Tempura de rizoma de loto
Common Food
10.22
% from protein39.66
% from carbs39.66
% from fatNutrition Facts
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Tempura de rizoma de loto Nutrients FAQs
Nutrients
- Vitamin A:Tempura de rizoma de loto has 77.1429 IU of Vitamin A.
- Vitamin B-12:Tempura de rizoma de loto has 0.1271 UG of Vitamin B-12.
- Vitamin B-6:Tempura de rizoma de loto has 0.0662 mg of Vitamin B-6.
- Vitamin C:Tempura de rizoma de loto has 4.4623 mg of Vitamin C.
- Vitamin D:Tempura de rizoma de loto has 11.7143 IU of Vitamin D.
- Tempura de rizoma de loto has 15.4646mg of Calcium.
- Tempura de rizoma de loto has 195.2784mg of Sodium, Na.
- Tempura de rizoma de loto has 94.3903mg of Potassium, K.
- Tempura de rizoma de loto has 1.0724mg of Iron.
What is the calorie content of Tempura de rizoma de loto?
A typical serving 1 taza (83.44 grams) of Tempura de rizoma de loto contains approximately 139 calories.
You can check the exact calorie content by logging Tempura de rizoma de loto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura de rizoma de loto have?
The amount of fat in Tempura de rizoma de loto depends on the ingredients and preparation method. On average, one serving 1 taza (83.44 grams) of Tempura de rizoma de loto contains approximately 7.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura de rizoma de loto have?
The protein content in Tempura de rizoma de loto depends on the ingredients exists in it. On average, 1 taza (83.44 grams) of Tempura de rizoma de loto contains approximately 3.55 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura de rizoma de loto, Download Nutribit app for healthier you!
How much sugar does a Tempura de rizoma de loto have?
On average, 1 taza (83.44 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura de rizoma de loto.
How Much carbohydrates (carbs) is in Tempura de rizoma de loto?
The amount of carbohydrates (carbs) in Tempura de rizoma de loto depends on its serving size and preparation. On average, 1 taza (83.44 grams) contains about 13.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura de rizoma de loto.
How Much Fiber is in Tempura de rizoma de loto?
Tempura de rizoma de loto contains approximately 0.9 grams of fiber in 1 taza (83.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura de rizoma de loto for healthier you!
What vitamins and minerals are in a Tempura de rizoma de loto?
Vitamins in Tempura de rizoma de loto:
Tempura de rizoma de loto contains following minerals:
General
Does Tempura de rizoma de loto contain caffeine?
Tempura de rizoma de loto does not contain any caffeine.
Does Tempura de rizoma de loto contain alcohol?
Tempura de rizoma de loto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura de rizoma de loto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura de rizoma de loto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura de rizoma de loto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura de rizoma de loto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura de rizoma de loto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura de rizoma de loto for free?
Yes! Since Tempura de rizoma de loto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura de rizoma de loto with water tracking feature?
Nutribit automatically calculates the water content of Tempura de rizoma de loto and adds it to your daily hydration log. Simply log Tempura de rizoma de loto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura de rizoma de loto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura de rizoma de loto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura de rizoma de loto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura de rizoma de loto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura de rizoma de loto
Selenium in Tempura de rizoma de loto supports antioxidant protection.
Antioxidant Protection in Tempura de rizoma de loto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tempura de rizoma de loto supports thyroid function.
Thyroid Function in Tempura de rizoma de loto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tempura de rizoma de loto supports immune system health.
Immune System Support in Tempura de rizoma de loto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tempura de rizoma de loto supports heart health.
Heart Health in Tempura de rizoma de loto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tempura de rizoma de loto supports cancer prevention.
Cancer Prevention in Tempura de rizoma de loto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tempura de rizoma de loto supports cognitive function.
Cognitive Function in Tempura de rizoma de loto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tempura de rizoma de loto supports skin health.
Skin Health in Tempura de rizoma de loto helps protect the skin from UV damage and supports wound healing.
Selenium in Tempura de rizoma de loto supports reproductive health.
Reproductive Health in Tempura de rizoma de loto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tempura de rizoma de loto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tempura de rizoma de loto helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 1 taza Tempura de rizoma de loto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.