Tortilla china de boquerones

Common Food

31.39

% from protein

8.67

% from carbs

8.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214.5 g(215g)
Amount per serving
Calories
437
% Daily value*

Total Fat 28.5 g
43.8%

Saturated 4.4 g
22%

Trans Fats 0.1 g

Polyunsaturated 6.5 g

Monounsaturated 15.3 g

Cholesterol 354.1 mg
118%

Sodium, Na 288 mg
12.5%

Potassium, K 541.6 mg
11.5%

Total Carbohydrates 9.3 g
3.4%

Fiber 0.4 g
1.5%

Sugars 0.7 g
1.4%

Alcohol 0.2 g

Protein 33.6 g
67.1%

Water 139 g

Vitamin A 657.8 IU

Retinol 158 UG

Vitamin A, RAE 164.3 UG

Carotene, beta 75 UG

Carotene, alpha 0 UG

Vitamin E 3.9 mg

Vitamin D 61.5 IU

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 6.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 519.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 3.9 mg

Pantothenic acid 2 mg

Vitamin B-6 0.5 mg

Folate 59.9 UG

Folic acid 0 UG

Folate, food 59.9 UG

Folate, DFE 59.9 UG

Vitamin B-12 1.6 UG

Choline, total 221.5 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 26.2 UG

Calcium 84.4 mg

Iron 2 mg

Magnesium 53.6 mg

Phosphorus, P 492.7 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.1 mg

Selenium 39.1 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1829.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.9 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 14 g

PUFA 18:2 3.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 1.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0.1 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.2 g

Phytosterols 0.1 mg

Campesterol 28.3 mg

Beta-sitosterol 59.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 12.3 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 2.9 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.1 g

Histidine 0.9 g

Alanine 2 g

Aspartic acid 3.5 g

Glutamic acid 4.9 g

Glycine 1.5 g

Proline 1.2 g

Serine 1.7 g

Hydroxyproline 0 g

Tortilla china de boquerones Nutrients FAQs

Nutrients

What is the calorie content of Tortilla china de boquerones?

A typical serving 1 taza (214.54 grams) of Tortilla china de boquerones contains approximately 437 calories.

You can check the exact calorie content by logging Tortilla china de boquerones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla china de boquerones have?

The amount of fat in Tortilla china de boquerones depends on the ingredients and preparation method. On average, one serving 1 taza (214.54 grams) of Tortilla china de boquerones contains approximately 28.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla china de boquerones have?

The protein content in Tortilla china de boquerones depends on the ingredients exists in it. On average, 1 taza (214.54 grams) of Tortilla china de boquerones contains approximately 33.57 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla china de boquerones, Download Nutribit app for healthier you!

How much sugar does a Tortilla china de boquerones have?

On average, 1 taza (214.54 grams) contains about 0.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla china de boquerones.

How Much carbohydrates (carbs) is in Tortilla china de boquerones?

The amount of carbohydrates (carbs) in Tortilla china de boquerones depends on its serving size and preparation. On average, 1 taza (214.54 grams) contains about 9.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla china de boquerones.

How Much Fiber is in Tortilla china de boquerones?

Tortilla china de boquerones contains approximately 0.42 grams of fiber in 1 taza (214.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla china de boquerones for healthier you!

What vitamins and minerals are in a Tortilla china de boquerones?

Vitamins in Tortilla china de boquerones:

  • Vitamin A:Tortilla china de boquerones has 657.7767 IU of Vitamin A.
  • Vitamin B-12:Tortilla china de boquerones has 1.6035 UG of Vitamin B-12.
  • Vitamin B-6:Tortilla china de boquerones has 0.4742 mg of Vitamin B-6.
  • Vitamin C:Tortilla china de boquerones has 2.35 mg of Vitamin C.
  • Vitamin D:Tortilla china de boquerones has 61.5 IU of Vitamin D.

Tortilla china de boquerones contains following minerals:

  • Tortilla china de boquerones has 84.3793mg of Calcium.
  • Tortilla china de boquerones has 287.9687mg of Sodium, Na.
  • Tortilla china de boquerones has 541.5504mg of Potassium, K.
  • Tortilla china de boquerones has 2.0307mg of Iron.

General

Does Tortilla china de boquerones contain caffeine?

Tortilla china de boquerones does not contain any caffeine.

Does Tortilla china de boquerones contain alcohol?

Tortilla china de boquerones contains approximately 0g of alcohol in 1 taza (214.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tortilla china de boquerones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla china de boquerones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla china de boquerones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla china de boquerones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla china de boquerones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla china de boquerones for free?

Yes! Since Tortilla china de boquerones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla china de boquerones with water tracking feature?

Nutribit automatically calculates the water content of Tortilla china de boquerones and adds it to your daily hydration log. Simply log Tortilla china de boquerones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla china de boquerones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla china de boquerones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla china de boquerones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla china de boquerones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla china de boquerones

Protein and Vitamin B-12 in Tortilla china de boquerones supports bone health.

  • Protein in Tortilla china de boquerones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tortilla china de boquerones is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tortilla china de boquerones supports building and repairing tissues.

Builds and repairs tissues in Tortilla china de boquerones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla china de boquerones supports immune function.

Supports immune function in Tortilla china de boquerones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla china de boquerones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla china de boquerones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla china de boquerones provides energy.

Provides energy in Tortilla china de boquerones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla china de boquerones supports muscle growth and strength.

Supports muscle growth and strength in Tortilla china de boquerones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla china de boquerones helps in weight management.

Helps in weight management in Tortilla china de boquerones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla china de boquerones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla china de boquerones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla china de boquerones improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla china de boquerones is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla china de boquerones regulates blood sugar levels.

Regulates blood sugar levels in Tortilla china de boquerones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tortilla china de boquerones supports brain health

{{vitamin}} in Tortilla china de boquerones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tortilla china de boquerones boosts immune function

{{vitamin}} in Tortilla china de boquerones boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tortilla china de boquerones promotes red blood cell production

{{vitamin}} in Tortilla china de boquerones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tortilla china de boquerones reduces symptoms of PMS

{{vitamin}} in Tortilla china de boquerones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tortilla china de boquerones supports heart health

{{vitamin}} in Tortilla china de boquerones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tortilla china de boquerones aids in protein metabolism

{{vitamin}} in Tortilla china de boquerones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tortilla china de boquerones improves mood and reduces depression

{{vitamin}} in Tortilla china de boquerones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tortilla china de boquerones supports healthy pregnancy

{{vitamin}} in Tortilla china de boquerones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tortilla china de boquerones helps prevent anemia

{{vitamin}} in Tortilla china de boquerones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tortilla china de boquerones reduces nausea during pregnancy

{{vitamin}} in Tortilla china de boquerones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tortilla china de boquerones supports red blood cell production

Vitamin B12 in Tortilla china de boquerones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tortilla china de boquerones boosts energy levels

Vitamin B12 in Tortilla china de boquerones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tortilla china de boquerones promotes brain health

Vitamin B12 in Tortilla china de boquerones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tortilla china de boquerones aids in DNA synthesis

Vitamin B12 in Tortilla china de boquerones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tortilla china de boquerones improves mood and mental health

Vitamin B12 in Tortilla china de boquerones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tortilla china de boquerones maintains healthy skin, hair, and nails

Vitamin B12 in Tortilla china de boquerones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tortilla china de boquerones prevents birth defects

Vitamin B12 in Tortilla china de boquerones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tortilla china de boquerones reduces risk of macular degeneration

Vitamin B12 in Tortilla china de boquerones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tortilla china de boquerones supports cardiovascular health

Vitamin B12 in Tortilla china de boquerones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tortilla china de boquerones supports antioxidant protection.

Antioxidant Protection in Tortilla china de boquerones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla china de boquerones supports thyroid function.

Thyroid Function in Tortilla china de boquerones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla china de boquerones supports immune system health.

Immune System Support in Tortilla china de boquerones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla china de boquerones supports heart health.

Heart Health in Tortilla china de boquerones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla china de boquerones supports cancer prevention.

Cancer Prevention in Tortilla china de boquerones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla china de boquerones supports cognitive function.

Cognitive Function in Tortilla china de boquerones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla china de boquerones supports skin health.

Skin Health in Tortilla china de boquerones helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla china de boquerones supports reproductive health.

Reproductive Health in Tortilla china de boquerones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla china de boquerones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla china de boquerones helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tortilla china de boquerones boosts immune system

Boosts Immune System in Tortilla china de boquerones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tortilla china de boquerones promotes wound healing

Promotes Wound Healing in Tortilla china de boquerones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tortilla china de boquerones supports growth and development

Supports Growth and Development in Tortilla china de boquerones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tortilla china de boquerones improves skin health

Improves Skin Health in Tortilla china de boquerones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tortilla china de boquerones enhances brain function

Enhances Brain Function in Tortilla china de boquerones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tortilla china de boquerones regulates hormonal balance

Regulates Hormonal Balance in Tortilla china de boquerones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tortilla china de boquerones supports healthy vision

Supports Healthy Vision in Tortilla china de boquerones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tortilla china de boquerones improves digestive health

Improves Digestive Health in Tortilla china de boquerones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tortilla china de boquerones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tortilla china de boquerones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tortilla china de boquerones reduces inflammation

Reduces Inflammation in Tortilla china de boquerones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 437 calories?

The amount of exercise required to burn off 1 taza Tortilla china de boquerones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP