Semillas de loto crudas

Common Food

18.26

% from protein

76.47

% from carbs

76.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
25.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 104 mg
2.2%

Total Carbohydrates 4.9 g
1.8%

Protein 1.2 g
2.3%

Water 21.8 g

Vitamin A 3.7 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 7.9 UG

Folic acid 0 UG

Folate, food 7.9 UG

Folate, DFE 7.9 UG

Vitamin B-12 0 UG

Calcium 12.5 mg

Iron 0.3 mg

Magnesium 15.9 mg

Phosphorus, P 47.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Ash 0.3 g

Energy 105.5 kJ

SFA 14:0 0 g

SFA 16:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 20:1 0 g

MUFA 22:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Semillas de loto crudas Nutrients FAQs

Nutrients

What is the calorie content of Semillas de loto crudas?

A typical serving 1 oz (28.35 grams) of Semillas de loto crudas contains approximately 25 calories.

You can check the exact calorie content by logging Semillas de loto crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semillas de loto crudas have?

The amount of fat in Semillas de loto crudas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semillas de loto crudas contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semillas de loto crudas have?

The protein content in Semillas de loto crudas depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Semillas de loto crudas contains approximately 1.17 grams of protein.

Know your exact protein requirement and how much protein you get from Semillas de loto crudas, Download Nutribit app for healthier you!

How much sugar does a Semillas de loto crudas have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas de loto crudas.

How Much carbohydrates (carbs) is in Semillas de loto crudas?

The amount of carbohydrates (carbs) in Semillas de loto crudas depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 4.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semillas de loto crudas.

How Much Fiber is in Semillas de loto crudas?

Semillas de loto crudas contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas de loto crudas for healthier you!

What vitamins and minerals are in a Semillas de loto crudas?

Vitamins in Semillas de loto crudas:

  • Vitamin A:Semillas de loto crudas has 3.6855 IU of Vitamin A.
  • Vitamin B-6:Semillas de loto crudas has 0.0476 mg of Vitamin B-6.

Semillas de loto crudas contains following minerals:

  • Semillas de loto crudas has 12.474mg of Calcium.
  • Semillas de loto crudas has 0.2835mg of Sodium, Na.
  • Semillas de loto crudas has 104.0445mg of Potassium, K.
  • Semillas de loto crudas has 0.2693mg of Iron.

General

Does Semillas de loto crudas contain caffeine?

Semillas de loto crudas does not contain any caffeine.

Does Semillas de loto crudas contain alcohol?

Semillas de loto crudas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semillas de loto crudas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de loto crudas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semillas de loto crudas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semillas de loto crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de loto crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semillas de loto crudas for free?

Yes absolutely, Since Semillas de loto crudas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semillas de loto crudas with water tracking feature?

Semillas de loto crudas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Semillas de loto crudas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semillas de loto crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semillas de loto crudas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semillas de loto crudas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semillas de loto crudas

How to burn 25 calories?

The amount of exercise required to burn off 1 oz Semillas de loto crudas

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0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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