Pescado tilapia
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Pescado tilapia Nutrients FAQs
Nutrients
- Vitamin B-12:Pescado tilapia has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Pescado tilapia has 0.2091 mg of Vitamin B-6.
- Vitamin D:Pescado tilapia has 255 IU of Vitamin D.
- Pescado tilapia has 23.8mg of Calcium.
- Pescado tilapia has 95.2mg of Sodium, Na.
- Pescado tilapia has 646mg of Potassium, K.
- Pescado tilapia has 1.173mg of Iron.
What is the calorie content of Pescado tilapia?
A typical serving 1 medium fillet (6 oz) (170 grams) of Pescado tilapia contains approximately 218 calories.
You can check the exact calorie content by logging Pescado tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado tilapia have?
The amount of fat in Pescado tilapia depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Pescado tilapia contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado tilapia have?
The protein content in Pescado tilapia depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) (170 grams) of Pescado tilapia contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado tilapia, Download Nutribit app for healthier you!
How much sugar does a Pescado tilapia have?
On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado tilapia.
How Much carbohydrates (carbs) is in Pescado tilapia?
The amount of carbohydrates (carbs) in Pescado tilapia depends on its serving size and preparation. On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado tilapia.
How Much Fiber is in Pescado tilapia?
Pescado tilapia contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado tilapia for healthier you!
What vitamins and minerals are in a Pescado tilapia?
Vitamins in Pescado tilapia:
Pescado tilapia contains following minerals:
General
Does Pescado tilapia contain caffeine?
Pescado tilapia does not contain any caffeine.
Does Pescado tilapia contain alcohol?
Pescado tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado tilapia for free?
Yes absolutely, Since Pescado tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado tilapia with water tracking feature?
Pescado tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pescado tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado tilapia
Protein, Vitamin B-12 and Vitamin D in Pescado tilapia supports bone health.
Protein in Pescado tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado tilapia is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Pescado tilapia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Pescado tilapia supports building and repairing tissues.
Builds and repairs tissues in Pescado tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado tilapia supports immune function.
Supports immune function in Pescado tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado tilapia provides energy.
Provides energy in Pescado tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado tilapia supports muscle growth and strength.
Supports muscle growth and strength in Pescado tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado tilapia helps in weight management.
Helps in weight management in Pescado tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Pescado tilapia regulates blood sugar levels.
Regulates blood sugar levels in Pescado tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pescado tilapia supports red blood cell production
Vitamin B12 in Pescado tilapia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado tilapia boosts energy levels
Vitamin B12 in Pescado tilapia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado tilapia promotes brain health
Vitamin B12 in Pescado tilapia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado tilapia aids in DNA synthesis
Vitamin B12 in Pescado tilapia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado tilapia improves mood and mental health
Vitamin B12 in Pescado tilapia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado tilapia maintains healthy skin, hair, and nails
Vitamin B12 in Pescado tilapia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado tilapia prevents birth defects
Vitamin B12 in Pescado tilapia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado tilapia reduces risk of macular degeneration
Vitamin B12 in Pescado tilapia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado tilapia supports cardiovascular health
Vitamin B12 in Pescado tilapia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Pescado tilapia boosts the immune system
Vitamin D in Pescado tilapia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pescado tilapia improves muscle function
Vitamin D in Pescado tilapia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pescado tilapia promotes cardiovascular health
Vitamin D in Pescado tilapia may help regulate blood pressure and support overall heart health.
Vitamin D in Pescado tilapia reduces the risk of certain diseases
Adequate levels of Vitamin D in Pescado tilapia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pescado tilapia supports mental health
Vitamin D in Pescado tilapia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pescado tilapia aids in weight management
Studies suggest Vitamin D in Pescado tilapia may help regulate body weight and reduce fat accumulation.
Vitamin D in Pescado tilapia improves insulin sensitivity
Vitamin D in Pescado tilapia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pescado tilapia supports prenatal health
Vitamin D in Pescado tilapia is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Pescado tilapia supports antioxidant protection.
Antioxidant Protection in Pescado tilapia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado tilapia supports thyroid function.
Thyroid Function in Pescado tilapia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado tilapia supports immune system health.
Immune System Support in Pescado tilapia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado tilapia supports heart health.
Heart Health in Pescado tilapia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado tilapia supports cancer prevention.
Cancer Prevention in Pescado tilapia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado tilapia supports cognitive function.
Cognitive Function in Pescado tilapia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado tilapia supports skin health.
Skin Health in Pescado tilapia helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado tilapia supports reproductive health.
Reproductive Health in Pescado tilapia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado tilapia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado tilapia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 medium fillet (6 oz) Pescado tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.