Albóndiga de pescado china

Common Food

34.88

% from protein

7.35

% from carbs

7.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
61.9
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.9 g
4.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Cholesterol 15.5 mg
5.2%

Sodium, Na 172.2 mg
7.5%

Potassium, K 89.2 mg
1.9%

Total Carbohydrates 1.1 g
0.4%

Fiber 0 g
0%

Sugars 0.6 g
1.2%

Protein 5.3 g
10.5%

Water 16.7 g

Vitamin A 37.2 IU

Retinol 11.2 UG

Vitamin A, RAE 11.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 3.9 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.7 mg

Iron 0.3 mg

Magnesium 21.3 mg

Phosphorus, P 57.9 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.9 UG

Manganese, Mn 0 mg

Selenium 11.3 UG

Ash 0.7 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 258.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.5 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Albóndiga de pescado china Nutrients FAQs

Nutrients

What is the calorie content of Albóndiga de pescado china?

A typical serving 1 ball (1.5") (28.45 grams) of Albóndiga de pescado china contains approximately 62 calories.

You can check the exact calorie content by logging Albóndiga de pescado china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga de pescado china have?

The amount of fat in Albóndiga de pescado china depends on the ingredients and preparation method. On average, one serving 1 ball (1.5") (28.45 grams) of Albóndiga de pescado china contains approximately 3.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga de pescado china have?

The protein content in Albóndiga de pescado china depends on the ingredients exists in it. On average, 1 ball (1.5") (28.45 grams) of Albóndiga de pescado china contains approximately 5.27 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndiga de pescado china, Download Nutribit app for healthier you!

How much sugar does a Albóndiga de pescado china have?

On average, 1 ball (1.5") (28.45 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga de pescado china.

How Much carbohydrates (carbs) is in Albóndiga de pescado china?

The amount of carbohydrates (carbs) in Albóndiga de pescado china depends on its serving size and preparation. On average, 1 ball (1.5") (28.45 grams) contains about 1.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndiga de pescado china.

How Much Fiber is in Albóndiga de pescado china?

Albóndiga de pescado china contains approximately 0 grams of fiber in 1 ball (1.5") (28.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga de pescado china for healthier you!

What vitamins and minerals are in a Albóndiga de pescado china?

Vitamins in Albóndiga de pescado china:

  • Vitamin A:Albóndiga de pescado china has 37.1763 IU of Vitamin A.
  • Vitamin B-12:Albóndiga de pescado china has 3.9226 UG of Vitamin B-12.
  • Vitamin B-6:Albóndiga de pescado china has 0.0972 mg of Vitamin B-6.
  • Vitamin C:Albóndiga de pescado china has 0.0852 mg of Vitamin C.

Albóndiga de pescado china contains following minerals:

  • Albóndiga de pescado china has 3.7008mg of Calcium.
  • Albóndiga de pescado china has 172.248mg of Sodium, Na.
  • Albóndiga de pescado china has 89.1854mg of Potassium, K.
  • Albóndiga de pescado china has 0.3341mg of Iron.

General

Does Albóndiga de pescado china contain caffeine?

Albóndiga de pescado china does not contain any caffeine.

Does Albóndiga de pescado china contain alcohol?

Albóndiga de pescado china does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga de pescado china?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga de pescado china and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga de pescado china quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga de pescado china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga de pescado china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga de pescado china for free?

Yes! Since Albóndiga de pescado china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga de pescado china with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga de pescado china and adds it to your daily hydration log. Simply log Albóndiga de pescado china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga de pescado china as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga de pescado china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga de pescado china nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga de pescado china data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndiga de pescado china

Vitamin B-12 in Albóndiga de pescado china supports red blood cell production

Vitamin B12 in Albóndiga de pescado china plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Albóndiga de pescado china boosts energy levels

Vitamin B12 in Albóndiga de pescado china aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Albóndiga de pescado china promotes brain health

Vitamin B12 in Albóndiga de pescado china supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Albóndiga de pescado china aids in DNA synthesis

Vitamin B12 in Albóndiga de pescado china is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Albóndiga de pescado china improves mood and mental health

Vitamin B12 in Albóndiga de pescado china helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Albóndiga de pescado china supports bone health

Vitamin B12 in Albóndiga de pescado china is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Albóndiga de pescado china maintains healthy skin, hair, and nails

Vitamin B12 in Albóndiga de pescado china contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Albóndiga de pescado china prevents birth defects

Vitamin B12 in Albóndiga de pescado china during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Albóndiga de pescado china reduces risk of macular degeneration

Vitamin B12 in Albóndiga de pescado china lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Albóndiga de pescado china supports cardiovascular health

Vitamin B12 in Albóndiga de pescado china helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Albóndiga de pescado china supports antioxidant protection.

Antioxidant Protection in Albóndiga de pescado china helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Albóndiga de pescado china supports thyroid function.

Thyroid Function in Albóndiga de pescado china helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Albóndiga de pescado china supports immune system health.

Immune System Support in Albóndiga de pescado china enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Albóndiga de pescado china supports heart health.

Heart Health in Albóndiga de pescado china helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Albóndiga de pescado china supports cancer prevention.

Cancer Prevention in Albóndiga de pescado china helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Albóndiga de pescado china supports cognitive function.

Cognitive Function in Albóndiga de pescado china may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Albóndiga de pescado china supports skin health.

Skin Health in Albóndiga de pescado china helps protect the skin from UV damage and supports wound healing.

Selenium in Albóndiga de pescado china supports reproductive health.

Reproductive Health in Albóndiga de pescado china regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Albóndiga de pescado china provides anti-inflammatory effects.

Anti-Inflammatory Effects in Albóndiga de pescado china helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 62 calories?

The amount of exercise required to burn off 1 ball (1.5") Albóndiga de pescado china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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