Tartas de huevo de hong kong

Common Food

Total Energy

298

kcal

45.35

% from carbs

9.5

% from protein

45.15

% from fats

In 116 g

% daily value

Total Fat

15g

23%

Saturated

8.5g

42.5%

Trans Fats

0.4g

Polyunsaturated

1.1g

Monounsaturated

4.2g

Cholesterol

142.4mg

47.5%

Sodium, Na

144.9mg

6.3%

Potassium, K

112.8mg

2.4%

Total Carbohydrates

33.9g

12.3%

Fiber

0.6g

2.1%

Sugars

16.9g

33.7%

Starch

0.1g

Protein

7.1g

14.2%

Water

59.1g

Ash

0.9g

Sucrose

7.8g

Glucose

0.1g

Energy

1246.8kJ

Calcium, Ca

62.5mg

Iron, Fe

1.6mg

Magnesium, Mg

12.4mg

Phosphorus, P

115.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

16.8UG

Manganese, Mn

0.2mg

Selenium, Se

17.1UG

Vitamin A, IU

527.1IU

Retinol

146.1UG

Vitamin A, RAE

148UG

Carotene, beta

22.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

35.8IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

151.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

55.8UG

Vitamin B-12

0.3UG

Choline, total

95.9mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

34UG

Folate, food

21.8UG

Folate, DFE

79.6UG

Betaine

15.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartas de huevo de hong kong

A typical serving 1 individual tart of Tartas de huevo de hong kong (116.04 grams) contains approximately 297.968 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartas de huevo de hong kong depends on the ingredients and preparation method. On average, one serving 1 individual tart (116.04 grams) of Tartas de huevo de hong kong contains approximately 14.9645 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartas de huevo de hong kong depends on the ingredients exists in it. On average, 1 individual tart of Tartas de huevo de hong kong (about 116.04 grams) contains approximately 7.0959 grams of protein.

On average, 1 individual tart (about 116.04 grams) contains about 16.8732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual tart (about 116.04 grams) contains about 33.9113 grams of carbohydrates.

Tartas de huevo de hong kong contains approximately 0.5956 grams of fiber in 1 individual tart (about 116.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 1 individual tart Tartas de huevo de hong kong

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.