Roulé de légumes tempura
Common Food
5.87
% from protein45.68
% from carbs45.68
% from fatNutrition Facts
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Roulé de légumes tempura Nutrients FAQs
Nutrients
- Vitamin A:Roulé de légumes tempura has 2746.941 IU of Vitamin A.
- Vitamin B-12:Roulé de légumes tempura has 0.028 UG of Vitamin B-12.
- Vitamin B-6:Roulé de légumes tempura has 0.1817 mg of Vitamin B-6.
- Vitamin C:Roulé de légumes tempura has 21.6894 mg of Vitamin C.
- Vitamin D:Roulé de légumes tempura has 4.1863 IU of Vitamin D.
- Roulé de légumes tempura has 30.5079mg of Calcium.
- Roulé de légumes tempura has 116.8975mg of Sodium, Na.
- Roulé de légumes tempura has 304.2315mg of Potassium, K.
- Roulé de légumes tempura has 1.46mg of Iron.
What is the calorie content of Roulé de légumes tempura?
A typical serving 227.5 gramme (227.5 grams) of Roulé de légumes tempura contains approximately 300 calories.
You can check the exact calorie content by logging Roulé de légumes tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de légumes tempura have?
The amount of fat in Roulé de légumes tempura depends on the ingredients and preparation method. On average, one serving 227.5 gramme (227.5 grams) of Roulé de légumes tempura contains approximately 16.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de légumes tempura have?
The protein content in Roulé de légumes tempura depends on the ingredients exists in it. On average, 227.5 gramme (227.5 grams) of Roulé de légumes tempura contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de légumes tempura, Download Nutribit app for healthier you!
How much sugar does a Roulé de légumes tempura have?
On average, 227.5 gramme (227.5 grams) contains about 5.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de légumes tempura.
How Much carbohydrates (carbs) is in Roulé de légumes tempura?
The amount of carbohydrates (carbs) in Roulé de légumes tempura depends on its serving size and preparation. On average, 227.5 gramme (227.5 grams) contains about 34.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de légumes tempura.
How Much Fiber is in Roulé de légumes tempura?
Roulé de légumes tempura contains approximately 3.05 grams of fiber in 227.5 gramme (227.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de légumes tempura for healthier you!
What vitamins and minerals are in a Roulé de légumes tempura?
Vitamins in Roulé de légumes tempura:
Roulé de légumes tempura contains following minerals:
General
Does Roulé de légumes tempura contain caffeine?
Roulé de légumes tempura does not contain any caffeine.
Does Roulé de légumes tempura contain alcohol?
Roulé de légumes tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de légumes tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de légumes tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de légumes tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de légumes tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de légumes tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de légumes tempura for free?
Yes! Since Roulé de légumes tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de légumes tempura with water tracking feature?
Nutribit automatically calculates the water content of Roulé de légumes tempura and adds it to your daily hydration log. Simply log Roulé de légumes tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de légumes tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de légumes tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de légumes tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de légumes tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de légumes tempura
Vitamin A in Roulé de légumes tempura supports eye health.
Vitamin A in Roulé de légumes tempura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roulé de légumes tempura boosts immune function.
Vitamin A in Roulé de légumes tempura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roulé de légumes tempura promotes healthy skin.
Vitamin A in Roulé de légumes tempura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roulé de légumes tempura enhances reproductive health.
Vitamin A in Roulé de légumes tempura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roulé de légumes tempura supports bone health.
Vitamin A in Roulé de légumes tempura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roulé de légumes tempura reduces the risk of certain cancers.
Vitamin A in Roulé de légumes tempura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roulé de légumes tempura promotes healthy development during pregnancy.
Vitamin A in Roulé de légumes tempura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roulé de légumes tempura maintains healthy mucous membranes.
Vitamin A in Roulé de légumes tempura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roulé de légumes tempura improves wound healing.
Vitamin A in Roulé de légumes tempura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roulé de légumes tempura may reduce the risk of macular degeneration.
Vitamin A in Roulé de légumes tempura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Roulé de légumes tempura supports DNA synthesis.
Vitamin B9 in Roulé de légumes tempura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roulé de légumes tempura promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roulé de légumes tempura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roulé de légumes tempura helps prevent anemia.
Folate in Roulé de légumes tempura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roulé de légumes tempura supports heart health.
Vitamin B9 in Roulé de légumes tempura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roulé de légumes tempura improves brain function.
Folate in Roulé de légumes tempura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roulé de légumes tempura boosts immune function.
Adequate Boosts Immune Function in Roulé de légumes tempura supports immune function by helping in the production of white blood cells.
Folate in Roulé de légumes tempura promotes healthy skin and hair.
Vitamin B9 in Roulé de légumes tempura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roulé de légumes tempura regulates mood and mental health.
Folate in Roulé de légumes tempura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roulé de légumes tempura supports digestive health.
Folate in Roulé de légumes tempura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 300 calories?
The amount of exercise required to burn off 227.5 gramme Roulé de légumes tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.