Roulé de légumes tempura

Common Food

Total Energy

299.9

kcal

45.67

% from carbs

5.91

% from protein

48.43

% from fats

In 227.5 g

% daily value

Total Fat

16.4g

25.2%

Saturated

1.4g

7%

Trans Fats

0.4g

Polyunsaturated

10.3g

Monounsaturated

3.7g

Cholesterol

15.6mg

5.2%

Sodium, Na

116.9mg

5.1%

Potassium, K

304.2mg

6.5%

Total Carbohydrates

34.8g

12.7%

Fiber

3g

10.9%

Sugars

5.7g

11.3%

Starch

0.7g

Protein

4.5g

8.9%

Water

170.2g

Ash

1.4g

Sucrose

2.3g

Glucose

0.2g

Fructose

0.2g

Maltose

0.4g

Energy

1255.5kJ

Calcium, Ca

30.5mg

Iron, Fe

1.5mg

Magnesium, Mg

27.5mg

Phosphorus, P

85.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

11.4UG

Manganese, Mn

0.5mg

Selenium, Se

6.5UG

Vitamin A, IU

2746.9IU

Retinol

5.3UG

Vitamin A, RAE

141.9UG

Carotene, beta

1635.8UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

823.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

21.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

65UG

Choline, total

32.3mg

Vitamin K (phylloquinone)

61.6UG

Folic acid

16.2UG

Folate, food

48.7UG

Folate, DFE

76.4UG

Betaine

7.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

3.7g

PUFA 18:2

9.1g

PUFA 18:3

1.2g

Phytosterols

38.6mg

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

8.7g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé de légumes tempura

A typical serving 227.5 gramme of Roulé de légumes tempura (227.5 grams) contains approximately 299.9066 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé de légumes tempura depends on the ingredients and preparation method. On average, one serving 227.5 gramme (227.5 grams) of Roulé de légumes tempura contains approximately 16.4004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé de légumes tempura depends on the ingredients exists in it. On average, 227.5 gramme of Roulé de légumes tempura (about 227.5 grams) contains approximately 4.4655 grams of protein.

On average, 227.5 gramme (about 227.5 grams) contains about 5.6608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227.5 gramme (about 227.5 grams) contains about 34.7912 grams of carbohydrates.

Roulé de légumes tempura contains approximately 3.0461 grams of fiber in 227.5 gramme (about 227.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 227.5 gramme Roulé de légumes tempura

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.