Tarta de frutas

Common Food

Total Energy

366.1 kcal

72.44

% from carbs

3.43

% from protein

24.12

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

10.3g

15.8%

Saturated

1.2g

5.9%

Polyunsaturated

3.8g

Monounsaturated

4.7g

Cholesterol

5.7mg

1.9%

Sodium, Na

114.1mg

Potassium, K

172.9mg

3.7%

Total Carbohydrates

69.6g

25.3%

Fiber

4.2g

14.9%

Sugars

31g

62%

Protein

3.3g

6.6%

Water

28.6g

Ash

1.1g

Energy

1532.3kJ

Calcium, Ca

37.3mg

Iron, Fe

2.3mg

Magnesium, Mg

18.1mg

Phosphorus, P

58.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

2.3UG

Vitamin A, IU

24.9IU

Retinol

7.9UG

Vitamin A, RAE

7.9UG

Carotene, beta

3.4UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

23.7UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

22.6UG

Choline, total

10.1mg

Vitamin K (phylloquinone)

1.7UG

Folic acid

19.2UG

Folate, food

3.4UG

Folate, DFE

36.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

4.6g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de frutas

How Many Calories Are in Tarta de frutas?

A typical serving 1 porción mediana of Tarta de frutas (113 grams) contains approximately 366.12 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tarta de frutas?

The amount of fat in Tarta de frutas depends on the ingredients and preparation method. On average, one serving 1 porción mediana (113 grams) of Tarta de frutas contains approximately 10.283 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tarta de frutas?

The protein content in Tarta de frutas depends on the ingredients exists in it. On average, 1 porción mediana of Tarta de frutas (about 113 grams) contains approximately 3.277 grams of protein.

How Much Sugar is in Tarta de frutas?

On average, 1 porción mediana (about 113 grams) contains about 30.9846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de frutas?

On average, 1 porción mediana (about 113 grams) contains about 69.608 grams of carbohydrates.

How Much Fiber is in Tarta de frutas?

Tarta de frutas contains approximately 4.181 grams of fiber in 1 porción mediana (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 366 calories?

The amount of exercise required to burn off 1 porción mediana Tarta de frutas

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.