Guisantes en lata
Common Food
20.47
% from protein72.12
% from carbs72.12
% from fatNutrition Facts
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Guisantes en lata Nutrients FAQs
Nutrients
- Vitamin A:Guisantes en lata has 1895.96 IU of Vitamin A.
- Vitamin B-6:Guisantes en lata has 0.0806 mg of Vitamin B-6.
- Vitamin C:Guisantes en lata has 9.672 mg of Vitamin C.
- Guisantes en lata has 24.8mg of Calcium.
- Guisantes en lata has 229.4mg of Sodium, Na.
- Guisantes en lata has 131.44mg of Potassium, K.
- Guisantes en lata has 1.5996mg of Iron.
What is the calorie content of Guisantes en lata?
A typical serving 0.5 taza (124 grams) of Guisantes en lata contains approximately 72 calories.
You can check the exact calorie content by logging Guisantes en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guisantes en lata have?
The amount of fat in Guisantes en lata depends on the ingredients and preparation method. On average, one serving 0.5 taza (124 grams) of Guisantes en lata contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guisantes en lata have?
The protein content in Guisantes en lata depends on the ingredients exists in it. On average, 0.5 taza (124 grams) of Guisantes en lata contains approximately 3.73 grams of protein.
Know your exact protein requirement and how much protein you get from Guisantes en lata, Download Nutribit app for healthier you!
How much sugar does a Guisantes en lata have?
On average, 0.5 taza (124 grams) contains about 3.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisantes en lata.
How Much carbohydrates (carbs) is in Guisantes en lata?
The amount of carbohydrates (carbs) in Guisantes en lata depends on its serving size and preparation. On average, 0.5 taza (124 grams) contains about 13.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guisantes en lata.
How Much Fiber is in Guisantes en lata?
Guisantes en lata contains approximately 4.09 grams of fiber in 0.5 taza (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guisantes en lata for healthier you!
What vitamins and minerals are in a Guisantes en lata?
Vitamins in Guisantes en lata:
Guisantes en lata contains following minerals:
General
Does Guisantes en lata contain caffeine?
Guisantes en lata does not contain any caffeine.
Does Guisantes en lata contain alcohol?
Guisantes en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guisantes en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisantes en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guisantes en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guisantes en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisantes en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guisantes en lata for free?
Yes! Since Guisantes en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guisantes en lata with water tracking feature?
Nutribit automatically calculates the water content of Guisantes en lata and adds it to your daily hydration log. Simply log Guisantes en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guisantes en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guisantes en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guisantes en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guisantes en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guisantes en lata
Vitamin A in Guisantes en lata supports eye health.
Vitamin A in Guisantes en lata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guisantes en lata boosts immune function.
Vitamin A in Guisantes en lata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guisantes en lata promotes healthy skin.
Vitamin A in Guisantes en lata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guisantes en lata enhances reproductive health.
Vitamin A in Guisantes en lata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guisantes en lata supports bone health.
Vitamin A in Guisantes en lata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Guisantes en lata reduces the risk of certain cancers.
Vitamin A in Guisantes en lata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guisantes en lata promotes healthy development during pregnancy.
Vitamin A in Guisantes en lata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guisantes en lata maintains healthy mucous membranes.
Vitamin A in Guisantes en lata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guisantes en lata improves wound healing.
Vitamin A in Guisantes en lata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guisantes en lata may reduce the risk of macular degeneration.
Vitamin A in Guisantes en lata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 72 calories?
The amount of exercise required to burn off 0.5 taza Guisantes en lata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.