Bistec de carne angus
Common Food
38.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Bistec de carne angus Nutrients FAQs
Nutrients
- Vitamin B-12:Bistec de carne angus has 3.8233 UG of Vitamin B-12.
- Vitamin B-6:Bistec de carne angus has 1.1514 mg of Vitamin B-6.
- Vitamin D:Bistec de carne angus has 26.52 IU of Vitamin D.
- Bistec de carne angus has 37.57mg of Calcium.
- Bistec de carne angus has 114.92mg of Sodium, Na.
- Bistec de carne angus has 698.36mg of Potassium, K.
- Bistec de carne angus has 3.8675mg of Iron.
What is the calorie content of Bistec de carne angus?
A typical serving 1 steak (221 grams) of Bistec de carne angus contains approximately 614 calories.
You can check the exact calorie content by logging Bistec de carne angus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec de carne angus have?
The amount of fat in Bistec de carne angus depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Bistec de carne angus contains approximately 40.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec de carne angus have?
The protein content in Bistec de carne angus depends on the ingredients exists in it. On average, 1 steak (221 grams) of Bistec de carne angus contains approximately 57.81 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec de carne angus, Download Nutribit app for healthier you!
How much sugar does a Bistec de carne angus have?
On average, 1 steak (221 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec de carne angus.
How Much carbohydrates (carbs) is in Bistec de carne angus?
The amount of carbohydrates (carbs) in Bistec de carne angus depends on its serving size and preparation. On average, 1 steak (221 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec de carne angus.
How Much Fiber is in Bistec de carne angus?
Bistec de carne angus contains approximately 0 grams of fiber in 1 steak (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec de carne angus for healthier you!
What vitamins and minerals are in a Bistec de carne angus?
Vitamins in Bistec de carne angus:
Bistec de carne angus contains following minerals:
General
Does Bistec de carne angus contain caffeine?
Bistec de carne angus does not contain any caffeine.
Does Bistec de carne angus contain alcohol?
Bistec de carne angus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec de carne angus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec de carne angus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec de carne angus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec de carne angus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec de carne angus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec de carne angus for free?
Yes absolutely, Since Bistec de carne angus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec de carne angus with water tracking feature?
Bistec de carne angus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bistec de carne angus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec de carne angus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec de carne angus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec de carne angus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec de carne angus
Protein and Vitamin B-12 in Bistec de carne angus supports bone health.
Protein in Bistec de carne angus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec de carne angus is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistec de carne angus supports building and repairing tissues.
Builds and repairs tissues in Bistec de carne angus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec de carne angus supports immune function.
Supports immune function in Bistec de carne angus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec de carne angus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec de carne angus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec de carne angus provides energy.
Provides energy in Bistec de carne angus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec de carne angus supports muscle growth and strength.
Supports muscle growth and strength in Bistec de carne angus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec de carne angus helps in weight management.
Helps in weight management in Bistec de carne angus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec de carne angus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec de carne angus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec de carne angus improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec de carne angus is essential for the health and growth of hair, skin, and nails.
Protein in Bistec de carne angus regulates blood sugar levels.
Regulates blood sugar levels in Bistec de carne angus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec de carne angus supports brain health
{{vitamin}} in Bistec de carne angus supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec de carne angus boosts immune function
{{vitamin}} in Bistec de carne angus boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec de carne angus promotes red blood cell production
{{vitamin}} in Bistec de carne angus promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec de carne angus reduces symptoms of PMS
{{vitamin}} in Bistec de carne angus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec de carne angus supports heart health
{{vitamin}} in Bistec de carne angus supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec de carne angus aids in protein metabolism
{{vitamin}} in Bistec de carne angus aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec de carne angus improves mood and reduces depression
{{vitamin}} in Bistec de carne angus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec de carne angus supports healthy pregnancy
{{vitamin}} in Bistec de carne angus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec de carne angus helps prevent anemia
{{vitamin}} in Bistec de carne angus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec de carne angus reduces nausea during pregnancy
{{vitamin}} in Bistec de carne angus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec de carne angus supports red blood cell production
Vitamin B12 in Bistec de carne angus plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec de carne angus boosts energy levels
Vitamin B12 in Bistec de carne angus aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec de carne angus promotes brain health
Vitamin B12 in Bistec de carne angus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec de carne angus aids in DNA synthesis
Vitamin B12 in Bistec de carne angus is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec de carne angus improves mood and mental health
Vitamin B12 in Bistec de carne angus helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec de carne angus maintains healthy skin, hair, and nails
Vitamin B12 in Bistec de carne angus contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec de carne angus prevents birth defects
Vitamin B12 in Bistec de carne angus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec de carne angus reduces risk of macular degeneration
Vitamin B12 in Bistec de carne angus lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec de carne angus supports cardiovascular health
Vitamin B12 in Bistec de carne angus helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec de carne angus supports antioxidant protection.
Antioxidant Protection in Bistec de carne angus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec de carne angus supports thyroid function.
Thyroid Function in Bistec de carne angus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec de carne angus supports immune system health.
Immune System Support in Bistec de carne angus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec de carne angus supports heart health.
Heart Health in Bistec de carne angus helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec de carne angus supports cancer prevention.
Cancer Prevention in Bistec de carne angus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec de carne angus supports cognitive function.
Cognitive Function in Bistec de carne angus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec de carne angus supports skin health.
Skin Health in Bistec de carne angus helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec de carne angus supports reproductive health.
Reproductive Health in Bistec de carne angus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec de carne angus provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec de carne angus helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bistec de carne angus boosts immune system
Boosts Immune System in Bistec de carne angus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec de carne angus promotes wound healing
Promotes Wound Healing in Bistec de carne angus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec de carne angus supports growth and development
Supports Growth and Development in Bistec de carne angus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec de carne angus improves skin health
Improves Skin Health in Bistec de carne angus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec de carne angus enhances brain function
Enhances Brain Function in Bistec de carne angus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec de carne angus regulates hormonal balance
Regulates Hormonal Balance in Bistec de carne angus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec de carne angus supports healthy vision
Supports Healthy Vision in Bistec de carne angus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec de carne angus improves digestive health
Improves Digestive Health in Bistec de carne angus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec de carne angus maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec de carne angus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec de carne angus reduces inflammation
Reduces Inflammation in Bistec de carne angus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 614 calories?
The amount of exercise required to burn off 1 steak Bistec de carne angus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.