Tilapia frita pescado
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Tilapia frita pescado Nutrients FAQs
Nutrients
- Vitamin A:Tilapia frita pescado has 24.36 IU of Vitamin A.
- Vitamin B-12:Tilapia frita pescado has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Tilapia frita pescado has 0.1653 mg of Vitamin B-6.
- Tilapia frita pescado has 38.28mg of Calcium.
- Tilapia frita pescado has 243.6mg of Sodium, Na.
- Tilapia frita pescado has 295.8mg of Potassium, K.
- Tilapia frita pescado has 1.2441mg of Iron.
What is the calorie content of Tilapia frita pescado?
A typical serving 1 fillet (87 grams) of Tilapia frita pescado contains approximately 199 calories.
You can check the exact calorie content by logging Tilapia frita pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia frita pescado have?
The amount of fat in Tilapia frita pescado depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Tilapia frita pescado contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia frita pescado have?
The protein content in Tilapia frita pescado depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Tilapia frita pescado contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia frita pescado, Download Nutribit app for healthier you!
How much sugar does a Tilapia frita pescado have?
On average, 1 fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia frita pescado.
How Much carbohydrates (carbs) is in Tilapia frita pescado?
The amount of carbohydrates (carbs) in Tilapia frita pescado depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia frita pescado.
How Much Fiber is in Tilapia frita pescado?
Tilapia frita pescado contains approximately 0.61 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia frita pescado for healthier you!
What vitamins and minerals are in a Tilapia frita pescado?
Vitamins in Tilapia frita pescado:
Tilapia frita pescado contains following minerals:
General
Does Tilapia frita pescado contain caffeine?
Tilapia frita pescado does not contain any caffeine.
Does Tilapia frita pescado contain alcohol?
Tilapia frita pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia frita pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia frita pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia frita pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia frita pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia frita pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia frita pescado for free?
Yes absolutely, Since Tilapia frita pescado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia frita pescado with water tracking feature?
Tilapia frita pescado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia frita pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia frita pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia frita pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia frita pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia frita pescado
Protein and Vitamin B-12 in Tilapia frita pescado supports bone health.
Protein in Tilapia frita pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia frita pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tilapia frita pescado supports building and repairing tissues.
Builds and repairs tissues in Tilapia frita pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia frita pescado supports immune function.
Supports immune function in Tilapia frita pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia frita pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia frita pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia frita pescado provides energy.
Provides energy in Tilapia frita pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia frita pescado supports muscle growth and strength.
Supports muscle growth and strength in Tilapia frita pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia frita pescado helps in weight management.
Helps in weight management in Tilapia frita pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia frita pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia frita pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia frita pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia frita pescado is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia frita pescado regulates blood sugar levels.
Regulates blood sugar levels in Tilapia frita pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia frita pescado supports red blood cell production
Vitamin B12 in Tilapia frita pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia frita pescado boosts energy levels
Vitamin B12 in Tilapia frita pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia frita pescado promotes brain health
Vitamin B12 in Tilapia frita pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia frita pescado aids in DNA synthesis
Vitamin B12 in Tilapia frita pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia frita pescado improves mood and mental health
Vitamin B12 in Tilapia frita pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia frita pescado maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia frita pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia frita pescado prevents birth defects
Vitamin B12 in Tilapia frita pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia frita pescado reduces risk of macular degeneration
Vitamin B12 in Tilapia frita pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia frita pescado supports cardiovascular health
Vitamin B12 in Tilapia frita pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tilapia frita pescado supports antioxidant protection.
Antioxidant Protection in Tilapia frita pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia frita pescado supports thyroid function.
Thyroid Function in Tilapia frita pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia frita pescado supports immune system health.
Immune System Support in Tilapia frita pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia frita pescado supports heart health.
Heart Health in Tilapia frita pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia frita pescado supports cancer prevention.
Cancer Prevention in Tilapia frita pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia frita pescado supports cognitive function.
Cognitive Function in Tilapia frita pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia frita pescado supports skin health.
Skin Health in Tilapia frita pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia frita pescado supports reproductive health.
Reproductive Health in Tilapia frita pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia frita pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia frita pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 fillet Tilapia frita pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.