Tortillas de arroz

Common Food

10.84

% from protein

69.26

% from carbs

69.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2.8 g
4.4%

Saturated 0.7 g
3.5%

Polyunsaturated 0.4 g

Monounsaturated 1.5 g

Sodium, Na 191.2 mg
8.3%

Potassium, K 52.4 mg
1.1%

Total Carbohydrates 22.2 g
8.1%

Fiber 1.3 g
4.7%

Protein 3.5 g
7%

Water 10.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 49.2 UG

Folic acid 44.4 UG

Folate, food 4.8 UG

Folate, DFE 80.4 UG

Vitamin B-12 0 UG

Calcium 15.6 mg

Iron 1.3 mg

Magnesium 10.4 mg

Phosphorus, P 49.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 9.4 UG

Ash 0.7 g

Energy 544 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

MUFA 18:1 1.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Tortillas de arroz Nutrients FAQs

Nutrients

What is the calorie content of Tortillas de arroz?

A typical serving 1 tortilla (40 grams) of Tortillas de arroz contains approximately 130 calories.

You can check the exact calorie content by logging Tortillas de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortillas de arroz have?

The amount of fat in Tortillas de arroz depends on the ingredients and preparation method. On average, one serving 1 tortilla (40 grams) of Tortillas de arroz contains approximately 2.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortillas de arroz have?

The protein content in Tortillas de arroz depends on the ingredients exists in it. On average, 1 tortilla (40 grams) of Tortillas de arroz contains approximately 3.48 grams of protein.

Know your exact protein requirement and how much protein you get from Tortillas de arroz, Download Nutribit app for healthier you!

How much sugar does a Tortillas de arroz have?

On average, 1 tortilla (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas de arroz.

How Much carbohydrates (carbs) is in Tortillas de arroz?

The amount of carbohydrates (carbs) in Tortillas de arroz depends on its serving size and preparation. On average, 1 tortilla (40 grams) contains about 22.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortillas de arroz.

How Much Fiber is in Tortillas de arroz?

Tortillas de arroz contains approximately 1.32 grams of fiber in 1 tortilla (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas de arroz for healthier you!

What vitamins and minerals are in a Tortillas de arroz?

Vitamins in Tortillas de arroz:

  • Vitamin B-6:Tortillas de arroz has 0.02 mg of Vitamin B-6.

Tortillas de arroz contains following minerals:

  • Tortillas de arroz has 15.6mg of Calcium.
  • Tortillas de arroz has 191.2mg of Sodium, Na.
  • Tortillas de arroz has 52.4mg of Potassium, K.
  • Tortillas de arroz has 1.32mg of Iron.

General

Does Tortillas de arroz contain caffeine?

Tortillas de arroz does not contain any caffeine.

Does Tortillas de arroz contain alcohol?

Tortillas de arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortillas de arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas de arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortillas de arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortillas de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortillas de arroz for free?

Yes absolutely, Since Tortillas de arroz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortillas de arroz with water tracking feature?

Tortillas de arroz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tortillas de arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortillas de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortillas de arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortillas de arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortillas de arroz

Selenium in Tortillas de arroz supports antioxidant protection.

Antioxidant Protection in Tortillas de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortillas de arroz supports thyroid function.

Thyroid Function in Tortillas de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortillas de arroz supports immune system health.

Immune System Support in Tortillas de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortillas de arroz supports heart health.

Heart Health in Tortillas de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortillas de arroz supports cancer prevention.

Cancer Prevention in Tortillas de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortillas de arroz supports cognitive function.

Cognitive Function in Tortillas de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortillas de arroz supports skin health.

Skin Health in Tortillas de arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Tortillas de arroz supports reproductive health.

Reproductive Health in Tortillas de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortillas de arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortillas de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 130 calories?

The amount of exercise required to burn off 1 tortilla Tortillas de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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