Tarta de huevo de hong kong

Common Food

9.51

% from protein

45.41

% from carbs

45.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
298
% Daily value*
Total Fat 15 g
23%
Saturated 8.5 g
42.5%
Trans Fats 0.4 g
Polyunsaturated 1.1 g
Monounsaturated 4.2 g
Cholesterol 142.4 mg
47.5%
Sodium, Na 144.9 mg
6.3%
Potassium, K 112.8 mg
2.4%
Total Carbohydrates 33.9 g
12.3%
Fiber 0.6 g
2.1%
Sugars 16.9 g
33.7%
Starch 0.1 g
Alcohol 0 g
Protein 7.1 g
14.2%
Water 59.1 g
Vitamin A 527.1 IU
Retinol 146.1 UG
Vitamin A, RAE 148 UG
Carotene, beta 22.9 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 35.8 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.9 UG
Vitamin D (D2 + D3) 0.9 UG
Cryptoxanthin, beta 2.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 151.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 1.4 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 55.8 UG
Folic acid 34 UG
Folate, food 21.8 UG
Folate, DFE 79.6 UG
Vitamin B-12 0.3 UG
Choline, total 95.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.2 UG
Calcium 62.5 mg
Iron 1.6 mg
Magnesium 12.4 mg
Phosphorus, P 115.4 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 16.8 UG
Manganese, Mn 0.2 mg
Selenium 17.1 UG
Ash 0.9 g
Sucrose 7.8 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1246.8 kJ
Galactose 0 g
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1.1 g
SFA 16:0 3.9 g
SFA 18:0 1.7 g
SFA 20:0 0 g
MUFA 18:1 4 g
PUFA 18:2 0.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.5 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.4 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 3.3 g
PUFA 18:2 n-6 c,c 0.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 15.6 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.4 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.6 g
Glutamic acid 1.5 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.5 g

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Tarta de huevo de hong kong Nutrients FAQs

Nutrients

What is the calorie content of Tarta de huevo de hong kong?

A typical serving 1 individual tart (116.04 grams) of Tarta de huevo de hong kong contains approximately 298 calories.

You can check the exact calorie content by logging Tarta de huevo de hong kong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de huevo de hong kong have?

The amount of fat in Tarta de huevo de hong kong depends on the ingredients and preparation method. On average, one serving 1 individual tart (116.04 grams) of Tarta de huevo de hong kong contains approximately 14.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de huevo de hong kong have?

The protein content in Tarta de huevo de hong kong depends on the ingredients exists in it. On average, 1 individual tart (116.04 grams) of Tarta de huevo de hong kong contains approximately 7.1 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de huevo de hong kong, Download Nutribit app for healthier you!

How much sugar does a Tarta de huevo de hong kong have?

On average, 1 individual tart (116.04 grams) contains about 16.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de huevo de hong kong.

How Much carbohydrates (carbs) is in Tarta de huevo de hong kong?

The amount of carbohydrates (carbs) in Tarta de huevo de hong kong depends on its serving size and preparation. On average, 1 individual tart (116.04 grams) contains about 33.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de huevo de hong kong.

How Much Fiber is in Tarta de huevo de hong kong?

Tarta de huevo de hong kong contains approximately 0.6 grams of fiber in 1 individual tart (116.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de huevo de hong kong for healthier you!

What vitamins and minerals are in a Tarta de huevo de hong kong?

Vitamins in Tarta de huevo de hong kong:

  • Vitamin A:Tarta de huevo de hong kong has 527.0524 IU of Vitamin A.
  • Vitamin B-12:Tarta de huevo de hong kong has 0.3082 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de huevo de hong kong has 0.0676 mg of Vitamin B-6.
  • Vitamin C:Tarta de huevo de hong kong has 0.2817 mg of Vitamin C.
  • Vitamin D:Tarta de huevo de hong kong has 35.8282 IU of Vitamin D.

Tarta de huevo de hong kong contains following minerals:

  • Tarta de huevo de hong kong has 62.4681mg of Calcium.
  • Tarta de huevo de hong kong has 144.8545mg of Sodium, Na.
  • Tarta de huevo de hong kong has 112.8073mg of Potassium, K.
  • Tarta de huevo de hong kong has 1.5777mg of Iron.

General

Does Tarta de huevo de hong kong contain caffeine?

Tarta de huevo de hong kong does not contain any caffeine.

Does Tarta de huevo de hong kong contain alcohol?

Tarta de huevo de hong kong contains approximately 0g of alcohol in 1 individual tart (116.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta de huevo de hong kong?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de huevo de hong kong and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de huevo de hong kong quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de huevo de hong kong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de huevo de hong kong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de huevo de hong kong for free?

Yes! Since Tarta de huevo de hong kong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de huevo de hong kong with water tracking feature?

Nutribit automatically calculates the water content of Tarta de huevo de hong kong and adds it to your daily hydration log. Simply log Tarta de huevo de hong kong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de huevo de hong kong as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de huevo de hong kong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de huevo de hong kong nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de huevo de hong kong data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de huevo de hong kong

Selenium in Tarta de huevo de hong kong supports antioxidant protection.

Antioxidant Protection in Tarta de huevo de hong kong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarta de huevo de hong kong supports thyroid function.

Thyroid Function in Tarta de huevo de hong kong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarta de huevo de hong kong supports immune system health.

Immune System Support in Tarta de huevo de hong kong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarta de huevo de hong kong supports heart health.

Heart Health in Tarta de huevo de hong kong helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarta de huevo de hong kong supports cancer prevention.

Cancer Prevention in Tarta de huevo de hong kong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarta de huevo de hong kong supports cognitive function.

Cognitive Function in Tarta de huevo de hong kong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarta de huevo de hong kong supports skin health.

Skin Health in Tarta de huevo de hong kong helps protect the skin from UV damage and supports wound healing.

Selenium in Tarta de huevo de hong kong supports reproductive health.

Reproductive Health in Tarta de huevo de hong kong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarta de huevo de hong kong provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarta de huevo de hong kong helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 298 calories?

The amount of exercise required to burn off 1 individual tart Tarta de huevo de hong kong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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