Torta alemana de manzanas sumergidas

Common Food

6.6

% from protein

58.96

% from carbs

58.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169.4 g(169g)
Amount per serving
Calories
358.2
% Daily value*

Total Fat 14 g
21.5%

Saturated 8.1 g
40.6%

Trans Fats 0.5 g

Polyunsaturated 0.9 g

Monounsaturated 3.8 g

Cholesterol 101.5 mg
33.8%

Sodium, Na 395 mg
17.2%

Potassium, K 159.1 mg
3.4%

Total Carbohydrates 53.8 g
19.6%

Fiber 2.4 g
8.5%

Sugars 29.3 g
58.7%

Starch 0.1 g

Protein 6 g
12%

Water 93.6 g

Vitamin A 524.5 IU

Retinol 133.6 UG

Vitamin A, RAE 137.7 UG

Carotene, beta 40.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 21.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 9.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 119.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 62.3 UG

Folic acid 42.1 UG

Folate, food 20.1 UG

Folate, DFE 91.8 UG

Vitamin B-12 0.2 UG

Choline, total 63 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 109.8 mg

Iron 1.8 mg

Magnesium 14.6 mg

Phosphorus, P 118.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 2.9 UG

Manganese, Mn 0.2 mg

Selenium 15.7 UG

Ash 2 g

Sucrose 20.1 g

Glucose 1.7 g

Fructose 4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1498.8 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.6 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Torta alemana de manzanas sumergidas Nutrients FAQs

Nutrients

What is the calorie content of Torta alemana de manzanas sumergidas?

A typical serving 1 trozo (169.43 grams) of Torta alemana de manzanas sumergidas contains approximately 358 calories.

You can check the exact calorie content by logging Torta alemana de manzanas sumergidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta alemana de manzanas sumergidas have?

The amount of fat in Torta alemana de manzanas sumergidas depends on the ingredients and preparation method. On average, one serving 1 trozo (169.43 grams) of Torta alemana de manzanas sumergidas contains approximately 13.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta alemana de manzanas sumergidas have?

The protein content in Torta alemana de manzanas sumergidas depends on the ingredients exists in it. On average, 1 trozo (169.43 grams) of Torta alemana de manzanas sumergidas contains approximately 6.02 grams of protein.

Know your exact protein requirement and how much protein you get from Torta alemana de manzanas sumergidas, Download Nutribit app for healthier you!

How much sugar does a Torta alemana de manzanas sumergidas have?

On average, 1 trozo (169.43 grams) contains about 29.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta alemana de manzanas sumergidas.

How Much carbohydrates (carbs) is in Torta alemana de manzanas sumergidas?

The amount of carbohydrates (carbs) in Torta alemana de manzanas sumergidas depends on its serving size and preparation. On average, 1 trozo (169.43 grams) contains about 53.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta alemana de manzanas sumergidas.

How Much Fiber is in Torta alemana de manzanas sumergidas?

Torta alemana de manzanas sumergidas contains approximately 2.39 grams of fiber in 1 trozo (169.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta alemana de manzanas sumergidas for healthier you!

What vitamins and minerals are in a Torta alemana de manzanas sumergidas?

Vitamins in Torta alemana de manzanas sumergidas:

  • Vitamin A:Torta alemana de manzanas sumergidas has 524.5069 IU of Vitamin A.
  • Vitamin B-12:Torta alemana de manzanas sumergidas has 0.2492 UG of Vitamin B-12.
  • Vitamin B-6:Torta alemana de manzanas sumergidas has 0.0799 mg of Vitamin B-6.
  • Vitamin C:Torta alemana de manzanas sumergidas has 3.5608 mg of Vitamin C.
  • Vitamin D:Torta alemana de manzanas sumergidas has 21.5 IU of Vitamin D.

Torta alemana de manzanas sumergidas contains following minerals:

  • Torta alemana de manzanas sumergidas has 109.7749mg of Calcium.
  • Torta alemana de manzanas sumergidas has 394.9913mg of Sodium, Na.
  • Torta alemana de manzanas sumergidas has 159.1191mg of Potassium, K.
  • Torta alemana de manzanas sumergidas has 1.8298mg of Iron.

General

Does Torta alemana de manzanas sumergidas contain caffeine?

Torta alemana de manzanas sumergidas does not contain any caffeine.

Does Torta alemana de manzanas sumergidas contain alcohol?

Torta alemana de manzanas sumergidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta alemana de manzanas sumergidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta alemana de manzanas sumergidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta alemana de manzanas sumergidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta alemana de manzanas sumergidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta alemana de manzanas sumergidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta alemana de manzanas sumergidas for free?

Yes! Since Torta alemana de manzanas sumergidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta alemana de manzanas sumergidas with water tracking feature?

Nutribit automatically calculates the water content of Torta alemana de manzanas sumergidas and adds it to your daily hydration log. Simply log Torta alemana de manzanas sumergidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta alemana de manzanas sumergidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta alemana de manzanas sumergidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta alemana de manzanas sumergidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta alemana de manzanas sumergidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta alemana de manzanas sumergidas

Total Carbohydrates in Torta alemana de manzanas sumergidas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta alemana de manzanas sumergidas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta alemana de manzanas sumergidas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta alemana de manzanas sumergidas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta alemana de manzanas sumergidas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta alemana de manzanas sumergidas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta alemana de manzanas sumergidas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta alemana de manzanas sumergidas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta alemana de manzanas sumergidas aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta alemana de manzanas sumergidas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta alemana de manzanas sumergidas enhances brain function and helps improve memory and focus.

Glucose from Torta alemana de manzanas sumergidas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta alemana de manzanas sumergidas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta alemana de manzanas sumergidas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta alemana de manzanas sumergidas promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta alemana de manzanas sumergidas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta alemana de manzanas sumergidas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta alemana de manzanas sumergidas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta alemana de manzanas sumergidas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta alemana de manzanas sumergidas, help regulate blood pressure and reduce hypertension risk.

Folate in Torta alemana de manzanas sumergidas supports DNA synthesis.

Vitamin B9 in Torta alemana de manzanas sumergidas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Torta alemana de manzanas sumergidas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Torta alemana de manzanas sumergidas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Torta alemana de manzanas sumergidas helps prevent anemia.

Folate in Torta alemana de manzanas sumergidas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Torta alemana de manzanas sumergidas supports heart health.

Vitamin B9 in Torta alemana de manzanas sumergidas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Torta alemana de manzanas sumergidas improves brain function.

Folate in Torta alemana de manzanas sumergidas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Torta alemana de manzanas sumergidas boosts immune function.

Adequate Boosts Immune Function in Torta alemana de manzanas sumergidas supports immune function by helping in the production of white blood cells.

Folate in Torta alemana de manzanas sumergidas promotes healthy skin and hair.

Vitamin B9 in Torta alemana de manzanas sumergidas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Torta alemana de manzanas sumergidas regulates mood and mental health.

Folate in Torta alemana de manzanas sumergidas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Torta alemana de manzanas sumergidas supports digestive health.

Folate in Torta alemana de manzanas sumergidas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Torta alemana de manzanas sumergidas supports antioxidant protection.

Antioxidant Protection in Torta alemana de manzanas sumergidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta alemana de manzanas sumergidas supports thyroid function.

Thyroid Function in Torta alemana de manzanas sumergidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta alemana de manzanas sumergidas supports immune system health.

Immune System Support in Torta alemana de manzanas sumergidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta alemana de manzanas sumergidas supports heart health.

Heart Health in Torta alemana de manzanas sumergidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta alemana de manzanas sumergidas supports cancer prevention.

Cancer Prevention in Torta alemana de manzanas sumergidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta alemana de manzanas sumergidas supports cognitive function.

Cognitive Function in Torta alemana de manzanas sumergidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta alemana de manzanas sumergidas supports skin health.

Skin Health in Torta alemana de manzanas sumergidas helps protect the skin from UV damage and supports wound healing.

Selenium in Torta alemana de manzanas sumergidas supports reproductive health.

Reproductive Health in Torta alemana de manzanas sumergidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta alemana de manzanas sumergidas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta alemana de manzanas sumergidas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Torta alemana de manzanas sumergidas supports fluid balance.

Maintains Fluid Balance in Torta alemana de manzanas sumergidas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Torta alemana de manzanas sumergidas supports nerve function.

Supports Nerve Function in Torta alemana de manzanas sumergidas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Torta alemana de manzanas sumergidas helps regulate blood pressure.

Regulates Blood Pressure in Torta alemana de manzanas sumergidas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Torta alemana de manzanas sumergidas supports muscle function.

Aids Muscle Function in Torta alemana de manzanas sumergidas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Torta alemana de manzanas sumergidas aids nutrient absorption.

Improves Nutrient Absorption in Torta alemana de manzanas sumergidas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Torta alemana de manzanas sumergidas helps balance pH levels.

Balances pH Levels in Torta alemana de manzanas sumergidas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Torta alemana de manzanas sumergidas supports bone health.

Supports Bone Health in Torta alemana de manzanas sumergidas helps retain calcium and prevent the loss of bone density over time.

How to burn 358 calories?

The amount of exercise required to burn off 1 trozo Torta alemana de manzanas sumergidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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