Bola japonesa de arroz y ciruela encurtida

Common Food

6.71

% from protein

86.08

% from carbs

86.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
176.5
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.3 g

Sodium, Na 393.4 mg
17.1%

Potassium, K 108.1 mg
2.3%

Total Carbohydrates 37.3 g
13.6%

Fiber 0.8 g
2.7%

Sugars 8.4 g
16.8%

Protein 2.9 g
5.8%

Water 111.1 g

Vitamin A 541.4 IU

Retinol 0 UG

Vitamin A, RAE 27 UG

Carotene, beta 190 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 15.4 UG

Folic acid 0 UG

Folate, food 15.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 17.5 mg

Iron 1 mg

Magnesium 13.2 mg

Phosphorus, P 42.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.5 mg

Selenium 0.1 UG

Ash 1.6 g

Sucrose 6.1 g

Glucose 1.4 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 738.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.1 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.6 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bola japonesa de arroz y ciruela encurtida Nutrients FAQs

Nutrients

What is the calorie content of Bola japonesa de arroz y ciruela encurtida?

A typical serving 1 ración (155.02 grams) of Bola japonesa de arroz y ciruela encurtida contains approximately 176 calories.

You can check the exact calorie content by logging Bola japonesa de arroz y ciruela encurtida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bola japonesa de arroz y ciruela encurtida have?

The amount of fat in Bola japonesa de arroz y ciruela encurtida depends on the ingredients and preparation method. On average, one serving 1 ración (155.02 grams) of Bola japonesa de arroz y ciruela encurtida contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bola japonesa de arroz y ciruela encurtida have?

The protein content in Bola japonesa de arroz y ciruela encurtida depends on the ingredients exists in it. On average, 1 ración (155.02 grams) of Bola japonesa de arroz y ciruela encurtida contains approximately 2.91 grams of protein.

Know your exact protein requirement and how much protein you get from Bola japonesa de arroz y ciruela encurtida, Download Nutribit app for healthier you!

How much sugar does a Bola japonesa de arroz y ciruela encurtida have?

On average, 1 ración (155.02 grams) contains about 8.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bola japonesa de arroz y ciruela encurtida.

How Much carbohydrates (carbs) is in Bola japonesa de arroz y ciruela encurtida?

The amount of carbohydrates (carbs) in Bola japonesa de arroz y ciruela encurtida depends on its serving size and preparation. On average, 1 ración (155.02 grams) contains about 37.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bola japonesa de arroz y ciruela encurtida.

How Much Fiber is in Bola japonesa de arroz y ciruela encurtida?

Bola japonesa de arroz y ciruela encurtida contains approximately 0.75 grams of fiber in 1 ración (155.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bola japonesa de arroz y ciruela encurtida for healthier you!

What vitamins and minerals are in a Bola japonesa de arroz y ciruela encurtida?

Vitamins in Bola japonesa de arroz y ciruela encurtida:

  • Vitamin A:Bola japonesa de arroz y ciruela encurtida has 541.3676 IU of Vitamin A.
  • Vitamin B-6:Bola japonesa de arroz y ciruela encurtida has 0.0805 mg of Vitamin B-6.
  • Vitamin C:Bola japonesa de arroz y ciruela encurtida has 4.9946 mg of Vitamin C.

Bola japonesa de arroz y ciruela encurtida contains following minerals:

  • Bola japonesa de arroz y ciruela encurtida has 17.4712mg of Calcium.
  • Bola japonesa de arroz y ciruela encurtida has 393.447mg of Sodium, Na.
  • Bola japonesa de arroz y ciruela encurtida has 108.1213mg of Potassium, K.
  • Bola japonesa de arroz y ciruela encurtida has 0.9659mg of Iron.

General

Does Bola japonesa de arroz y ciruela encurtida contain caffeine?

Bola japonesa de arroz y ciruela encurtida does not contain any caffeine.

Does Bola japonesa de arroz y ciruela encurtida contain alcohol?

Bola japonesa de arroz y ciruela encurtida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bola japonesa de arroz y ciruela encurtida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bola japonesa de arroz y ciruela encurtida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bola japonesa de arroz y ciruela encurtida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bola japonesa de arroz y ciruela encurtida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bola japonesa de arroz y ciruela encurtida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bola japonesa de arroz y ciruela encurtida for free?

Yes! Since Bola japonesa de arroz y ciruela encurtida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bola japonesa de arroz y ciruela encurtida with water tracking feature?

Nutribit automatically calculates the water content of Bola japonesa de arroz y ciruela encurtida and adds it to your daily hydration log. Simply log Bola japonesa de arroz y ciruela encurtida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bola japonesa de arroz y ciruela encurtida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bola japonesa de arroz y ciruela encurtida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bola japonesa de arroz y ciruela encurtida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bola japonesa de arroz y ciruela encurtida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bola japonesa de arroz y ciruela encurtida

Sodium, Na in Bola japonesa de arroz y ciruela encurtida supports fluid balance.

Maintains Fluid Balance in Bola japonesa de arroz y ciruela encurtida helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bola japonesa de arroz y ciruela encurtida supports nerve function.

Supports Nerve Function in Bola japonesa de arroz y ciruela encurtida helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bola japonesa de arroz y ciruela encurtida helps regulate blood pressure.

Regulates Blood Pressure in Bola japonesa de arroz y ciruela encurtida helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bola japonesa de arroz y ciruela encurtida supports muscle function.

Aids Muscle Function in Bola japonesa de arroz y ciruela encurtida helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bola japonesa de arroz y ciruela encurtida aids nutrient absorption.

Improves Nutrient Absorption in Bola japonesa de arroz y ciruela encurtida assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bola japonesa de arroz y ciruela encurtida helps balance pH levels.

Balances pH Levels in Bola japonesa de arroz y ciruela encurtida helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bola japonesa de arroz y ciruela encurtida supports bone health.

Supports Bone Health in Bola japonesa de arroz y ciruela encurtida helps retain calcium and prevent the loss of bone density over time.

How to burn 176 calories?

The amount of exercise required to burn off 1 ración Bola japonesa de arroz y ciruela encurtida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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