Torta alemana cubierta de manzanas
Common Food
Total Energy
451.3
kcal
% from carbs
% from protein
% from fats
In 208.1 g
% daily value
Total Fat
18.5g
28.5%
Saturated
11.2g
56.2%
Trans Fats
0.7g
Polyunsaturated
1g
Monounsaturated
4.8g
Cholesterol
69mg
23%
Sodium, Na
161.2mg
7%
Potassium, K
187.2mg
4%
Total Carbohydrates
66.1g
24%
Fiber
4.1g
14.5%
Sugars
30.9g
61.8%
Starch
1.1g
Alcohol
1.1g
Protein
5.6g
11.1%
Water
115.9g
Ash
1g
Sucrose
21.1g
Glucose
2.9g
Fructose
6.8g
Energy
1888.5kJ
Calcium, Ca
28.3mg
Iron, Fe
2.2mg
Magnesium, Mg
16.7mg
Phosphorus, P
75.7mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
4.4UG
Manganese, Mn
0.4mg
Selenium, Se
15.9UG
Vitamin A, IU
629.2IU
Retinol
152.8UG
Vitamin A, RAE
159.1UG
Carotene, beta
64.7UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
15UG
Lutein + zeaxanthin
72.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
5.8mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.5mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
80.6UG
Vitamin B-12
0.1UG
Choline, total
30.8mg
Vitamin K (phylloquinone)
4.3UG
Folic acid
61.5UG
Folate, food
19.1UG
Folate, DFE
123.8UG
Betaine
27.7mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.6g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.6g
SFA 16:0
4.9g
SFA 18:0
2.2g
MUFA 18:1
4.5g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
13.9mg
Beta-sitosterol
0.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.