Verduras horneadas a la griega
Common Food
8.48
% from protein50.2
% from carbs50.2
% from fatNutrition Facts
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Verduras horneadas a la griega Nutrients FAQs
Nutrients
- Vitamin A:Verduras horneadas a la griega has 822.6237 IU of Vitamin A.
- Vitamin B-6:Verduras horneadas a la griega has 0.41 mg of Vitamin B-6.
- Vitamin C:Verduras horneadas a la griega has 43.5553 mg of Vitamin C.
- Verduras horneadas a la griega has 61.5779mg of Calcium.
- Verduras horneadas a la griega has 88.3544mg of Sodium, Na.
- Verduras horneadas a la griega has 627.4609mg of Potassium, K.
- Verduras horneadas a la griega has 1.3946mg of Iron.
What is the calorie content of Verduras horneadas a la griega?
A typical serving 1 taza (249.04 grams) of Verduras horneadas a la griega contains approximately 148 calories.
You can check the exact calorie content by logging Verduras horneadas a la griega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras horneadas a la griega have?
The amount of fat in Verduras horneadas a la griega depends on the ingredients and preparation method. On average, one serving 1 taza (249.04 grams) of Verduras horneadas a la griega contains approximately 7.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras horneadas a la griega have?
The protein content in Verduras horneadas a la griega depends on the ingredients exists in it. On average, 1 taza (249.04 grams) of Verduras horneadas a la griega contains approximately 3.36 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras horneadas a la griega, Download Nutribit app for healthier you!
How much sugar does a Verduras horneadas a la griega have?
On average, 1 taza (249.04 grams) contains about 5.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras horneadas a la griega.
How Much carbohydrates (carbs) is in Verduras horneadas a la griega?
The amount of carbohydrates (carbs) in Verduras horneadas a la griega depends on its serving size and preparation. On average, 1 taza (249.04 grams) contains about 19.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras horneadas a la griega.
How Much Fiber is in Verduras horneadas a la griega?
Verduras horneadas a la griega contains approximately 4.55 grams of fiber in 1 taza (249.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras horneadas a la griega for healthier you!
What vitamins and minerals are in a Verduras horneadas a la griega?
Vitamins in Verduras horneadas a la griega:
Verduras horneadas a la griega contains following minerals:
General
Does Verduras horneadas a la griega contain caffeine?
Verduras horneadas a la griega does not contain any caffeine.
Does Verduras horneadas a la griega contain alcohol?
Verduras horneadas a la griega does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras horneadas a la griega?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras horneadas a la griega and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras horneadas a la griega quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras horneadas a la griega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras horneadas a la griega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras horneadas a la griega for free?
Yes! Since Verduras horneadas a la griega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras horneadas a la griega with water tracking feature?
Nutribit automatically calculates the water content of Verduras horneadas a la griega and adds it to your daily hydration log. Simply log Verduras horneadas a la griega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras horneadas a la griega as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras horneadas a la griega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras horneadas a la griega nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras horneadas a la griega data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras horneadas a la griega
Fiber in Verduras horneadas a la griega supports digestion.
Fiber in Verduras horneadas a la griega aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Verduras horneadas a la griega supports heart health.
Soluble fiber in Verduras horneadas a la griega can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Verduras horneadas a la griega aids in weight management.
Fiber-rich foods in Verduras horneadas a la griega increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Verduras horneadas a la griega regulates blood sugar.
Fiber in Verduras horneadas a la griega helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Verduras horneadas a la griega promotes gut health.
Fiber in Verduras horneadas a la griega acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Verduras horneadas a la griega lowers the risk of colon cancer.
A high-fiber diet from Verduras horneadas a la griega is linked to a reduced risk of colon cancer.
Fiber in Verduras horneadas a la griega improves skin health.
Fiber in Verduras horneadas a la griega helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Verduras horneadas a la griega helps lower blood pressure.
Adequate fiber in Verduras horneadas a la griega may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Verduras horneadas a la griega boosts immune function.
Fiber in Verduras horneadas a la griega supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Verduras horneadas a la griega reduces the risk of type 2 diabetes.
Fiber in Verduras horneadas a la griega can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Verduras horneadas a la griega supports eye health.
Vitamin A in Verduras horneadas a la griega is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras horneadas a la griega boosts immune function.
Vitamin A in Verduras horneadas a la griega helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras horneadas a la griega promotes healthy skin.
Vitamin A in Verduras horneadas a la griega supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras horneadas a la griega enhances reproductive health.
Vitamin A in Verduras horneadas a la griega plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras horneadas a la griega supports bone health.
Vitamin A in Verduras horneadas a la griega contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras horneadas a la griega reduces the risk of certain cancers.
Vitamin A in Verduras horneadas a la griega helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras horneadas a la griega promotes healthy development during pregnancy.
Vitamin A in Verduras horneadas a la griega is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras horneadas a la griega maintains healthy mucous membranes.
Vitamin A in Verduras horneadas a la griega helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras horneadas a la griega improves wound healing.
Vitamin A in Verduras horneadas a la griega promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras horneadas a la griega may reduce the risk of macular degeneration.
Vitamin A in Verduras horneadas a la griega, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Verduras horneadas a la griega supports brain health
{{vitamin}} in Verduras horneadas a la griega supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Verduras horneadas a la griega boosts immune function
{{vitamin}} in Verduras horneadas a la griega boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Verduras horneadas a la griega promotes red blood cell production
{{vitamin}} in Verduras horneadas a la griega promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Verduras horneadas a la griega reduces symptoms of PMS
{{vitamin}} in Verduras horneadas a la griega reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Verduras horneadas a la griega supports heart health
{{vitamin}} in Verduras horneadas a la griega supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Verduras horneadas a la griega aids in protein metabolism
{{vitamin}} in Verduras horneadas a la griega aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Verduras horneadas a la griega improves mood and reduces depression
{{vitamin}} in Verduras horneadas a la griega improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Verduras horneadas a la griega supports healthy pregnancy
{{vitamin}} in Verduras horneadas a la griega supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Verduras horneadas a la griega helps prevent anemia
{{vitamin}} in Verduras horneadas a la griega helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Verduras horneadas a la griega reduces nausea during pregnancy
{{vitamin}} in Verduras horneadas a la griega reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 148 calories?
The amount of exercise required to burn off 1 taza Verduras horneadas a la griega
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.