Tortilla china de boquerones
Common Food
Total Energy
437
kcal
% from carbs
% from protein
% from fats
In 214.5 g
% daily value
Total Fat
28.5g
43.8%
Saturated
4.4g
22%
Trans Fats
0.1g
Polyunsaturated
6.5g
Monounsaturated
15.3g
Cholesterol
354.1mg
118%
Sodium, Na
288mg
12.5%
Potassium, K
541.6mg
11.5%
Total Carbohydrates
9.3g
3.4%
Fiber
0.4g
1.5%
Sugars
0.7g
1.4%
Alcohol
0.2g
Protein
33.6g
67.1%
Water
139g
Ash
2.6g
Glucose
0.3g
Energy
1829.5kJ
Calcium, Ca
84.4mg
Iron, Fe
2mg
Magnesium, Mg
53.6mg
Phosphorus, P
492.7mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Fluoride, F
0.9UG
Manganese, Mn
0.1mg
Selenium, Se
39.1UG
Vitamin A, IU
657.8IU
Retinol
158UG
Vitamin A, RAE
164.3UG
Carotene, beta
75UG
Vitamin E (alpha-tocopherol)
3.9mg
Vitamin D (D2 + D3), International Units
61.5IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
6.8UG
Lutein + zeaxanthin
519.7UG
Tocopherol, gamma
3.4mg
Vitamin C, total ascorbic acid
2.4mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
3.9mg
Pantothenic acid
2mg
Vitamin B-6
0.5mg
Folate, total
59.9UG
Vitamin B-12
1.6UG
Choline, total
221.5mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
26.2UG
Folate, food
59.9UG
Folate, DFE
59.9UG
Betaine
0.2mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.6g
Leucine
2.8g
Lysine
2.9g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
1.9g
Arginine
2.1g
Histidine
0.9g
Alanine
2g
Aspartic acid
3.5g
Glutamic acid
4.9g
Glycine
1.5g
Proline
1.2g
Serine
1.7g
SFA 14:0
0.2g
SFA 16:0
2.9g
SFA 18:0
1.1g
SFA 20:0
0.1g
MUFA 18:1
14g
PUFA 18:2
3.5g
PUFA 18:3
0.6g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
1.2g
MUFA 16:1
0.8g
PUFA 18:4
0.1g
MUFA 20:1
0.3g
PUFA 20:5 n-3 (EPA)
0.4g
MUFA 22:1
0.1g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
0.1mg
Campesterol
28.3mg
Beta-sitosterol
59.6mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
12.3g
PUFA 18:2 n-6 c,c
3.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tortilla china de boquerones
How Many Calories Are in Tortilla china de boquerones?
How Many Calories Are in Tortilla china de boquerones?
How Much Fat Is in Tortilla china de boquerones?
How Much Fat Is in Tortilla china de boquerones?
How Much Protein is in Tortilla china de boquerones?
How Much Protein is in Tortilla china de boquerones?
How Much Sugar is in Tortilla china de boquerones?
How Much Sugar is in Tortilla china de boquerones?
How Much carbohydrates (carbs) is in Tortilla china de boquerones?
How Much carbohydrates (carbs) is in Tortilla china de boquerones?
How Much Fiber is in Tortilla china de boquerones?
How Much Fiber is in Tortilla china de boquerones?
Other items you may find helpful
How to burn 437 calories?
The amount of exercise required to burn off 1 taza Tortilla china de boquerones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.