends on the ingredients exists in it. On average, 1 porción mediana (113 grams) of Tarta de frutas contains approximately 3.28 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de frutas, Download Nutribit app for healthier you!
How much sugar does a Tarta de frutas have?
On average, 1 porción mediana (113 grams) contains about 30.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de frutas.
How Much carbohydrates (carbs) is in Tarta de frutas?
The amount of carbohydrates (carbs) in Tarta de frutas depends on its serving size and preparation. On average, 1 porción mediana (113 grams) contains about 69.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de frutas.
How Much Fiber is in Tarta de frutas?
Tarta de frutas contains approximately 4.18 grams of fiber in 1 porción mediana (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de frutas for healthier you!
What vitamins and minerals are in a Tarta de frutas?
Vitamins in Tarta de frutas:
Tarta de frutas contains following minerals:
General
Does Tarta de frutas contain caffeine?
Tarta de frutas does not contain any caffeine.
Does Tarta de frutas contain alcohol?
Tarta de frutas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de frutas for free?
Yes! Since Tarta de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de frutas with water tracking feature?
Nutribit automatically calculates the water content of Tarta de frutas and adds it to your daily hydration log. Simply log Tarta de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de frutas
Total Carbohydrates in Tarta de frutas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de frutas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de frutas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de frutas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de frutas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de frutas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de frutas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de frutas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de frutas aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de frutas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de frutas enhances brain function and helps improve memory and focus.
Glucose from Tarta de frutas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de frutas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de frutas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de frutas promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de frutas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de frutas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de frutas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de frutas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de frutas, help regulate blood pressure and reduce hypertension risk.
How to burn 366 calories?
The amount of exercise required to burn off 1 porción mediana Tarta de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.