Torta alemana cubierta de manzanas

Common Food

Total Energy

451.3

kcal

58.33

% from carbs

4.94

% from protein

36.73

% from fats

In 208.1 g

% daily value


Total Fat

18.5g

28.5%


Saturated

11.2g

56.2%


Trans Fats

0.7g


Polyunsaturated

1g


Monounsaturated

4.8g


Cholesterol

69mg

23%


Sodium, Na

161.2mg

7%


Potassium, K

187.2mg

4%


Total Carbohydrates

66.1g

24%


Fiber

4.1g

14.5%


Sugars

30.9g

61.8%


Starch

1.1g


Alcohol

1.1g


Protein

5.6g

11.1%


Water

115.9g





Ash

1g


Sucrose

21.1g


Glucose

2.9g


Fructose

6.8g





Energy

1888.5kJ



Calcium, Ca

28.3mg


Iron, Fe

2.2mg


Magnesium, Mg

16.7mg


Phosphorus, P

75.7mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

4.4UG


Manganese, Mn

0.4mg


Selenium, Se

15.9UG


Vitamin A, IU

629.2IU


Retinol

152.8UG


Vitamin A, RAE

159.1UG


Carotene, beta

64.7UG



Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

5.1IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

15UG



Lutein + zeaxanthin

72.6UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

5.8mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

2.5mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

80.6UG


Vitamin B-12

0.1UG


Choline, total

30.8mg




Vitamin K (phylloquinone)

4.3UG


Folic acid

61.5UG


Folate, food

19.1UG


Folate, DFE

123.8UG


Betaine

27.7mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.6g


Glycine

0.2g


Proline

0.5g


Serine

0.3g



SFA 4:0

0.7g


SFA 6:0

0.4g


SFA 8:0

0.3g


SFA 10:0

0.5g


SFA 12:0

0.6g


SFA 14:0

1.6g


SFA 16:0

4.9g


SFA 18:0

2.2g



MUFA 18:1

4.5g


PUFA 18:2

0.9g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

13.9mg




Beta-sitosterol

0.9mg



SFA 17:0

0.1g




TFA 18:1 t

0.6g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

3.8g


PUFA 18:2 n-6 c,c

0.6g






Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta alemana cubierta de manzanas

A typical serving 1 trozo of Torta alemana cubierta de manzanas (208.1 grams) contains approximately 451.3277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta alemana cubierta de manzanas depends on the ingredients and preparation method. On average, one serving 1 trozo (208.1 grams) of Torta alemana cubierta de manzanas contains approximately 18.5282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta alemana cubierta de manzanas depends on the ingredients exists in it. On average, 1 trozo of Torta alemana cubierta de manzanas (about 208.1 grams) contains approximately 5.5522 grams of protein.

On average, 1 trozo (about 208.1 grams) contains about 30.908 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 208.1 grams) contains about 66.0752 grams of carbohydrates.

Torta alemana cubierta de manzanas contains approximately 4.0595 grams of fiber in 1 trozo (about 208.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 451 calories?

The amount of exercise required to burn off 1 trozo Torta alemana cubierta de manzanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.