Torta alemana cubierta de manzanas
Common Food
4.9
% from protein58.31
% from carbs58.31
% from fatNutrition Facts
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Torta alemana cubierta de manzanas Nutrients FAQs
Nutrients
- Vitamin A:Torta alemana cubierta de manzanas has 629.1897 IU of Vitamin A.
- Vitamin B-12:Torta alemana cubierta de manzanas has 0.0977 UG of Vitamin B-12.
- Vitamin B-6:Torta alemana cubierta de manzanas has 0.0792 mg of Vitamin B-6.
- Vitamin C:Torta alemana cubierta de manzanas has 5.7811 mg of Vitamin C.
- Vitamin D:Torta alemana cubierta de manzanas has 5.125 IU of Vitamin D.
- Torta alemana cubierta de manzanas has 28.2568mg of Calcium.
- Torta alemana cubierta de manzanas has 161.1792mg of Sodium, Na.
- Torta alemana cubierta de manzanas has 187.2441mg of Potassium, K.
- Torta alemana cubierta de manzanas has 2.1845mg of Iron.
What is the calorie content of Torta alemana cubierta de manzanas?
A typical serving 1 trozo (208.1 grams) of Torta alemana cubierta de manzanas contains approximately 451 calories.
You can check the exact calorie content by logging Torta alemana cubierta de manzanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta alemana cubierta de manzanas have?
The amount of fat in Torta alemana cubierta de manzanas depends on the ingredients and preparation method. On average, one serving 1 trozo (208.1 grams) of Torta alemana cubierta de manzanas contains approximately 18.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta alemana cubierta de manzanas have?
The protein content in Torta alemana cubierta de manzanas depends on the ingredients exists in it. On average, 1 trozo (208.1 grams) of Torta alemana cubierta de manzanas contains approximately 5.55 grams of protein.
Know your exact protein requirement and how much protein you get from Torta alemana cubierta de manzanas, Download Nutribit app for healthier you!
How much sugar does a Torta alemana cubierta de manzanas have?
On average, 1 trozo (208.1 grams) contains about 30.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta alemana cubierta de manzanas.
How Much carbohydrates (carbs) is in Torta alemana cubierta de manzanas?
The amount of carbohydrates (carbs) in Torta alemana cubierta de manzanas depends on its serving size and preparation. On average, 1 trozo (208.1 grams) contains about 66.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta alemana cubierta de manzanas.
How Much Fiber is in Torta alemana cubierta de manzanas?
Torta alemana cubierta de manzanas contains approximately 4.06 grams of fiber in 1 trozo (208.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta alemana cubierta de manzanas for healthier you!
What vitamins and minerals are in a Torta alemana cubierta de manzanas?
Vitamins in Torta alemana cubierta de manzanas:
Torta alemana cubierta de manzanas contains following minerals:
General
Does Torta alemana cubierta de manzanas contain caffeine?
Torta alemana cubierta de manzanas does not contain any caffeine.
Does Torta alemana cubierta de manzanas contain alcohol?
Torta alemana cubierta de manzanas contains approximately 1g of alcohol in 1 trozo (208.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta alemana cubierta de manzanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta alemana cubierta de manzanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta alemana cubierta de manzanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta alemana cubierta de manzanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta alemana cubierta de manzanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta alemana cubierta de manzanas for free?
Yes! Since Torta alemana cubierta de manzanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta alemana cubierta de manzanas with water tracking feature?
Nutribit automatically calculates the water content of Torta alemana cubierta de manzanas and adds it to your daily hydration log. Simply log Torta alemana cubierta de manzanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta alemana cubierta de manzanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta alemana cubierta de manzanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta alemana cubierta de manzanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta alemana cubierta de manzanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta alemana cubierta de manzanas
Total Carbohydrates in Torta alemana cubierta de manzanas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta alemana cubierta de manzanas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta alemana cubierta de manzanas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta alemana cubierta de manzanas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta alemana cubierta de manzanas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta alemana cubierta de manzanas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta alemana cubierta de manzanas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta alemana cubierta de manzanas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta alemana cubierta de manzanas aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta alemana cubierta de manzanas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta alemana cubierta de manzanas enhances brain function and helps improve memory and focus.
Glucose from Torta alemana cubierta de manzanas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta alemana cubierta de manzanas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta alemana cubierta de manzanas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta alemana cubierta de manzanas promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta alemana cubierta de manzanas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta alemana cubierta de manzanas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta alemana cubierta de manzanas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta alemana cubierta de manzanas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta alemana cubierta de manzanas, help regulate blood pressure and reduce hypertension risk.
Folate in Torta alemana cubierta de manzanas supports DNA synthesis.
Vitamin B9 in Torta alemana cubierta de manzanas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Torta alemana cubierta de manzanas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Torta alemana cubierta de manzanas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Torta alemana cubierta de manzanas helps prevent anemia.
Folate in Torta alemana cubierta de manzanas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Torta alemana cubierta de manzanas supports heart health.
Vitamin B9 in Torta alemana cubierta de manzanas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Torta alemana cubierta de manzanas improves brain function.
Folate in Torta alemana cubierta de manzanas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Torta alemana cubierta de manzanas boosts immune function.
Adequate Boosts Immune Function in Torta alemana cubierta de manzanas supports immune function by helping in the production of white blood cells.
Folate in Torta alemana cubierta de manzanas promotes healthy skin and hair.
Vitamin B9 in Torta alemana cubierta de manzanas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Torta alemana cubierta de manzanas regulates mood and mental health.
Folate in Torta alemana cubierta de manzanas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Torta alemana cubierta de manzanas supports digestive health.
Folate in Torta alemana cubierta de manzanas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Torta alemana cubierta de manzanas supports antioxidant protection.
Antioxidant Protection in Torta alemana cubierta de manzanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta alemana cubierta de manzanas supports thyroid function.
Thyroid Function in Torta alemana cubierta de manzanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta alemana cubierta de manzanas supports immune system health.
Immune System Support in Torta alemana cubierta de manzanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta alemana cubierta de manzanas supports heart health.
Heart Health in Torta alemana cubierta de manzanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta alemana cubierta de manzanas supports cancer prevention.
Cancer Prevention in Torta alemana cubierta de manzanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta alemana cubierta de manzanas supports cognitive function.
Cognitive Function in Torta alemana cubierta de manzanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta alemana cubierta de manzanas supports skin health.
Skin Health in Torta alemana cubierta de manzanas helps protect the skin from UV damage and supports wound healing.
Selenium in Torta alemana cubierta de manzanas supports reproductive health.
Reproductive Health in Torta alemana cubierta de manzanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta alemana cubierta de manzanas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta alemana cubierta de manzanas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 451 calories?
The amount of exercise required to burn off 1 trozo Torta alemana cubierta de manzanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.