Tostadas de masa agria
Common Food
16.3
% from protein77.67
% from carbs77.67
% from fatNutrition Facts
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Tostadas de masa agria Nutrients FAQs
Nutrients
- Vitamin B-6:Tostadas de masa agria has 0.0566 mg of Vitamin B-6.
- Vitamin C:Tostadas de masa agria has 0.118 mg of Vitamin C.
- Tostadas de masa agria has 27.73mg of Calcium.
- Tostadas de masa agria has 424.8mg of Sodium, Na.
- Tostadas de masa agria has 82.6mg of Potassium, K.
- Tostadas de masa agria has 2.2833mg of Iron.
What is the calorie content of Tostadas de masa agria?
A typical serving 1 slice, medium (59 grams) of Tostadas de masa agria contains approximately 188 calories.
You can check the exact calorie content by logging Tostadas de masa agria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas de masa agria have?
The amount of fat in Tostadas de masa agria depends on the ingredients and preparation method. On average, one serving 1 slice, medium (59 grams) of Tostadas de masa agria contains approximately 1.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas de masa agria have?
The protein content in Tostadas de masa agria depends on the ingredients exists in it. On average, 1 slice, medium (59 grams) of Tostadas de masa agria contains approximately 7.67 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas de masa agria, Download Nutribit app for healthier you!
How much sugar does a Tostadas de masa agria have?
On average, 1 slice, medium (59 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas de masa agria.
How Much carbohydrates (carbs) is in Tostadas de masa agria?
The amount of carbohydrates (carbs) in Tostadas de masa agria depends on its serving size and preparation. On average, 1 slice, medium (59 grams) contains about 36.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas de masa agria.
How Much Fiber is in Tostadas de masa agria?
Tostadas de masa agria contains approximately 1.83 grams of fiber in 1 slice, medium (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas de masa agria for healthier you!
What vitamins and minerals are in a Tostadas de masa agria?
Vitamins in Tostadas de masa agria:
Tostadas de masa agria contains following minerals:
General
Does Tostadas de masa agria contain caffeine?
Tostadas de masa agria does not contain any caffeine.
Does Tostadas de masa agria contain alcohol?
Tostadas de masa agria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostadas de masa agria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas de masa agria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas de masa agria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas de masa agria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas de masa agria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas de masa agria for free?
Yes! Since Tostadas de masa agria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas de masa agria with water tracking feature?
Nutribit automatically calculates the water content of Tostadas de masa agria and adds it to your daily hydration log. Simply log Tostadas de masa agria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas de masa agria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas de masa agria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas de masa agria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas de masa agria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas de masa agria
Protein in Tostadas de masa agria supports building and repairing tissues.
Builds and repairs tissues in Tostadas de masa agria is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostadas de masa agria supports immune function.
Supports immune function in Tostadas de masa agria is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostadas de masa agria helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostadas de masa agria is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostadas de masa agria provides energy.
Provides energy in Tostadas de masa agria can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostadas de masa agria supports muscle growth and strength.
Supports muscle growth and strength in Tostadas de masa agria is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostadas de masa agria helps in weight management.
Helps in weight management in Tostadas de masa agria promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostadas de masa agria aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostadas de masa agria is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostadas de masa agria supports bone health.
Supports bone health in Tostadas de masa agria plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostadas de masa agria improves skin, hair, and nails.
Improves skin, hair, and nails in Tostadas de masa agria is essential for the health and growth of hair, skin, and nails.
Protein in Tostadas de masa agria regulates blood sugar levels.
Regulates blood sugar levels in Tostadas de masa agria helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Tostadas de masa agria supports DNA synthesis.
Vitamin B9 in Tostadas de masa agria is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostadas de masa agria promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostadas de masa agria intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostadas de masa agria helps prevent anemia.
Folate in Tostadas de masa agria helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostadas de masa agria supports heart health.
Vitamin B9 in Tostadas de masa agria helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tostadas de masa agria improves brain function.
Folate in Tostadas de masa agria plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostadas de masa agria boosts immune function.
Adequate Boosts Immune Function in Tostadas de masa agria supports immune function by helping in the production of white blood cells.
Folate in Tostadas de masa agria promotes healthy skin and hair.
Vitamin B9 in Tostadas de masa agria aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostadas de masa agria regulates mood and mental health.
Folate in Tostadas de masa agria helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostadas de masa agria supports digestive health.
Folate in Tostadas de masa agria promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tostadas de masa agria supports antioxidant protection.
Antioxidant Protection in Tostadas de masa agria helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostadas de masa agria supports thyroid function.
Thyroid Function in Tostadas de masa agria helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostadas de masa agria supports immune system health.
Immune System Support in Tostadas de masa agria enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostadas de masa agria supports heart health.
Heart Health in Tostadas de masa agria helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostadas de masa agria supports cancer prevention.
Cancer Prevention in Tostadas de masa agria helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostadas de masa agria supports cognitive function.
Cognitive Function in Tostadas de masa agria may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostadas de masa agria supports skin health.
Skin Health in Tostadas de masa agria helps protect the skin from UV damage and supports wound healing.
Selenium in Tostadas de masa agria supports reproductive health.
Reproductive Health in Tostadas de masa agria regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostadas de masa agria provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostadas de masa agria helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tostadas de masa agria supports fluid balance.
Maintains Fluid Balance in Tostadas de masa agria helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostadas de masa agria supports nerve function.
Supports Nerve Function in Tostadas de masa agria helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostadas de masa agria helps regulate blood pressure.
Regulates Blood Pressure in Tostadas de masa agria helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostadas de masa agria supports muscle function.
Aids Muscle Function in Tostadas de masa agria helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostadas de masa agria aids nutrient absorption.
Improves Nutrient Absorption in Tostadas de masa agria assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostadas de masa agria helps balance pH levels.
Balances pH Levels in Tostadas de masa agria helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostadas de masa agria supports bone health.
Supports Bone Health in Tostadas de masa agria helps retain calcium and prevent the loss of bone density over time.
How to burn 188 calories?
The amount of exercise required to burn off 1 slice, medium Tostadas de masa agria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.